Chirwere chemwoyo uye vakadzi

Vanhu kazhinji havafungi chirwere chemwoyo sechirwere chemukadzi. Asi chirwere chemwoyo ndicho chinotungamira kuuraya vakadzi kupfuura makore makumi maviri nemashanu. Inouraya vakadzi vangangowanda zvakapetwa kaviri muUnited States semhando dzese dzekenza.

Varume vane njodzi huru yechirwere chemwoyo pakutanga kwehupenyu kupfuura vakadzi. Ngozi yevakadzi inowedzera mushure mekuguma kwemwedzi.

ZVIRATIDZO ZVEKURWARA MWOYO WOKUTANGA

Vakadzi vanogona kunge vaine zviratidzo zvekuyambira izvo zvisingaonekwe kwemavhiki kana kunyange makore chirwere chemwoyo chisati chaitika.

• Varume kazhinji vane "classic" zviratidzo zvekurwadziwa kwemoyo: kuomarara muchipfuva, kurwadziwa kwemaoko, uye kufema kwekufema.
• Zviratidzo zvevakadzi zvinogona kufanana neavo varume.
• Vakadzi vanogona zvakare kugunun'una nezve zvimwe zviratidzo, senge kusvotwa, kuneta, kugaya, kushushikana, uye dzungu.

ITA NENGUVA

Kuziva nekurapa chirwere chemwoyo ipapo ipapo kunatsiridza mukana wako wekupona. Paavhareji, munhu ane chirwere chemwoyo anomirira kwemaawa maviri asati adaidzira rubatsiro.

Ziva zviratidzo zvekunyevera uye gara uchifona panhamba dzinoti 911 kana yemunzvimbo yekukurumidzira mukati memaminitsi mashanu kubva panotanga zviratidzo Nekuita nekukurumidza, unogona kudzora kukanganisa pamoyo wako.

GADZIRA ZVINHU ZVENYAYA

Chinhu chengozi chinhu chinowedzera mukana wako wekutora chirwere kana kuve nehumwe hutano mamiriro. Iwe unogona kuchinja zvimwe zvinenjodzi zvehosha yemoyo. Zvimwe zvinhu zvine njodzi zvausingakwanise kuchinja.

Vakadzi vanofanirwa kushanda nemubatsiri wavo wezvehutano kugadzirisa zvinhu zvine njodzi zvavanogona kuchinja.

• Shandisa mararamiro matanho ekuchengetedza yako cholesterol yemuropa mumatanho akakodzera. Zvinangwa zvecholesterol mazinga zvinosiyana, zvinoenderana neyako njodzi njodzi. Kumbira mupiki wako kuti ndezvipi zvinangwa zvakakunakira iwe.
• Chengetedza ropa rako muhutano hwakanaka. Yako yakanakira BP yekumhanya zvinoenderana neako njodzi njodzi. Kurukurai nezve chinangwa chenyu cheropa nemupi wako.

Estrogen haisisiri kushandiswa kudzivirira chirwere chemwoyo muvakadzi vezera ripi zvaro. Estrogen inogona kuwedzera njodzi yehosha yemoyo muvakadzi vakura. Nekudaro, inogona ichiri kushandiswa kune vamwe vakadzi kurapa kupisa kunopisa kana mamwe matambudziko ekurapa.

• Kushandiswa kweEstrogen ingangodaro yakachengeteka kuvakadzi vari pasi pemakore makumi matanhatu.
• Inofanirwa kushandiswa kune ipfupi mukana wenguva.
• Vakadzi chete vane njodzi yakaderera yekurohwa, chirwere chemwoyo, kugwamba kweropa, kana kenza yemazamu ndivo vanofanirwa kutora estrogen.

Vamwe vakadzi (kunyanya avo vane chirwere chemwoyo) vanogona kutora aspirin yepasi-zuva zuva nezuva kuti vabatsire kudzivirira kurwisa kwemoyo. Vamwe vakadzi vanozokurudzirwa kutora yakaderera-dose aspirin kudzivirira sitiroko. Aspirin inogona kuwedzera njodzi yekubuda ropa, saka bvunza nemupi wako usati watanga kurapwa kwezuva nezuva.

Rarama hupenyu hwakanaka

Zvimwe zvezviitiko zvengozi zvehosha yemoyo zvaunogona kuchinja ndezvi:

• Usasvuta kana kushandisa fodya.
• Wana maekisesaizi akawanda. Vakadzi vanoda kudzikisira uremu kana kuchengetedza huremu hwavo vanofanirwa kutora makumi matanhatu kusvika makumi mapfumbamwe maminetsi ekuenzanisira-kusimba kurovedza muviri mumazuva mazhinji. Kuchengetedza hutano hwako, tora maminetsi makumi matatu ekurovedza muviri pazuva, zvirinani mazuva mashanu pasvondo.
• Chengetedza huremu hune hutano. Vakadzi vanofanirwa kushandira muviri mass index (BMI) iri pakati pe18.5 kusvika 24.9 uye chiuno chidiki pane masendimita makumi matatu (90 cm).
• Ongorora uye ubatwe kushushikana, kana zvichidikanwa.
• Vakadzi vane yakakwira cholesterol kana triglyceride mazinga vanogona kubatsirwa kubva ku omega-3 fatty acid inowedzera.

Kana iwe uchinwa doro, zvimisirwe kune inopfuura kamwe chete chinwiwa pazuva. Usamwe chete nechinangwa chekuchengetedza moyo wako.

Kudya kwakanaka kwakakosha kune moyo wako hutano, uye zvinobatsira kudzora zvimwe zvehosha yemoyo wako zvine njodzi.

• Idya chikafu chine michero yakawanda, miriwo, uye zviyo.
• Sarudza mapuroteni akaonda, senge huku, hove, bhinzi, uye bhinzi.
• Idya zvigadzirwa zvemukaka zvine mafuta mashoma, senge mukaka wakafuta uye yogati ine mafuta mashoma.
• Dzivisa sodium (munyu) nemafuta anowanikwa muzvikafu zvakakangwa, chikafu chakagadzirwa, uye zvinhu zvakabikwa.
• Idya zvishoma zvigadzirwa zvemhuka zvine chizi, kirimu, kana mazai.
• Verenga zvinyorwa, uye gara kure ne "mafuta akazara" uye chero chinhu chine "zvishoma-hydrogenated" kana "hydrogenated" mafuta. Izvi zvigadzirwa zvinowanzo kuve zvakakwirira mumafuta asina hutano.

CAD - vakadzi; Coronary tsinga chirwere - vakadzi

• Mwoyo - chikamu kuburikidza nepakati
• Moyo - pamberi pekutarisa
• Acute MI
• Kudya zvine hutano

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