10 Bhenefiti yeMuzambiringa Mbeu Inobvisa, Kubva paSainzi

Zvemukati

• 1. Inogona kudzikisa BP
• 2. Inogona kuvandudza kuyerera kweropa
• 3. Inogona here kuderedza kukuvara kweiyo oxidative
• 4. Inogona kuvandudza collagen mazinga uye mapfupa simba
• 5. Inotsigira uropi hwako sekukwegura
• 6. Inogona kuvandudza itsvo kushanda
• 7. Inogona kutadzisa kukura kwekutapukira
• 8. Ngaaderedze njodzi yekenza
• 9. Inogona kuchengetedza chiropa chako
• 10. Kunowedzera kupora kwemaronda uye kutaridzika
• Zvinogona kuitika mhedzisiro
• Chinokosha

Muchero wembeu yemazambiringa (GSE) chikafu chinodyiwa chakaitwa nekubvisa, kuomesa, uye kupuruzira mbeu inonaka-inonaka yemazambiringa.

Mbeu dzemazambiringa dzakapfuma muma antioxidants, anosanganisira phenolic acids, anthocyanins, flavonoids, uye oligomeric proanthocyanidin complexes (OPCs).

Muchokwadi, GSE ndeimwe yeanonyanyo kuzivikanwa masosi eproanthocyanidins (,).

Nekuda kweiyo yakakwira antioxidant zvemukati, GSE inogona kubatsira kudzivirira chirwere uye kudzivirira kubva kune oxidative kusagadzikana, kukuvara kwetishu, uye kuzvimba ().

Cherekedza kuti mbeu yemazambiringa inotora uye yemazambiringa michero yemichero inotengeswa zvese zvinowedzera uye zvakapfupikiswa nechidimbu GSE. Ichi chinyorwa chinotaura nezvemazambiringa mbeu inobviswa.

Heano gumi ebhenefiti mabhenefiti emuzambiringa mbeu inodzingwa, zvese zvinoenderana nesainzi.

1. Inogona kudzikisa BP

Ongororo dzinoverengeka dzakatsvagisa mhedzisiro yeGSE pane yakakwira BP.

Kuongororwa kwezvidzidzo gumi neshanu muvanhu mazana masere negumi vane hutachiona hwepamusoro kana njodzi yakakwidziridzwa yakawana kuti kutora 100-2,000 mg yeGSE zuva nezuva kwakadzora zvakanyanya systolic uye diastolic BP (yepamusoro uye yepasi nhamba) neavhareji ye6.08 mmHg uye 2.8 mmHg, zvichiteerana.

Vaya vari pasi pezera re50 vane kufutisa kana kusagadzikana kwemetabolism vakaratidza kuvandudzika kukuru.

Mhedzisiro inovimbisa zvikuru yakabva pamadosi epasi e100-800 mg zuva rega rega kwemavhiki masere kusvika masere, pane mukana mumwe chete we800 mg kana kupfuura ().

Chimwe chidzidzo muvanhu vakuru makumi maviri nevapfumbamwe vane BP yakakwira kuti kutora 300 mg yeGSE zuva rega rega kwakadzora systolic yeropa ne5,6% uye diastolic yeropa ne4.7% mushure memavhiki matanhatu ().

Pfupiso GSE inogona kubatsira kudzikisa BP, kunyanya kune vechidiki kusvika pakati-vezera vanhu uye avo vane huremu hwakawandisa.

2. Inogona kuvandudza kuyerera kweropa

Zvimwe zvidzidzo zvinoratidza kuti GSE inogona kuvandudza kuyerera kweropa.

Muchidzidzo chevhiki masere muvakadzi gumi nevasere vane postmenopausal vane hutano, kutora mazana mana emamirioni eGSE ane mhedzisiro yekuonda-ropa, zvichideredza njodzi yekugwamba kweropa ().

