10 Woo-Woo Zvinhu Zvaunogona Kuita Kuti Unzwe Imwe Nezvakasikwa Pasi Pasi Zuva

Zvemukati

• Gara pasi.
• Gamuchira simba rekristaro.
• Wedzera aromatherapy kuhupenyu hwako.
• Edza mudzi chakra kufungisisa.
• Dzorera zvakare naReiki.
• Tanga bhanhire rakanaka rezvisikwa.
• Tora smudge yako pamusoro.
• Ita zvekutsvaga "wega".
• Zvipinze mukugeza musango.
• Edza Kundalini yoga.
• Ongororo ye

Zuva rePasi rino, tinokukurudzira kuti usiye zvemagetsi uye upemberere kubwinya kwezvisikwa (mushure mekunge waverenga chinyorwa ichi, hongu). Iwe unotoziva iyo yemhando yepamusoro nguva mukati mekunze inowedzera hutano hwako, asi nerombo rakanaka, haufanire kudzika pasi muvhu (kunze kwekunge uchinyatsoda) kukudza nyika yedu inoshamisa.

Muchokwadi, isu takanyora runyorwa rwegumi nzira dzinonakidza iwe dzaungave imwe nehunhu uye goho kubatsirwa kwepfungwa, kwepfungwa uye kwemuviri.

Gara pasi.

Takatove takabatana nemasikirwo zvekuti pane chaiko kufamba kuseri kwekufamba usina shangu (aka "earthing" kana "grounding")? Hongu! Nekudaro, kana iwe wakambonzwa kunge munhu mutsva-mutsva mushure mekufamba-famba mujecha risina masokisi neshangu, saka iwe unonyatsonzwisisa chikonzero chekusimudzira kwepasirese kufarirwa kwekuwedzera.

Sayenzi inoratidza kuti iko kuita kunobatsira chaizvo kuwedzera masimba esimba nekusimudzira hupenyu hwedu hwese. Saka rino Zuva rePasi, dhizaini espresso yakapfurwa uye unakirwe yemahara simba infusion kuAmai Nyika!

Gamuchira simba rekristaro.

Zvinonzi makristasi ane yavo yekudengenyeka uye chiteshi simba kubva pasi-asi iwe chii chaizvo iwe ita navo? Zvakanaka, iwe unogona kupfeka kristaro yako, kuitakura muhomwe kana muhomwe, kuiisa pane yako husiku kana muhofisi tafura, kana kufungisisa uchinge wakabata, sekureva kwekristaro nyanzvi Heather Askinosie, co-muvambi we Energy Muse uye coauthor ye Crystal Muse. Kunyangwe iwe uri tad unofungidzira emasimba ekurapa emaminerari epasi anotapira, kuwedzera zvishoma kupenya pakushongedza kwako hakugone kukuvadza. Asi kutanga, iwe unofanirwa kuwana iyo crystal yakakodzera iwe. (Inoenderana: Crystal Spa Mishonga Ndiyo Yazvino Runako Tsika Yaunoda Kuedza)

"Pamwe enda kuchitoro chemuno chemafizikisi kana kutarisa webhusaiti yekristaro uye tarisa chitoro (kana peji) kuti uone zvinokwezva ziso rako. Ndeipi yaunokwezva? Wobva waverenga zvinoreva uye zvinhu zvekristaro," Askinosie anopa zano. "Katanhatu pagumi, uchaona kuti zvinorehwa nekristaro zvinoenderana neupenyu hwako neimwe nzira."

Wedzera aromatherapy kuhupenyu hwako.

Kana usati wabata zvakadaro, pane mafuta akakosha pazvinhu zvese. Oiri yega yega yakakosha (iyo yakanyanya kukosheswa vhezheni yemafuta echisikigo muzvirimwa) ine yayo yakasarudzika yekuporesa zvivakwa-uye zvishoma inoenda kure nzira. Kuti ukohwe mabhenefiti avo, unogona kukwiza madonhwe mashoma pazvanza zvako (uye kufema zvakadzama ... ahh!), Kupararira mumba mako kana mumota, kupfeka pamusoro, kana kuwedzera madonhwe mashoma mukapu yeEpsom munyu wemunhuwi, chinyararire kugeza.

