8 Huchapupu-Hwakavakirwa Hutano Kubatsirwa kweKombucha Tea

Zvemukati

• 1. Kombucha is Anogona Sosi yeProbiotic
• 2. Kombucha Inogona Kupa Iyo Bhenefiti yeGreen Tea
• 3. Kombucha Iine Antioxidants
• 4. Kombucha Inogona Kuuraya Utachiona
• 5. Kombucha Inogona Kuderedza Hosha Yemwoyo Dambudziko
• 6. Kombucha Inogona Kubatsira Rudzi rwechipiri Chirwere cheshuga
• 7. Kombucha Inogona Kubatsira Kudzivirira Kenza
• 8. Kombucha Ine Hutano Kana Yakagadzirwa Zvakakodzera
• Icho Chinokosha

Kombucha iti yakaviriswa yakapedzwa kwezviuru zvemakore.

Haingori chete ine hutano hwakaenzana seti - zvakare yakapfuma mumaprobiotic anobatsira.

Kombucha zvakare ine antioxidants, inogona kuuraya hutachiona hunokuvadza uye inogona kubatsira kurwisa hosha dzinoverengeka.

Heano akanakisa masere ehutano mabhenefiti ekombucha, zvichibva pauchapupu hwesainzi.

1. Kombucha is Anogona Sosi yeProbiotic

Kombucha inofungidzirwa kuti inotangira kuChina kana kuJapan.

Yakagadzirwa nekuwedzera chaiwo mabhureki ebhakitiriya, mbiriso uye shuga kune nhema kana girini tii, wozoibvumira kuti ivirise kwevhiki kana kupfuura ().

Munguva yekuita uku, mabhakitiriya nembiriso zvinogadzira howa-senge firimu pamusoro pemvura. Ichi ndicho chikonzero kombucha inozivikanwawo se "howa tii."

Iri bhurobhu inorarama yekufananidzirwa koloni yebhakitiriya nembiriso, kana SCOBY, uye inogona kushandiswa kunwisa kombucha nyowani.

Iyo yekuvirisa nzira inogadzira acetic acid (inowanikwawo muvhiniga) uye akati wandei mamwe maasidhi macomplic, anoteedzera mwero wedoro uye magasi anoita kuti ive carbonated ().

Huwandu hukuru hwebhakitiriya hunokurawo mumusanganiswa. Kunyangwe paine pasati paine humbowo hweprobiotic mabhenefiti ekombucha, iine mhando dzinoverengeka dzeactic-acid mabhakitiriya anogona kunge aine probiotic basa. ().

Probiotic inopa gut yako nehutachiona hwakanaka. Aya mabhakitiriya anogona kusimudzira zvakawanda zvehutano, zvinosanganisira kugaya, kuzvimba uye kunyangwe kuonda.

Neichi chikonzero, kuwedzera zvinwiwa senge kombucha kuchikafu chako kunogona kuvandudza hutano hwako munzira dzakawanda.

Pfupiso Kombucha imhando yetii yakavezwa. Izvi zvinoita kuti ive sosi yakanaka yeprobiotic, iyo ine zvakawanda zvehutano zvinobatsira.

2. Kombucha Inogona Kupa Iyo Bhenefiti yeGreen Tea

Green tii ndechimwe chezvinwiwa zvine hutano pasi.

Izvi zvinodaro nekuti green tii ine akawanda bioactive macomputer, senge polyphenols, ayo anoshanda semasimba antioxidants mumuviri ().

Kombucha yakaitwa kubva kugirini tii ine yakawanda yemichero michero yakafanana uye inofungidzira ine zvimwe zvakafanana mabhenefiti ().

Zvidzidzo zvinoratidza kuti kunwa girini tii nguva dzose kunogona kuwedzera huwandu hwemacalorie aunotsva, kudzikisa mafuta emudumbu, kugadzirisa cholesterol huwandu, kubatsira neropa rekudzora shuga uye nezvimwe (,,,).

Zvidzidzo zvakare zvinoratidza kuti vanonwa tii yakasvibira vane njodzi yakadzikira yeprostate, yemazamu uye yekenza yekenza (,,).