Chidzidzo chekuwedzera mumadzimai masere ane hutano vakaongorora mhedzisiro yeimwe chete 400-mg dhizaini yeproanthocyanidin kubva kuGSE yakateverwa nemaawa matanhatu ekugara. Yakaratidzirwa kudzikisa gumbo kuzvimba uye edema ne70%, zvichienzaniswa nekutora GSE.

Muchidzidzo chimwe chete, vasere vamwe vakadzi vechidiki vane hutano vakatora zuva nezuva 133-mg dhizaini yeproanthocyanidins kubva kuGSE kwemazuva gumi nemana vakasangana ne40% kuderera kwegumbo mushure memaawa matanhatu ekugara ().

Pfupiso GSE yakaratidzirwa kunatsiridza kuyerera kweropa uye kuderedza njodzi yekuvhara ropa, izvo zvinogona kubatsira avo vane matambudziko ekutenderera.

3. Inogona here kuderedza kukuvara kweiyo oxidative

Ropa rakakwira reLDL (yakaipa) cholesterol inozivikanwa nenjodzi yechirwere chemoyo.

Iyo okisijeni yeLDL cholesterol inowedzera zvakanyanya njodzi iyi uye inoita chinzvimbo chepakati muatherosclerosis, kana iyo yakaunganidzwa yemafuta ane mabara mune yako arteri ().

GSE zvinowedzera zvakawanikwa zvichidzikisa LDL oxidation inokonzereswa neakakwira mafuta kudya muzviverengero zvemhuka zvidzidzo (,,).

Kumwe kutsvagurudza muvanhu kunoratidza mhedzisiro yakafanana (,).

Apo vanhu vasere vane hutano vakadya kudya kwakakora kwemafuta, kutora 300 mg yeGSE kwakadzivirira kusanganiswa kwemafuta muropa, zvichienzaniswa ne50% kuwedzera kunoonekwa kune avo vasina kutora GSE ().

Mune kumwe kudzidza, 61 vakuru vane hutano vakaona 13.9% kudzikiswa mune yakasanganiswa LDL mushure mekutora 400 mg yeGSE. Zvisinei, chidzidzo chakafanana hachina kukwanisa kudzokorora zvabuda izvi (,).

Pamusoro pezvo, kuferefetwa kwevanhu makumi masere nevaviri vari kuvhiya moyo kwakawana kuti kutora mazana mana emamirioni eGSE zuva rapfuura kuvhiyiwa kwakadzora kushushikana kweiyo oxidative. Naizvozvo, GSE inogona kunge yakadzivirirwa kubva kukuvadzwa kwemoyo ().

Pfupiso GSE inogona kubatsira kudzikisa njodzi yako yehosha yemoyo nekudzivirira iyo oxidation yeLDL (yakaipa) cholesterol uye nekudzora oxidation kune yemukati tishu panguva yekushushikana.

4. Inogona kuvandudza collagen mazinga uye mapfupa simba

Kuwedzera kwekushandisa kwe flavonoid kunogona kuvandudza collagen synthesis uye mapfupa kuumbwa.

Seyakafuma sosi ye flavonoids, GSE inogona kubatsira saizvozvo kuwedzera huremu hwepfupa rako uye simba.

Muchokwadi, zvidzidzo zvemhuka zvakawana kuti kuwedzera GSE kune yakaderera calcium, yakajairwa, kana yakakwira calcium chikafu kunogona kuwedzera kuwedzera kwefupa, zvicherwa zvemukati, uye simba repfupa (,).

Rheumatoid arthritis ndeye autoimmune mamiriro ayo anokonzeresa zvakanyanya kuzvimba uye kuparadzwa kwepfupa nemajoini.

Zvidzidzo zvezvipfuwo zvakaratidza kuti GSE inogona kudzora pfupa kuparadza muhutachiona autoimmune arthritis (,,).

GSE zvakare yakadzora zvakanyanya kurwadziwa, bony spurs, uye kukuvara kwekubatana mune osteoarthritic mbeva, kugadzirisa collagen mazinga uye kudzikisa kurasikirwa kwetikoroti ().