Kune aya matsva kuoiri akakosha, ane certified aromatherapist uye Reiki tenzi Sharna Langlais anokurudzira kuzorora lavender, inosimbisa orenji, uye pasi pemisidhari senzira nhatu dzakanakisa dzekutanga. "Dzinofanirwa kunge dzisingadhuri uye dziri nyore kuwana kuchitoro," anodaro. "Mafuta aya anofarirwa nevanhu vazhinji, kunyangwe aya anonzwa kunhuhwirira, uye ane mativi anoshamisa."

Edza mudzi chakra kufungisisa.

Kunze kwekunge iwe uchidzivirira iyo yoga kirasi uye patchouli-zvinonhuhwirira zvitoro sedenda, iwe unogona kunge wakanzwa pfungwa ye "chakras" yakakandwa-kandwa. Zvinoenderana netsika yeyog, chakras ndiwo mavhiri manomwe emagetsi anomhanya mumuviri wese-uye kana aya masimba emagetsi aine hutano uye akavhurika, ndizvo zvatiriwo. Zuva rePasi ndiyo chiitiko chakaringana chekudzikamisa mudzi wako chakra, uyo Langlais anotsanangura "inzvimbo yesimba inotonga kubatana kwedu pasi nepasi penyika, pamwe nemiviri yedu."

Kunyangwe kana iwe uri mutsva mukufungisisa, zviri nyore kubatana neiyi simba rekutanga: Ingo vhara maziso ako, fema zvakadzika, uye fungidzira yakajeka midzi yakatsvuka ichienda pasi pakati penyika. Kunyangwe zvirinani kana iwe uchikwanisa kuita izvi uchizendamira pamuti. (Yakabatana: Iyo Isin-Yogi's Nhungamiro kune iyo 7 Chakras)

Dzorera zvakare naReiki.

Izvo zvinoreva kumashure kweiyo yekare nzira yekurapa yaReiki (inonzi "ray-kiyi") iri "simba rehupenyu hwese." Ndeipi nzira iri nani yekubatana nemasikirwo pane nekurovera mune izvozvo?! Kudzidzira kunoshanda kuburikidza nekunyorova "kuisa-pa" kwemaoko pane akatevedzana mapoinzi emuviri anowedzera kuyerera kwesimba kunzvimbo dzemuviri dzakapera kana kuvharika, zvichibvumira kuti simba rako riyerere zvakasununguka. (Related: Reiki Inogona Kubatsira Nekushushikana?)

"Mushure memusangano weReiki, padiki, vanhu vanonzwa panguva imwe chete vakasununguka uye vachiwedzeredzwa," akadaro Langlais. Simply google "Reiki padhuze neni" kuti utsvage nyanzvi yakasimbiswa munharaunda yako uye uzviwanire izvo zvinomutsidzira mhedzisiro iwe pachako. Zuva rePasi brownie anonongedza kubvunza Reiki yemudzi chakra.

Tanga bhanhire rakanaka rezvisikwa.

Isu tinoziva kuti decoding chaiyo dhizaini pane izvo zvigadzirwa zvemakeup zvinonyatso organic, eco-hushamwari, nezvimwe, zvinogona kunetsa zvishoma. Asi hapana nguva ye ~ zvikonzero ~ paZuva rePasi, uye kuita greenening yako yekujaira tsika iri nzira inonakidza yekugadzira nekuvandudza chitarisiko chako. (Tanga pano: Maitiro Ekuita Shanduko kune Yakachena, Nontoxic Runako Regimen)

Hapana chikonzero chekuputsa bhangi pane zvigadzirwa zvinodhura, kana. Unogona kutanga diki nekuchinjisa mafuta ako echinyakare nemafuta ekokonati (chinova chishamiso-chinoshanda chinyorovesa) kana kuvhenekera vachena vako vane peya nemarasha poda panzvimbo pemachira akakurisa. Kana iwe uchinzwa frisky, kristal mazai anonhuwirira zvakare chiri chaicho chinhu-uye chinoshanda chaizvo. Unogona kungonakidzwa neako epamoyo runako hacks nguva refu mushure mekunge zororo raitwa.

Tora smudge yako pamusoro.