Pfupiso Kombucha yakaitwa kubva kugirini tii inogona kupa akawanda akafanana ehutano mabhenefiti seyakagadzirwa tii pachawo, sekuderedza uremu uye kudzora shuga yeropa.

3. Kombucha Iine Antioxidants

Antioxidants zvinhu zvinorwisa mahara radicals, anoita mamorekuru anogona kukuvadza maseru ako (,).

Masayendisiti mazhinji anotenda kuti antioxidants kubva kuzvikafu nezvinwiwa zviri nani kune hutano hwako pane antioxidant zvinowedzera ().

Kombucha, kunyanya painogadzirwa neyegirini tii, inoita kunge ine antioxidant mhedzisiro muropa rako.

Zvidzidzo zvegonzo zvinowona kuti kunwa kombucha nguva dzose kunoderedza huturu hwechiropa hunokonzerwa nemakemikari ane chepfu, mune dzimwe nguva neinosvika 70% (,,,).

Kunyange pasina zvidzidzo zvevanhu zviripo panhau iyi, zvinoita senge inovimbisa nzvimbo yekutsvaga kwevanhu vane chirwere chechiropa.

Pfupiso Kombucha yakafuma muma antioxidants, uye zvidzidzo zvakaratidza kuti inodzivirira chiropa chemakonzo kubva kune chepfu.

4. Kombucha Inogona Kuuraya Utachiona

Chimwe chezvinhu zvikuru zvinogadzirwa panguva yekuvira kwekombucha is acetic acid, iri zvakare yakawanda muvhiniga.

Kufanana nemapolyphenols ari muiyi, acetic acid inokwanisa kuuraya akawanda anogona kukuvadza ().

Kombucha inogadzirwa nechitema kana girini tii inoita kunge ine simba rekurwisa mabhakitiriya, kunyanya kurwisa hutachiona hunokonzera hutachiona uye mbiriso yeCandida (21).

Aya maantimicrobial mhedzisiro anodzvinyirira kukura kwemabhakitiriya asingadiwe uye mbiriso, asi hazvikanganise zvinobatsira, maprobiotic mabhakitiriya uye mbiriso inobatanidzwa mukukomba kwechaji.

Kukosha kwehutano hweaya maantimicrobial zvivakwa hakuna kujeka.

Pfupiso Kombucha yakafuma tii polyphenols uye acetic acid, ayo ari maviri akaratidzirwa kudzvinyirira kukura kwemabhakitiriya asingadiwe nembiriso.

5. Kombucha Inogona Kuderedza Hosha Yemwoyo Dambudziko

Chirwere chemwoyo ndicho chinonyanya kukonzera rufu (22).

Rat zvidzidzo zvinoratidza kuti kombucha inogona kuvandudza zvakanyanya mamaki echirwere chemoyo, "yakaipa" LDL uye "yakanaka" HDL cholesterol, mune mashoma semazuva makumi matatu (,).

Kunyanya kukosha, tii (kunyanya green tii) inodzivirira LDL cholesterol zvikamu kubva kune oxidation, iyo inofungidzirwa kuti inokonzera chirwere chemwoyo (, 26,).

Muchokwadi, vanonwa tii vane girandi vanosvika ku31% panjodzi yakaderera yekuva nechirwere chemwoyo, bhenefiti inogona kushandawo kune kombucha (,,).

Pfupiso Kombucha yakaratidzirwa kugadzirisa "yakaipa" LDL uye "yakanaka" HDL cholesterol mwero mumakonzo. Inogona zvakare kudzivirira kubva kuchirwere chemwoyo.

6. Kombucha Inogona Kubatsira Rudzi rwechipiri Chirwere cheshuga

Tora 2 chirwere cheshuga chinokanganisa vanhu vanopfuura mamirioni mazana matatu pasirese. Iyo inoratidzirwa neakakwira mashuga eropa uye insulin kuramba.

Chidzidzo mumakonzo ane chirwere cheshuga chakawana kuti kombucha yakadzora kudzora kwema carbs, ayo akaderedza huwandu hweshuga yeropa. Yakagadzirisawo chiropa uye itsvo basa ().