Zvisinei nemhedzisiro inovimbisa kubva mukutsvaga kwemhuka, zvidzidzo zvevanhu zviri kushomeka.

Pfupiso Zvidzidzo zvezvipfuwo zvinoratidza mhedzisiro inovimbisa maererano nekugona kweGSE kwekubatsira kurapa mamiriro eArthritic uye kusimudzira collagen hutano. Nekudaro, kutsvagisa-kwevanhu-kushomeka.

5. Inotsigira uropi hwako sekukwegura

Flavonoids 'mubatanidzwa we antioxidant uye anti-kupisa zvinhu zvinofungidzirwa kunonoka kana kuderedza kutanga kwezvirwere zveeurodegenerative senge chirwere cheAlzheimer ().

Chimwe chezvinhu zvinoumbwa neGSE igallic acid, iyo mhuka uye zvidzidzo zvebhu zvakaratidza zvinogona kudzivisa kuumbwa kwefibilosi ne beta-amyloid peptides ().

Masumbu emapeta-amyloid mapuroteni muhuropi hunhu hwechirwere cheAlzheimer ().

Zvidzidzo zvezvipfuwo zvakawana kuti GSE inogona kudzivirira kurasikirwa ndangariro, kugadzirisa mamiriro ekuziva uye huropi antioxidant mazinga, uye kudzora maronda ehuropi uye masumbu amyloid (,,,).

Imwe ye12-vhiki yekudzidza mu111 vakuru vane hutano vakura vakawana kuti kutora 150 mg yeGSE zuva nezuva yakavandudzwa kutarisisa, mutauro, uye zvese zviri zviviri nekukurumidza uye kunonoka ndangariro ().

Zvisinei, zvidzidzo zvevanhu pamusoro pekushandiswa kweGSE kune vanhu vakuru vane chiyeuchidzo chekugara chiripo kana kukanganisa kwekuziva kunoshaikwa.

Pfupiso GSE inoratidza kugona kudzivisa mazhinji ehunhu hunodzikira hwehuropi uye kudzikira kwekuziva. Zvisinei, zvimwe zvidzidzo zvevanhu zvinodiwa.

6. Inogona kuvandudza itsvo kushanda

Itsvo dzako dzinonyanya kukanganisika kukuvara kweiyo oxidative, iyo inowanzo gadziriswazve.

Zvidzidzo zvezvipfuyo zvakaratidza kuti GSE inogona kudzora kukuvara kweitsvo uye nekuvandudza mashandiro nekudzora kushushikana kweiyo oxidative uye kukuvara kwekuputira (,,).

Mune kumwe kuongorora, vanhu makumi maviri nevatatu vakawanikwa vaine kusingaperi renal kukundikana vakapihwa 2 magiramu eGSE zuva nezuva kwemwedzi mitanhatu uyezve vachienzaniswa neboka re placebo. Urinary protein yakadzikira ne3% uye itsvo kusefa kunatsiridzwa ne9%.

Izvi zvinoreva kuti itsvo dzevaya vari muboka rekuyedza dzaive nani zvakanyanya kuchenesa weti pane itsvo dzevaya vari muboka re placebo ().

Pfupiso GSE inogona kupa chengetedzo kubva kukuvadzwa kubva ku oxidative kusagadzikana uye kuzvimba, nekudaro ichikurudzira itsvo hutano.

7. Inogona kutadzisa kukura kwekutapukira

GSE inoratidza inovimbisa antibacterial uye antifungal zvivakwa.

Zvidzidzo zvakaratidza kuti GSE inodzivisa kukura kweakajairika mabhakitiriya anotakura zvekudya, kusanganisira Campylobacter uye E. coli, zvese zviri zviviri zvinowanzo kuve zvine chekuita nechikafu chakakomba chepfu uye neshungu dzemudumbu (33, 34).

