Inogona Kubvisa Mbeu Yemafuta Rubatsiro neMepupu?

Zvemukati

• Chii chinonzi borage mbeu yemafuta?
• Chii chakavanzika chinogadzirwa?
• Kuita sarudzo dzakachengeteka
• Tora woenda nazvo

Intro

Kana iwe uri mukadzi anodarika makumi mashanu, iwe ungangodaro uchiziva nekusagadzikana kwekuguma kuenda kumwedzi. Iwe unogona kukombamira kukurumidza kudikitira ziya, kukanganiswa kurara, kunyorova kwezamu, uye arc yehormonal mood swings seusati wamboona kubva pagumi regumi. Iwe zvakare ungacherechedze kusingagamuchirwe kuderedzwa mune yako bonde dhiraivha uye kusagadzikana kusagadzikana kwemukadzi.

Zviratidzo uye kuomarara kwekuenda kumwedzi zvakasiyana kumukadzi wese. Iko hakuna mashiripiti piritsi kune chero chiratidzo chimwe kana musanganiswa wezviratidzo. Vakadzi vazhinji vanonanga kune yehutano yekuwedzera nzira yekugadzirisa. Borage mbeu yemafuta inoitwa senzira yekurapa zviratidzo zvekumwedzi uye kunyange izvo zvine hukama ne premenstrual syndrome (PMS). Asi zvakachengeteka here? Uye inofanira kushandiswa sei?

Chii chinonzi borage mbeu yemafuta?

Borage ishizha girini girini inowanzo kuwanikwa muMediterranean uye inotonhora mamiriro ekunze. Mashizha anogona kudyiwa ari ega, musaladi, kana sekunhuhwirira kunge hwegaka kune chikafu. Mbeu inobviswa inotengeswa mumacapsule kana fomu yemvura.

Oiri kubva pambeu dzayo yanga ichishandiswa mumushonga wechivanhu kwezviuru zvemakore. Ichishandiswa mumusoro, zvinonzi kurapa mburwa uye zvakafanana zvipuka zvidiki zvebhakitiriya, pamwe neyakareba kwenguva refu mamiriro eganda senge dermatitis uye psoriasis.

Kutora borage mbeu yemafuta muchikafu kana sekuwedzera kunogona kubatsira kubata zvinotevera mamiriro:

• arthritis
• rheumatoid arthritis
• gingivitis
• mamiriro emwoyo
• adrenal gland matambudziko

Sekureva kweCleveland Clinic, oiri ye borage ine anti-kupisa zvinhu uye inogona kudzikisira kusagadzikana kune chekuita nekuguma kuenda kumwedzi uye premenstrual syndrome (PMS), senge:

• unyoro hwechipfuva
• mafungiro
• kupisa kunopisa

Kiriniki inosimbisa kuti mhedzisiro yekutsvagisa yakasanganiswa pane izvi zvinoshandiswa nemafuta e borage, uye inokurudzira kutsvagurudza kwakawanda.

Chii chakavanzika chinogadzirwa?

Zvinotaridza semashiripiti potion mu borage mbeu yemafuta iine mafuta acid inonzi gamma linolenic acid (GLA). GLA iripo manheru emafuta eprimrose, imwe yekuwedzera yekuwedzera iwe yaungangodaro wakanzwa nezvayo inonzi inobatsira kurapa vakadzi mahormone zviratidzo.

Sekureva kweCleveland Clinic, mhedzisiro yekutanga yekutsvaga inoratidza kuti GLA ine mukana wekurapa anotevera mamiriro, asi zvimwe zvidzidzo zvinodiwa:

• eczema
• rheumatoid arthritis
• kusagadzikana kwemazamu

Chidzidzo cheMayo Clinic chakaratidza kuti GLA yakabatsira kudzikisa kukura kwemamwe maseru ekenza yepancreatic mumakonzo. Kunyangwe chidzidzo ichi chichiratidza kugona kwekurapwa kwemafuta eborrage ekenza, chidzidzo ichi chisati chadzokororwa kuvanhu.

Kuita sarudzo dzakachengeteka

Kana iwe ukasarudza kuyedza borage mbeu yemafuta kurapa yako mahormone zviratidzo, iwe unofanirwa kuziva kuti kumwe kugadzirira kwe borage kunogona kuve nezvinhu zvinonzi hepatotoxic PAs. Izvi zvinogona kukonzera kukuvadza kwechiropa uye zvinogona zvakare kukonzera mimwe kanzira uye geni mutation. Tenga yemafuta embeu borage ayo akanyorwa kuti hepatotoxic PA-yemahara kana isina mahwanda esaturated pyrrolizidine alkaloids (UPAs).

Usatore borage zvinowedzera kana borage mbeu yemafuta pasina kutaura nachiremba wako kutanga, kunyanya kana iwe uri nepamuviri kana kuyamwisa. Ive neshuwa yekubvunza chiremba wako kuti chero mishonga yauri kutora kare ingabatana sei ne borage mbeu yemafuta. Zvakare, borage mbeu yemafuta haina kuongororwa muvana.

Tora woenda nazvo

Mafuta ekuchengetera anoratidza kuvimbisa kukuru pakurapa zviratidzo zvekuguma kuenda kumwedzi, kuzvimba, uye kunyangwe gomarara. Zvisinei, kumwe kutsvagurudza kunodiwa mhinduro dzisati dzavepo. Kana iwe ukafunga kuyedza borage mafuta, ita shuwa yekutarisa nachiremba wako kutanga uye nyatso tarisa pane chinyorwa kuti uone kuti haina hepatotoxic PAs, inogona kukuvadza chiropa chako.