Unogona Kudya Bhanana Peels?

Zvemukati

• Banana peel mabhenefiti
• Zvichida kudzikira
• Nzira yekudya mabhanana emabanana
• Chinokosha

Nepo vanhu vazhinji vachiziva nyama inotapira uye ine muchero webhanana, vashoma vakashinga kuyedza peel.

Nepo kufunga kwekudya svuura yemabhanana kungave kwakaomera vamwe mudumbu, chinhu chakajairika muzvikafu zvakawanda pasi rese.

Chinyorwa ichi chinonyatso tarisa kana iwe uchikwanisa kudya mabhanana emabanana uye kuti anogona sei kukanganisa hutano hwako.

Banana peel mabhenefiti

Peel rebhanana rinogadzira ingangoita 35% yemichero yakaibva uye inowanzo kuraswa pane kudyiwa ().

Nekudaro, kushandisa iyo peel inzira yakanaka yekudzora chikafu chikafu uchisvina mamwe mavitamini uye mamineral mune chako chikafu.

Ichokwadi, mabhanana emabhanana haangodyike chete asiwo akapfuma muzvakakosha zvinoverengeka, zvinosanganisira potasium, chikafu chefibre, mafuta epolyunsaturated, uye akakosha amino acids ().

Fibha, kunyanya, yakaratidzirwa kusimudzira yakajairwa, kudzikamisa huwandu hweshuga yeropa, uye kusimudzira hutano hwemwoyo ().

Zvichakadaro, potasium inogona kubatsira kudzora huwandu hweropa, kudzivirira pakurasikirwa nemapfupa, uye kudzikisa njodzi yako yematombo eitsvo ().

Imwe bvunzo-chubhu yekudzidza yakawanawo kuti mabhanana emabhanana akapfuma nema antioxidants, aine mabhegi asina kuibva emabhanana anozvirumbidza manhamba akakurisa ().

Kumwe kutsvagurudza kunoratidza kuti antioxidants inogona kudzora kuzvidzivirira uye kudzivirira kubva kune zvisingaperi mamiriro, senge chirwere chemwoyo, gomarara, uye chirwere cheshuga ().

Kudya mapepa emabhanana kunogona kubatsira kudzikisa marara echikafu. Mepeji iyi zvakare sosi huru ye fiber, potasium, antioxidants, uye zvimwe zvakawanda zvakakosha zvinovaka muviri.

Zvichida kudzikira

Mishonga inouraya zvipembenene inowanzo shandiswa kugadzira zvakajairika mabhanana ().

Kunyangwe izvi zvisiri zvakanyanya kunetsekana kana uchingodya muchero, chingave chinhu chekutarisa kana uchidya peel.

Kuratidzwa kwemushonga wezvipembenene kwakabatanidzwa nemhedzisiro yakaipa pahutano uye kunogona kuwedzera njodzi yemamiriro akaita se autism, cancer, BP, chirwere cheshuga, uye dementia ().

Zvakadaro, masangano anomiririra senge United States Dhipatimendi Rezvekurima (USDA) uye Kudya neDrug Administration (FDA) vanonyatso tarisa mwero wemushonga wezvipembenene mukudya kwekudzivirira izvi zvakashata hutano ().

Izvo zvakati, iwe ungangoda kusarudza organic mabhanana kana zvichibvira uye oshambidza iyo peel musati waidya kuti ubatsire kudzikisa hutachiona hwehutachiona.

Vanhu vazhinji vanowanawo mabhanana emabhanana asinganakidze nekuda kwekuravira kwavo kunorwadza uye kuomarara kwemavara.

Mune ino kesi, kusarudza mabhanana akaibva uye kuabika zvakanyatsonaka kunogona kubatsira kunatsiridza kuravira uye dhizaini, zvichiita kuti dziwedzere kunakidza.

Mabhanana akajairwa anowanzo gadzirwa achishandisa mishonga yekuuraya zvipuka, izvo zvinogona kukanganisa hutano. Zvakare, vamwe vanhu vanogona kuwana kuravira kwavo kunorwadza uye kuomarara kwakasimba kusingafadze.

Nzira yekudya mabhanana emabanana

Paunenge uchitanga, ita shuwa yekutora mabanana akaibva, nekuti matemba emabhanana aya anowanzove anotapira uye kuonda, izvo zvinoita kuti zvinyanye kufadza.

Kugadzirira bhanana, chingobvisa hunde uye geza rinyatso.

Wobva wakanda mu blender uye wobva wawedzera kune yako yaunofarira smoothie recipe kana kuisveterera muchingwa chako chinotevera chebhanana chingwa.

Iwe unogona zvakare kuyedza kubheka, kufashaira, kana kutsvaira iwo mapepa, ayo anobatsira kupomhodza magadzirirwo awo, zvichivaita kuti zvive nyore kudya.

Yakabikwa mabhanana peels anoita chinzvimbo chikuru chebhekoni kana kukweva nyama yenguruve mune ako aunofarira asina nyama mapepa.

Vanogona kutowedzerwa kumutsa-fries, makatari, uye masangweji kubatsira kusimudzira kukosha kweiyo dhishi.

Mabhanana mapeji anogona kusanganiswa, kubikwa, kubikwa, kana kuomeswa uye kunakirwa mune dzakasiyana mabikirwo.

Chinokosha

Mabhanana mapeji anogona kunakidzwa mune dzakawanda nzira dzakasarudzika sechikamu chekudya kwakaringana.

Izvo hazvigone chete kubatsira kudzivirira chikafu chikafu asiwo kupa huwandu hwakasiyana hwezvakakosha zvinovaka muviri, zvinosanganisira fiber, potasium, uye antioxidants.

Uyezve, mabhanana emabhanana anogona kuwedzera kunakidza kutapira kumabikirwo senge inomutsa-fries, smoothies, uye sandwiches pavanenge vachisimudzira zvirimo zvinovaka muviri.