Mune zvidzidzo zvebhu, GSE yakawanikwa ichivhiringidza makumi mana nematatu emishonga inorwisa mabhakitiriya Staphylococcus aureus mabhakitiriya ().

Candida yakajairwa-senge fungus iyo dzimwe nguva inogona kukonzera kuwanda kwecandida, kana thrush. GSE inowanzoshandiswa mukurapa kwechinyakare senzira yekurapa candida.

Mune kumwe kuongorora, mbeva dzine vaginal candidiasis dzakapihwa intravaginal GSE solution mazuva ese maviri kwemazuva masere. Hutachiona hwakatadziswa mushure memazuva mashanu uye ndokuenda mushure me8 ().

Zvinosuruvarisa, zvidzidzo zvevanhu pamusoro pekugona kweGSE kubatsira kubata hutachiona zvichiri kushomeka.

Pfupiso GSE inogona kudzivisa hutachiona hwakasiyana uye ichipa dziviriro kubva pamabhakitiriya anodzivirira mabhakitiriya, chikafu chinotapukirwa nechirwere chehutachiona, uye hutachiona hwefungus kunge candida.

8. Ngaaderedze njodzi yekenza

Izvo zvinokonzeresa zvegomarara zvakaoma, asi kukuvara kweDNA chinhu chepakati.

Kudya kwakanyanya kweantioxidants, senge flavonoids uye proanthocyanidins, zvinosanganiswa nenjodzi yakadzikira yekenza dzakasiyana ().

Iyo antioxidant chiitiko cheGSE yakaratidza kugona kudzvinyirira zamu revanhu, mapapu, gastric, yemuromo squamous cell, chiropa, prostate, uye pancreatic maseru mitsara mumarabhodhi marongero (,,,).

Mune zvidzidzo zvemhuka, GSE yakaratidzirwa kusimudzira mhedzisiro yemhando dzakasiyana dzekemotherapy (,,).

GSE inoita kunge inodzivirira kushushikana nekushushikana uye huturu hwechiropa ichinangisa chemotherapy chiito pane maseru ane gomarara (,,).

Kuongororwa kwezvidzidzo zvemhuka makumi mana nemapfumbamwe zvakawana kuti chero GSE kana proanthocyanidins yakadzora gomarara-inokonzeresa huturu uye kukuvara mune zvese asi chimwe chezvidzidzo ().

Ramba uchifunga kuti anticancer uye chemopreventive kugona kweGSE uye proanthocyanidins yayo inogona kunge isingachinjiswe kune vanhu vane cancer. Dzimwe dzidzo muvanhu dzinodiwa.

Pfupiso Mune zvidzidzo zvebhu, GSE yakaratidzirwa kudzivirira kenza mumhando dzakasiyana dzemasero emunhu. GSE zvakare inoita kunge inoderedza chemotherapy-inokonzeresa huturu muzvidzidzo zvemhuka pasina kukanganisa kurapwa. Kuwedzera kutsvagisa kwevanhu-kunodiwa.

9. Inogona kuchengetedza chiropa chako

Chiropa chako chinoita basa rakakosha mukubvisa zvinhu zvinokuvadza zvinounzwa mumuviri wako kuburikidza nezvinodhaka, hutachiona hutachiona, zvinosvibisa, doro, nezvimwe.

GSE inoita kunge ine chinodzivirira pachiropa chako.

Mune bvunzo-chubhu zvidzidzo, GSE yakadzora kuzvimba, yakashandiswazve antioxidants, uye yakadzivirirwa pakurwadziswa kwemahara kwakanyanya panguva yekuratidzwa kwehupfu (,,

Iyo chiropa enzyme alanine aminotransferase (ALT) chiratidzo chakakosha chehutachiona hwechiropa, zvichireva kuti mwero wayo unokwira kana chiropa chave nekukuvara ().

