Masviriro Akaitwa maCelebs paZuva Rekunze-Kuchengeta Zuva

Zvemukati

• Ratidza Muviri Wako Rudo
• Zvipe Mvumo Yekuita Hapana
• Bata Yo Iwe
• Ongororo ye

Pano pa Chimiro,isu tinoda zuva rega rega kuve #InternationalSelfCareDay, asi isu tinogona kunyatso kuseri kwezuva rakatsaurirwa kuparadzira kukosha kwekuzvida. Nezuro yaive chiitiko chinokudzwa, asi kana ukarasikirwa nemukana wako, hapana chikonzero chekumirira rimwe gore. Kusiyana, taura, International Beer Day, hazvina mutsauko kana nyika yese ichikujoinha iwe paunobuda mese. Ronga zuva rako pachako (kana vhiki rese) rekupuruzira uchibatsirwa nemazano aya kubva kune vane mukurumbira vanoziva nzira yekuzvitarisira zvakanaka.

Ratidza Muviri Wako Rudo

Tracee Ellis Ross akatumira vhidhiyo yake achidonha dikita achiita misiyano yemakomo uye zvinoita sekunge unogona kuona endorphins yake ichiyerera. Ross anotumira akawanda ma Instagrams kubva mukushanda kwake, saka hazvishamise kuti anoramba achishanda kune zvinopfuura izvo zvemuviri mabhenefiti. "Ndakagara ndichishanda uye ndichishingaira, uye ndiyo imwe yenzira dzandinotarisira nadzo pamwe chete nekufungisisa, mabhati, kudya zvinhu zvakanaka zvinoita kuti ndifare, kunyarara, uye kuva neshamwari nemhuri," akanyora kudaro.

Chimwe chikamu chakakosha chekuzvitarisira kungogamuchira muviri wako sezvauri izvozvi. Shonda Rhimes akatumira quote icho chiyeuchidzo chekuti chero "zvikanganiso" zvaunowana nemuviri wako zvinoenderana nezvinodiwa nesocial. Kuda muviri wako nemoyo wese hakusi nyore, asi pane hunyengeri hwaungashandisa kugadzirisa kufunga kwako. Edza Iskra Lawrence girazi dambudziko kana zano raTess Holliday rekusimudzira kuvimba kwemuviri.

Zvipe Mvumo Yekuita Hapana

Kana iwe uri introvert, Leah Remini zano reInternational Self-Care Day richataura kumweya wako. Nepo vezvenhau vezvematongerwo enyika vachigona kutiita kuti tinzwe tichimanikidzwa kuve neminiti yega yega yemazuva ese kurongwa kana kugadzirwa, dzimwe nguva kugara pamba uye kuita zvachose hapana chinonzwa chinoshamisa. "Zvakanaka kusaita chero chinhu kana uchikwanisa kamwe mune imwe nguva," akanyora kudaro. "Zvakanaka kusave wakakwana, kuti usazviite zvese ... zvichengetedze. Ita zvinokucharger." (Zvakaenderana: Iyi Inotungamirwa Inofambiswa Muscle Relaxation Technique Inokubatsira Iwe De-Stress)

Kana zvasvika pakuzvichengetedza, Victoria Justice anoti anosimbisa kurara uye kudzidzira kufungisisa neapp. Akangwara pazvose. Kuvhara zvakakwana kurara kunogona kuita kuti kushushikana kwako kuve pasi uye kana kwakabatanidzwa nekurovedza muviri, kufungisisa kunogona kurwisa kuora mwoyo. (Kuti ugadzirise zvakanyanya, ronga zororo rese-centric.)

Bata Yo Iwe

Viola Davis akatumira yakakurumbira meme ine makumi matatu emafungiro ekudzidzira kuzvidzora. Rondedzero yacho yakasiyana, kuratidza kuti iwe unogona kuzviitira chimwe chinhu chakakura (semuenzaniso, kukwiza muviri), asi kunyange zvidiki zviito sekugadzira kapu yetii, kudhindaina, kana kuwana mhepo nyowani vese vanogona kunzwa kuzorodzwa.

Jonathan Van Ness aripowo muchikepe neshoko iri. Iyo Queer Eye chikwidziakakurudzira kutsveta chimwe chikafu muzuva rako. "Pamwe enda kunze kune vashoma unzwe kupenya kwezuva, kana kuita yakanaka mask, pamwe zvibate pashangu iwe wanga uchida," akanyora. Ichi chiyeuchidzo chakakosha kuti kuzvichengeta-pachako hakune * kuva kunodhura. (Isu tinokurudzira iyi DIY green tii sheet mask yezuva risingakwanisike rekuzvichengeta-runako zuva.)

Iye zvino une matani esarudzo, saka enda undotarisira. Uye kana chirongwa chako chiri kukutadzisa, heino maitiro ekuita nguva yekuzvitarisira iwe usina.

Ongororo ye