Chikonzero Nyowani Chekuisa Mbatatisi Mune Chikafu Chako

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Mbatatisi inowana rap yakaipa. Pakati pembatatisi 'yakakwira makabhohaidhiretsi kuverenga uye kuti vazhinji vedu tinogadzira sei (zvakabikwa, zvakasungwa kana zvine munyu wakanyanya muchip), zvinotarisirwa. Asi kana ikagadzirirwa nenzira ine hutano, spuds inogona kuve yakanyanya kudya kunovaka chikafu. Muchokwadi, tsvagurudzo nyowani yakapihwa kuMusangano weNyika makumi maviri nembiri uye Kuratidzwa kweAmerican Chemical Society yakaona kuti kungoita mbichana mbichana pazuva kunoderedza kukwira kweropa pasina kukonzera huremu.

Vatsvakurudzi vakatora varwere vane huremu hunorema uye vakafuta uye vakaita kuti vadye mbatata diki dzepepuru dzitanhatu kusvika sere kaviri pazuva kwemwedzi. Pakupera kwechidzidzo, avhareji diastolic reropa rakadonha ne4.3 muzana uye iyo systolic kumanikidza yakaderera ne3.5 muzana. Hapana kana chidzidzo chimwe chakawana huremu panguva yechidzidzo. Nepo vatsvagiri vakadzidza mbatatisi dzepepuru chete, ivo vanodavira kuti mbatatisi dzvuku uye chena dzeganda dzingaite zvakafanana. Kufanana nemimwe miriwo, mbatatisi ine phytochemicals, pamwe chete nemamwe mavitamini nemaminerari anobatsira muviri.

Saka ungashandise sei ruzivo rutsva urwu mukudya kwako kune hutano? Tanga kudya mbatatisi! Sekureva kwevaongorori, chakakosha ndechekuti microwave ivo. Kukanya uye kuvabika patembiricha yakakwira zvinoita sekuparadza mabhenefiti ane hutano.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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