Mune kumwe kuongorora, vanhu gumi nevashanu vane isina-doro doro mafuta chiropa chirwere uye anotevera akakwira ALT mazinga akapihwa GSE kwemwedzi mitatu. Chiropa enzymes yaiongororwa pamwedzi, uye mhedzisiro yakaenzaniswa nekutora 2 magiramu evitamini C pazuva.

Mushure memwedzi mitatu, iro GSE boka rakaona 46% kudzikira muALT, nepo vhitamini C boka rakaratidza kushanduka kushoma ().

Pfupiso GSE inoita kunge inodzivirira chiropa chako kubva kune zvinodhaka-zvinokonzeresa huturu uye kukuvara. Zvisinei, zvimwe zvidzidzo zvevanhu zvinodiwa.

10. Kunowedzera kupora kwemaronda uye kutaridzika

Dzidzo dzinoverengeka dzemhuka dzakawana GSE inogona kubatsira kupodza ronda (,, 52).

Zvidzidzo zvevanhu zvinoratidza vimbiso zvakare.

Mune kumwe kuongorora, vanhu vakuru makumi matatu nevashanu vane hutano avo vakavhiyiwa zvidiki vakapihwa 2% GSE kirimu kana placebo. Avo vanoshandisa iyo GSE kirimu vakasangana neronda rakazara kupora mushure memazuva masere, nepo boka re placebo rakatora mazuva gumi nemana kupora.

Mhedzisiro iyi ingangoitika nekuda kwemazinga epamusoro eproanthocyanidins muGSE inokonzeresa kuburitswa kwekukura kwezvinhu muganda ().

Mune kumwe kudzidza kwevhiki masere mu110 majaya ane hutano, 2% GSE kirimu yakavandudzwa kutaridzika kweganda, kusimba, uye sebum zvemukati, izvo zvinogona kubatsira kudzikisa zviratidzo zvekukwegura ().

Pfupiso GSE makirimu anoonekwa achiwedzera kukura zvinhu muganda rako. Nekudaro, ivo vanogona kubatsira kupodza ronda uye kubatsira kudzikisa zviratidzo zvekukwegura kweganda.

Zvinogona kuitika mhedzisiro

GSE inowanzoonekwa yakachengeteka ine mashoma mhedzisiro.

Dosero reanotenderedza 300-800 mg pazuva pazuva kwemavhiki masere kusvika masere nemasere akawanikwa akachengeteka uye achishivirirwa zvakanaka muvanhu ().

Avo vane nhumbu kana kuyamwisa vanofanirwa kuzvidzivirira, sezvo paine isina kukwana data pamhedzisiro yaro mune vanhu ava.

GSE inogona kudzikisa kukwira kweropa, kutetepa ropa rako, uye kuwedzera kuyerera kweropa, saka chenjedzo inokurudzirwa kune avo vanotora ropa-kutetepa kana mishonga yeropa (,,).

Uyezve, zvinogona kudzikisa kutora kwesimbi, pamwe nekuvandudza chiropa mashandiro uye zvinodhaka metabolism. Bvunza wako mupi wezvehutano usati watora GSE zvinowedzera (,).

Pfupiso GSE inoita kunge inoregererwa zvakanaka. Zvisinei, vakadzi vane pamuviri uye vanoyamwisa vanofanira kuzvidzivirira. Zvakare, avo vanotora mimwe mishonga vanofanirwa kukurukura nezvekutora ichi chekuwedzera pamwe nemupi wavo wezvehutano.

Chinokosha

Muchero wembeu yemuzambiringa (GSE) chikafu chinodyiwa chakagadzirwa kubva pambeu dzemazambiringa.

Iyo sosi ine simba ye antioxidants, kunyanya proanthocyanidins.

Iyo antioxidants muGSE inogona kubatsira kudzikisira kushushikana kweiyo oxidative, kuzvimba, uye kukuvara kwetishu kunogona kuitika pamwe nezvirwere zvisingaperi.

Nekuwedzera neGSE, iwe unozokohwa zvakanakira zviri nani moyo, huropi, itsvo, chiropa, uye hutano hweganda.