Kuchengetwa kwepamuviri

Kuwana tarisiro yakanaka usati wabata, panguva, uye mushure mekubata kwako kwakakosha. Inogona kubatsira mwana wako kukura uye kukudziridza uye kukuchengetedzai imi mese mune hutano. Iyo ndiyo nzira yakanyanya kunaka yekuve nechokwadi chekuti mudiki wako anotanga musoro pane hupenyu hune hutano.

KUCHENGETEDZA PAMWE

Kuchengetwa kwakanaka kwepamuviri kunosanganisira hutano hwakanaka uye hutano hutano usati uye panguva yekuzvitakura. Zvakanaka, iwe unofanirwa kutaura nemupi wako wezvehutano usati watanga kuyedza kuve nepamuviri. Hezvino zvimwe zvinhu zvauchazofanira kuita:

Sarudza mupi: Iwe uchazoda kusarudza mupi wepamuviri pako uye pakuzvara. Uyu mupi achapa kuchengetwa kwepamuviri, kubereka, uye mabasa ekuzvara.

Tora folic acid: Kana iwe uri kufunga kuve nepamuviri, kana kuve nepamuviri, iwe unofanirwa kutora chinowedzera pamwe neanosvika mazana mana emakirogiramu (0.4 mg) e folic acid mazuva ese. Kutora folic acid kunoderedza njodzi yehumwe hurema hwekuzvara. Mavhithamini epamuviri nguva dzose ane anopfuura mazana mana emakirogiramu (0.4 mg) e folic acid pa capsule kana piritsi.

Iwe unofanirwa zvakare:

• Taura nemupi wako nezve chero mishonga yaunotora. Izvi zvinosanganisira mishonga yekutengesa. Iwe unofanirwa kutora chete mishonga iyo mupi wako yaanoti yakachengeteka kutora paunenge uri nepamuviri.
• Dzivisa zvese doro uye zvekuvaraidza kushandisa zvinodhaka uye kudzora caffeine.
• Regedza kusvuta, kana iwe uchisvuta.

Endai kunoshanyira prenatal uye bvunzo: Iwe uchaona mupi wako kakawanda panguva yako yepamuviri yekutarisirwa kwepamuviri. Kuwanda kwekushanyirwa uye mhando dzebvunzo dzaunogamuchira dzinozochinja, zvichienderana nekuti uripi pakubata kwako:

• Kutanga trimester kutarisirwa
• Yechipiri trimester kutarisirwa
• Chechitatu trimester kutarisirwa

Taura nemupi wako nezve bvunzo dzakasiyana dzaungagamuchire panguva yekuzvitakura kwako. Iyi bvunzo inogona kubatsira mupi wako kuona kuti mwana wako ari kukura sei uye kana paine chero matambudziko nepamuviri pako. Iyi bvunzo inogona kusanganisira:

• Ultrasound bvunzo kuti uone kuti mwana wako ari kukura sei uye kubatsira kumisikidza zuva rakakodzera
• Glucose bvunzo kuti utarise gestational chirwere cheshuga
• Ropa bvunzo kuti utarise zvakajairika fetal DNA muropa rako
• Fetal echocardiography yekutarisa moyo wemwana
• Amniocentesis kutarisa kuremara kwekuzvarwa uye matambudziko emagetsi
• Nuchal translucency bvunzo yekutarisa matambudziko nemajini emwana
• Kuedza kuongorora chirwere chepabonde
• Ropa mhando kuyedza senge Rh uye ABO
• Ropa kuongororwa kweanemia
• Kuongororwa kweropa kutevera chero chirwere chisingaperi chawaive nacho usati wabata pamuviri

Zvichienderana nenhoroondo yemhuri yako, unogona kusarudza kuongorora matambudziko emagetsi. Pane zvinhu zvakawanda zvekufunga nezvazvo usati waita magene ekuongorora. Wako mupi anogona kukubatsira iwe kusarudza kana izvi zvakakunakira iwe.

Kana iwe uine nhumbu ine njodzi huru, ungangoda kuona mupi wako kazhinji uye uine mimwe bvunzo.

ZVAUNOFANIRA KUTARIRA NENGUVA YEKUBATA

Mupiki wako achataura newe nezve maitiro ekugadzirisa zvichemo zvakajairika zvepamuviri se:

• Kurwara kwamangwanani
• Musana, kurwadziwa kwegumbo, uye mamwe marwadzo nemarwadzo panguva yekuzvitakura
• Matambudziko ekurara
• Ganda nebvudzi zvinoshanduka
• Vaginal kubuda ropa mukutanga kwepamuviri

Hapana nhumbu mbiri dzakafanana. Vamwe vakadzi vane mashoma kana akapfava zviratidzo panguva yekuzvitakura. Vakadzi vazhinji vanoshanda nguva yavo yakazara uye vanofamba vachiri nepamuviri. Vamwe vanogona kudzora maawa avo kana kurega kushanda. Vamwe vakadzi vanoda zororo rekurara kwemazuva mashoma kana angangoita mavhiki kuti vaenderere mberi nepamuviri wakanaka.

