Kushungurudzika muvakuru vakura

Kushungurudzika mamiriro ehutano hwepfungwa. Iyo kusagadzikana kwepfungwa umo manzwiro ekusuwa, kurasikirwa, kutsamwa, kana kushungurudzika zvinokanganisa hupenyu hwezuva nezuva kwevhiki kana kupfuura.

Kushungurudzika mune vakura idambudziko rakapararira, asi hachisi chinhu chakajairika chekukwegura. Kazhinji hazvizivikanwe kana kurapwa.

Muvanhu vakuru, shanduko yehupenyu inogona kuwedzera njodzi yekushungurudzika kana kuita kuti kushushikana kuriko kutowedzera. Dzimwe dzedzidzo idzi ndedze:

• Kutama kubva pamba, senge kunzvimbo yekurega basa
• Chirwere chisingaperi kana kurwadziwa
• Vana vachienda kure
• Wawakaroorana naye kana shamwari dzepedyo dzichipfuura
• Kurasikirwa kwekusununguka (semuenzaniso, matambudziko ekutenderera kana kuzvitarisira, kana kurasikirwa neropafadzo dzekutyaira)

Kushungurudzika kunogona zvakare kuve kwakabatana nechirwere chemuviri, senge:

• Matambudziko ehutachiona
• Parkinson chirwere
• Chirwere chemoyo
• Gomarara
• Kurohwa
• Dementia (senge chirwere cheAlzheimer)

Kunyanyisa kunwa doro kana mimwe mishonga (senge yekurara) kunogona kuita kuti kushushikana kuwedzere.

Zvizhinji zvezviratidzo zvenguva dzose zvekuora mwoyo zvinogona kuonekwa. Nekudaro, kushushikana muvakuru vakuru kungave kwakaoma kuona. Zviratidzo zvakajairika senge kuneta, kuda kudya, uye kunetseka kurara zvinogona kuve chikamu cheyekuchembera kana chirwere chemuviri. Nekuda kweizvozvo, kushushikana kwekutanga kunogona kufuratirwa, kana kuvhiringidzwa nemamwe mamiriro akajairwa kune vakuru vakuru.

Anopa hutano anoita bvunzo dzepanyama. Mibvunzo ichabvunzwa nezve nhoroondo yezvokurapa uye zviratidzo.

Ropa uye weti kuyedzwa kunogona kuitwa kutsvaga chirwere chemuviri.

Nyanzvi yehutano hwepfungwa inogona kudikanwa kuti ibatsire pakuongorora uye kurapwa.

Matanho ekutanga ekurapa ndeaya:

• Bata chero chirwere chinogona kunge chiri kukonzera zviratidzo.
• Rega kutora chero mishonga inogona kunge ichiita kuti zviratidzo zviwedzere.
• Dzivisa doro uye zvinobatsira pakurara.

Kana nhanho idzi dzikasabatsira, mishonga yekurapa kushushikana uye kurapwa kwekutaura kazhinji kunobatsira.

Vanachiremba vanowanzopa madosi epasi ekudzvinyirira kune vanhu vakura, uye vanowedzera dosi zvishoma nezvishoma pane vechidiki.

Kugadzirisa zvirinani kushushikana kumba:

• Ita maekisesaizi nguva dzese, kana mupi akati zvakanaka.
• Zvikomberedze nevanhu vane hanya, vane tariro uye ita zvinonakidza zviitiko.
• Dzidza maitiro akanaka ekurara.
• Dzidza kutarisa zviratidzo zvekutanga zvekushungurudzika, uye uzive maitiro ekuita kana izvi zvikaitika.
• Inwa doro shoma uye usashandise zvinodhaka zvisiri pamutemo.
• Taura nezvekunzwa kwako nemunhu waunovimba.
• Tora mishonga nenzira kwayo uye kurukura nezve chero mhedzisiro.

Kushungurudzika kunowanzo pindura kurapwa. Mhedzisiro yacho inowanzo kuve iri nani kune vanhu vane mukana wekuwana rubatsiro rwemagariro, mhuri, uye shamwari dzinogona kuvabatsira kuti varambe vachishingaira uye vachiita basa.

Chinhu chinonyanya kunetsa chekushungurudzika kuzviuraya. Varume vanoita kuzviuraya kwakawanda pakati pevakuru. Vakarambana kana varume vakafirwa vari panjodzi huru.

Mhuri dzinofanira kutarisisa kune vechikuru hama dzakaora mwoyo uye vanogara vega.

Fonera mupiki wako kana iwe uchiramba uchinzwa kusuruvara, kusakosha, kana kusava netariro, kana kana iwe uchichema kazhinji. Zvakare fona kana iwe uchinge uchinetseka kubata nematambudziko muhupenyu hwako uye uchida kutumirwa kurapwa kwekutaura.

Enda kuimba yekudyira iri padyo kana kufonera yako yemuno emergency emergency (se911) kana iwe uri kufunga nezvekuzviuraya (kutora hupenyu hwako wega).

Kana iwe uri kutarisira nhengo yemhuri yakwegura uye uchifunga kuti vanogona kunge vaine kushushikana, bata wavo mupi

Kushungurudzika kune vakwegura

• Kushungurudzika pakati pevakuru

Fox C, Hameed Y, Maidment I, Laidlaw K, Hilton A, Kishita N. Kurwara kwepfungwa muvakuru vakura. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 56.

National Institute pane Yekukwegura webhusaiti. Kushungurudzika uye vakuru vakuru. www.nia.nih.gov/health/depression-and-older-adults. Yakagadziridzwa Chivabvu 1, 2017. Yakasvika Nyamavhuvhu 15, 2020.

Siu AL; US Preventive Services Task Force (USPSTF), Bibbins-Domingo K, et al. Kuongorora kushushikana muvakuru: US Preventive Services Task Force kurudziro chirevo. JAMA. 2016; 315 (4): 380-387. PMID: 26813211 pubmed.ncbi.nlm.nih.gov/26813211/.