Ndakanyadziswa Nekunyanya Kukodzera

Zvemukati

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Kuva mudzidzisi wega raive basa raKirstin Dragasakis reroto. Iye ane makore makumi mana ekuzvarwa anobva kuMinneapolis, Minnesota aifarira kuzvidzidzisa uye akawana kudzidzisa vamwe-uye kuona shanduko yavo yemuviri-kuve nemubairo unoshamisa. Asi akazowana Mai X seclient. Panguva yemusangano wavo wekutanga, Mai X vakanongedzera Kirstin's muscular quads uye glutes ndokuti, "Ini handidi kusimudza zviremera kana zvikandiita mukuru pasi ipapo semi!" (Iwe anofanira kusimudza zvirema zvinorema-hazvizoiti kuti iwe uwedzere kumusoro!)

Iwo mazwi akacheka kuburikidza neDragasakis sebanga-mukadzi wacho akarovera kumwe kwekutya kwake kwakadzika kwazvo. Makore akati wandei zvisati zvaitika, akange apinda mumakwikwi ekuvaka muviri. Aida kusimudza masimbi uye aifarira kunzwa akasimba uye aine simba. Izvo zvaakange asingade, zvakadaro, yaive "yekutarisisa kutaridzika, uye chitarisiko chete." Mushure memutambo, akanga akumbira vatongi kuti vataure. "Zvinotyisa, ivo vakati ndakashaya symmetry nekuda kwehukuru hwangu hwakawanda nezvidya," anoyeuka. "Makwikwi acho aishamisa pakuti ndakadzidza nezvesimba rangu uye kutsunga mukuomerera pachinangwa chakaomarara chandakaisa, asi zvaive zvisina basa pakundidzidzisa nezverudo rwemuviri uye kugamuchirwa kwemuviri." (Dzidza kubva kuAva Vakadzi Vanoratidza Nei #RudoMyShape Movement Is So Freakin 'Empowering.)

Achida kuramba achisimudza masimbi asi achida kukanda bhikini inopenya uye maitiro ese aifamba nawo, Dragasakis akasarudza kutora powerlifting. Akawana murairidzi uye akashanda pakuva akasimba uye akasimba mazuva ese, achidada nekukurumidza kwaaiita kufambira mberi.

Saka apo mutengi wake akatuka chimiro chemuviri wake, zvakanyatsobaya. "Kutaura chokwadi, pakutanga ndakarwadziwa zvakanyanya uye pedyo nemisodzi. Ini, munguva dzangu dzakaipisisa, ndainzwa ndisina kukwana semurairidzi nekuti handina kunyanya kusimba, ndakabvarurwa gore rese," anodaro. "Ini handisi kutaridzika semifananidzo yese yefitspiration." (Tsvaga Nei "Fitspiration" Instagram Posts Haisi Kugara Achikurudzira.)

Asi hazvina kutora nguva refu kunyara kwake kusati kwashanduka kuita hasha pahunhu hwemukadzi uyezve nekuzvikudza musimba rake. Panzvimbo pekunyara nemhasuru dzake, akaendesa manzwiro ake mukurovedza zvakatonyanya kumakwikwi ake ekutanga emagetsi. "Ndave yakawanikwa makumbo aya nemboro iyi!" anodaro. "Zvidya zvangu zvikobvu nenhambwe ndizvo assets uye kwete zvikamu zvangu zvekuvenga nekuzvidza. "

Uye hazvisi zvake ega kuti Dragasakis anoti ari kurwa-anoti vakadzi vese vanofanirwa kukanda pfungwa yakapararira yekuti bulky yakaipa. "Ndinoshuva kuti dai vakadzi vazhinji vaizosvika pakunzwisisa kuti simba nemhasuru zvipo uye zvakakosha zvikuru kuhutano hwedu, kunyanya patinokwegura," anodaro. "Uye ndinoshuva kuti dai vakadzi vazhinji vaziva kuti zvinopa simba sei kuti vakwanise kutora shiti inorema voidzosera pasi!" (Ona Nzira 18 dzekusimudza Huremu Dzichachinja Hupenyu Hwako.)

Kana zviri zve "fitspo" yakanaka, Dragasakis anodawo kukanda iyo futi. "Ndinovenga fitspo inosundira 'yakasimba kwete kuonda", iyo inokudza kunyanyisa uye kuonda kusingaite, "anodaro. Pakupedzisira, anowedzera, hazvisi zvekuyedza kutaridzika semusikana "akakwana" pa Instagram kana mumagazini asi nezvekuve yakanakisa, noutano hwakanaka iwe. (Ivo havasi vese vakakwana, zvakadaro.)

"Kubva ikozvino zvichienda mberi, ndichave wangu kuve mukuru 'pasi ipapo' uye ndoshandisa iyo kurova mbongoro mumakwikwi angu," anodaro. Uye tichange takamira padivi pechirevo tichiombera simba rake, mukati nekunze!

#RudoMyShape: Nekuti miviri yedu yakaipa uye kunzwa yakasimba, hutano, uye chivimbo ndeyevanhu vese. Tiudze nei uchida chimiro chako uye utibatsire kuparadzira iyo #bodyveve.

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