Kombucha yakaitwa kubva kugirini tii ingangodaro ichinyanya kubatsira, sezvo green tii iyo pachayo yakaratidzwa kudzikisa mashuga eropa ().

Muchokwadi, ongororo yekuongorora ingangoita mazana matatu ezviuru zvevanhu vakaona kuti vanonwa tii yakasvibira vane 18% njodzi yakaderera yekuva neshuga ().

Kupfuurirazve zvidzidzo zvevanhu zvinodiwa kuti uongorore zvakanakira kombucha yeropa rekudzora shuga.

Pfupiso Kombucha yakavandudza akawanda mamaki eshuga mumakonzo, kusanganisira mashuga eropa.

7. Kombucha Inogona Kubatsira Kudzivirira Kenza

Gomarara ndechimwe chezvinhu zviri kukonzera rufu pasi rose. Iyo inoratidzirwa nekuchinja kwesero uye kusadzora kukura kwesero.

Mune bvunzo-chubhu zvidzidzo, kombucha yakabatsira kudzivirira kukura uye kupararira kwemaseru ane gomarara nekuda kwekukwira kwayo kwakawanda tii polyphenols uye antioxidants (, 34).

Mashandiro anoita anti-gomarara eiyo tii polyphenols anoshanda haina kunyatsonzwisiswa.

Nekudaro, zvinofungidzirwa kuti iyo polyphenols inovhara geni shanduko uye kukura kwemasero ekenza uku ichikurudzira gomarara sero kufa (35).

Nechikonzero ichi, hazvishamise kuti vanonwa tii vane mikana mishoma yekukura mhando dzakasiyana dzekenza (,,).

Nekudaro, kunyangwe kombucha ine chero anti-kenza mhedzisiro muvanhu haina kusimbiswa. Zvimwe zvidzidzo zvinodiwa.

Pfupiso Bvunzo-chubhu zvidzidzo zvinoratidza kuti kombucha inogona kudzvinyirira kukura kwecancer maseru. Hazvizivikanwe kana kunwa kombucha kune chero zvinokanganisa njodzi yekenza muvanhu.

8. Kombucha Ine Hutano Kana Yakagadzirwa Zvakakodzera

Kombucha iputi ine-probiotic-yakafuma ine akawanda mabhenefiti ehutano.

Unogona kuitenga muzvitoro kana kuzviita iwe pamba.Zvisinei, iva nechokwadi chekugadzirira zvakanaka.

Yakasvibiswa kana yakanyanyisa-kuviriswa kombucha inogona kukonzera matambudziko akakomba ehutano uye kunyangwe rufu. Homemade kombucha inogona zvakare kuve ne3% doro (,,,).

Sarudzo yakachengeteka ndeyekutenga kombucha kuchitoro kana online. Zvigadzirwa zvekutengesa zvinotapira uye zvinofungidzirwa kuti hazvina doro, nekuti zvinofanirwa kunge zvine isingasviki 0.5% doro ().

Nekudaro, tarisa izvo zvinoshandiswa uye edza kudzivirira mabhureki akakwirira mushuga yakawedzerwa.

Pfupiso Asina kugadzirirwa yakagadzirirwa kombucha inogona kuve neyakaipa hutano mhedzisiro. Sarudzo yakachengeteka ndeyekutenga mabhodhoro kombucha kuchitoro.

Icho Chinokosha

Vanhu vazhinji vanotenda kuti kombucha inobatsira kurapa ese marudzi ehutano husingaperi matambudziko.

Nekudaro, zvidzidzo zvevanhu pamhedzisiro yekombucha zvishoma uye humbowo hwehunhu hwayo hushoma.

Mukupesana, pane humbowo hwakawanda hwebhenefiti yetii nemaprobiotic, ese ari maviri anowanikwa mukombucha.

Kana iwe ukasarudza kuyedza yakagadzirirwa kombucha, ita shuwa kuti yakanyatsogadzirirwa. Kombucha yakasvibiswa inogona kukonzera kukuvadza kupfuura kunaka.