Nzira Yekupfeka Kwakakwirira Zvitsitsinho Pasina Marwadzo

Zvemukati

• Ongororo ye

Iko kurwadziwa kwaunonzwa pakupera kwehusiku hurefu-kwete, haisi hangover uye haisi kuneta. Tiri kutaura pamusoro pechimwe chinhu chakaipisisa-marwadzo anokonzerwa neanoratidzika kunge akaipa uye ane hunyanzvi hwezvitsitsinho. Asi, zvitende kana kwete, hazvisi zvese zvitsitsinho zvakakwirira zvakagadzirwa zvakaenzana. Mune zvimwe zviitiko, ivo vanogona chaizvo kuva noutano hwetsoka dzako kupfuura mafurati. "Kunyanya kududzira chirwere chinokanganisa 75 muzana yevanhu uye chave chakabatana nemamiriro ezvinhu akawanda, akadai sekurwadziwa kwetsitsinho (zvinozivikanwa se plantar fasciitis), kurwadziwa kwemabvi, uye kunyange kurwadziwa kwepasi," anodaro chiremba wemakumbo Phillip Vasyli.

Muchiitiko ichi, vanachiremba vanokurudzira kupfeka shangu nechitsitsinho chidiki, zvinopesana nematafura edu akavimbika. "Muitiro wakakurumbira wemafuleti e ballet wakonzera kuti isu tione kuwedzera kwezvakawanda zvataurwa pamusoro apa nekuda kwekushaikwa kwerutsigiro rwakazara uye kuvaka shangu zvisina tsarukano," Vasyli anodaro.

Kazhinji, pane zvinhu zvishoma zvekutarisa kana iwe uchitsvaga stilettos. Kutanga, iva nechokwadi chokuti zvitsitsinho zvine mwero wakaenzana, kwete shongwe Lady GaGa zvakasiyana-siyana. Sevha izvo zvekudya kwemanheru kunze, kwauchange wakagara kwenguva zhinji yemanheru.

Vasyli anokurudzira kusarudza shangu dze "mhando" dzakavakwa zvakanaka, kunyanya idzo dzine zvinhu zvinobata zvinokatyamadza mubhora retsoka, uye kushandisa chinoisa seOrthaheel, chaakagadzira. Anokurudzirawo kupfeka zvitsitsinho zvako zvepamusoro kwenguva pfupi chete panguva uye uchivapa kanguva kadiki kawadhiropu nguva nenguva." Kana iwe uchinzwa kuda kupfeka shangu dzepamusoro-heeled zuva nezuva, saka tora shangu yakasununguka kuti usvike. uye kubva kubasa uye kupfeka shangu dzakakwirira paunenge ugere padhesiki rako, "anowedzera.

Zvakare, paunenge uine bhora, ziva huremu huri kugoverwa pabhora retsoka yako. "Iyo yakakwirira chitsitsinho, iyo shangu inowedzera arch urefu uye inoshandurawo 'arch position'," anodaro Vasyli. Anokurudzira kutsvaga shangu dzino "contour" kune yako arch uye nekugovera huremu hwako pamusoro petsoka yose, kwete bhora retsoka chete.

Dzvanya pano kuti uwane runyoro rwezvatinoda "ane hutano" zvitsitsinho zvezororo uye nei uchifanira kuzvipfeka.

Ongororo ye