Wakambopisa zvinhu zve ex uye wakanzwa simba rakaipa richipera nehutsi? Aihwa? Zvakanaka, iyo pfungwa yekupwanya nzvimbo yako haina kumbosiyana; zvinoenderana netsika yeNative American, kupisa sage kwakaita sekutora shawa rine simba. Izvo hazvina basa kuti unogara kupi kana kuti wakagara kwenguva yakareba sei ipapo-Zuva rePasi inguva inoshamisa yekuropafadza nzvimbo yako uye kugashira yakanaka itsva vibes.

Heano mashandiro ainoita: Tora sosi bundle kuchitoro chako chekudya chikafu, woisa sage yako mundiro isina moto. Vheneka svinga nekenduru kusvikira yatanga kupfungaira, uye wozoshandisa ruoko rwako (kana munhenga kana uchinyatsoda kupinda mariri) kusimudzira utsi mumakona mana eimba. Kana waguta, dzima sadza rako uye unakirwe nenjuzu ichangobva kusimudzwa mumba mako.

Ita zvekutsvaga "wega".

Kuzvikwiza wega chikamu chakakosha cheAyurveda, yekare sisitimu yekurapa kwechisikigo inopa kuremekedza kwakawanda kumakumbo. Kunyangwe iwe ukasanyorerana nekutenda kwekuti muviri nemweya zvakabatana nepasi pako, unogona kubvumirana kuti tsoka dzako dzinogona kushandisa rudo rudiki. Kukwiza tsoka dzako inzira yakanakisa yekubatanidzwazve nesimba rako repasi uye nekuzvichenesa. Uyezve, sei uchizviganhurira iwe kune mashoma mashoma emufaro masekonzi apo mukadzi wepedicure anoshanda tsoka yake yemashiripiti? (Inoenderana: 5 Nzira Dzakareruka dzekubatanidza Ayurveda Muhupenyu Hwako)

Kuti urape masora ako, dziya zvishoma chipunu chemafuta (sesame, sunflower, kana almond oil zvese zvakanaka) mumicrowave wozodira mafuta anodziya mumaoko ako. Tora nguva yako uchikwiza mumafuta uye kukwiza pakati pezvigunwe zvako, zvishoma nezvishoma uchikwevera chigunwe chimwe nechimwe kubva pamuviri. Mushure mekukwiza, sora tsoka dzako mumvura inodziya ine munyu. Tsoka dzako dzichakutenda.

Zvipinze mukugeza musango.

Kunyangwe iwe uchigara muguta-muchokwadi, kunyanya kana iwe uchigara muguta-iwe unogona kudhonza kubva "sango rekugezera" kuti ubatanidze zvakare nemasikirwo. Kutanga, zunza chero mufananidzo wewoo-woo ungave uchigadzira mupfungwa dzako; hembe dzako hapana kwadziri kuenda. Tsika yechinyakare yechiJapan iri nyore sezvazvinonzwika. (Yakabatana: Ini Ndakaedza Masango Kugeza MuCentral Park)

Kugeza kwemasango kunofanirwa kuve kwekufunga (pasina simba-kufamba), saka chingonakidzwa nemukana wekudzikira uye kunyorova zvinotyisa, hwema, uye ruzha rwakakukomberedza. Zvidzidzo zvinoratidza kuti kungotarisa mapikicha ezvimiro zvechisikigo pakarepo kunoderedza kushushikana, saka kutora-kufamba chaiko kunongowanza mabhenefiti ekusimudzira mafungiro. Muchokwadi, akawanda maspas ari kutowedzera kuwedzera kugeza kwemasango kune avo runyorwa rwekuvandudza zvipo.

Edza Kundalini yoga.

Misoro kumusoro: Kundalini yoga iri kwete yako yakajairika kuyerera kirasi. Aya maitiro eyoga anobatanidza zvakanyanya kufema basa, kurira, ruoko rwekufambisa, uye kufamba nechinangwa chekuzadzikisa kugona kwako kwekugona uye kuona shanduko yemweya. Inotarisa pakutenda kuti kune simba rekundalini rine simba rakachengetwa mujinga remusana, rakamirira kumutswa.

Kunyangwe zvinganzwika hippie-dippie diki, kundalini inzira inoshamisa yekupenya kwako pasina ~ kushanda kunze ~ mune yechinyakare pfungwa (verenga: ibva pa treadmill). Uye isu tinofanirwa kutaura kuti basa rekufema rinoita zvinoshamisa yeganda rinotaridzika kupenga uye rakavhenekera kubva mukati.

Ongororo ye