ZVINOGONESESA ZVIDZIDZO ZVEPAMBERI

Kubata pamuviri kwakaoma maitiro. Nepo vakadzi vazhinji vaine nhumbu zvakajairika, matambudziko anogona kuitika. Zvisinei, kuva nechinetso hazvireve kuti hauzove nemwana akagwinya. Zvinoreva kuti mupi wako anozokutarisa zvakanyanya uye otarisira zvakanyanya iwe nemwana wako panguva yasara yetemu yako.

Zvinetso zvakajairika zvinosanganisira:

• Chirwere cheshuga panguva yekuzvitakura (gestational chirwere cheshuga).
• Kuwedzera kweropa panguva yekuzvitakura (preeclampsia). Mupiki wako achataura newe nezve maitiro ekuzvitarisira kana iwe uine preeclampsia.
• Premature kana preterm shanduko mumuromo wechibereko.
• Matambudziko neiyo placenta. Inogona kuvhara muromo wechibereko, kudhonza kubva muchibereko, kana kusashanda zvakanaka sezvainofanirwa kuita.
• Kubuda ropa muchikadzi.
• Basa rekutanga.
• Mwana wako haasi kukura zvakanaka.
• Mwana wako ane matambudziko ekurapa.

Zvinogona kutyisa kufunga nezvematambudziko anogona kuitika. Asi zvakakosha kuti uzive kuitira kuti ugone kuudza mupi wako kana iwe ukaona zvisina kujairika zviratidzo.

KUSHANDA NOKUTSVIRA

Taura nemupi wako nezve izvo zvaunotarisira panguva yebasa uye kuendesa. Iwe unogona kuita kuti zvido zvako zvizivikanwe nekugadzira chirongwa chekuzvarwa. Taura nemupi wako nezve izvo zvekuisa mune yako yekuzvarwa chirongwa. Unogona kuda kuisa zvinhu zvakaita se:

• Maitiro aunoda kubata marwadzo panguva yebasa, kusanganisira kana kuve nepidural block
• Iwe unonzwa sei nezve episiotomy
• Chii chingaitika kana iwe uchida C-chikamu
• Iwe unonzwa sei nezve forceps kuendesa kana yekubvisa-yakabatsirwa kuendesa
• Ndiani waunoda newe panguva yekusununguka

Ipfungwa yakanaka zvakare kugadzira runyorwa rwezvinhu zvekuunza kuchipatara. Rongedza bhegi pamberi penguva kuitira kuti uve naro rakagadzirira kuenda kana iwe uchinge waenda mukusununguka.

Sezvaunoswedera padyo nezuva rako rakakodzera, iwe uchaona kumwe kuchinja. Hazvisi nyore nguva dzose kutaura kana iwe uchizopinda mukusununguka. Wako anokupa anogona kukuudza kana yasvika nguva yekupinda bvunzo kana kuenda kuchipatara kunonunurwa.

Taura nemupi wako nezve zvinoitika kana ukapasa zuva rako. Zvichienderana nezera rako uye njodzi zvinhu, wako mupi angangoda kumanikidza vashandi kutenderedza makumi matatu nemasere kusvika makumi mana evhiki.

Kamwe kana basa ratanga, unogona kushandisa nzira dzinoverengeka kuti uwane kuburikidza nebasa.

CHINOTARISIRA KUMASHURE MBERI WAKO AKABerekwa

Kuve nemwana chiitiko chinonakidza uye chinoshamisa. Iri zvakare rakaoma basa kuna amai. Iwe unozofanirwa kuzvitarisira iwe mumavhiki ekutanga mashoma mushure mekusununguka. Mhando yekutarisirwa kwaunoda kunoenderana nekuti wakasununguka sei mwana wako.

Kana iwe ukave nekuzvara kwekubereka, ungango pedza 1 kusvika mazuva maviri muchipatara usati waenda kumba.

Kana iwe uine C-chikamu, iwe unogara muchipatara kwemazuva maviri kusvika matatu usati waenda kumba. Wako mupi anotsanangudza maitiro ekuzvitarisira wega kumba apo iwe uchirapa.

Kana iwe uchikwanisa kuyamwisa, pane zvakawanda zvakanakira kuyamwisa. Inogona zvakare kukubatsira iwe kurasikirwa nepamuviri wako uremu.

Iva nemoyo murefu iwe pachako paunodzidza kuyamwisa. Zvinogona kutora mavhiki maviri kusvika matatu kuti udzidze hunyanzvi hwekuyamwisa mwana wako. Pane zvakawanda zvekudzidza, senge:

• Kuchengeta sei mazamu ako
• Kugadzirira mwana wako kuyamwisa
• Maitiro ekukunda chero matambudziko ekuyamwa
• Mukaka wemuzamu kupomba uye kuchengetedza
• Kuyamwisa ganda uye zamu shanduko
• Nguva yekuyamwisa

Kana iwe uchida rubatsiro, kune zvakawanda zviwanikwa zvemadzimai nyowani.

PANZVIMBO YOKUDZIDZA YAKO Hutano HWECHITANGIDZO

Fonera mupiki wako kana iwe uri nepamuviri kana uchifunga kuti une nhumbu uye:

• Iwe unotora mishonga yechirwere cheshuga, chirwere chetachiona, chirwere, kana kukwirira kweropa
• Iwe hausi kuwana kurapwa kwepabonde
• Iwe haugone kubata zvakajairika nhumbu zvichemo pasina mishonga
• Iwe unogona kunge wakatarisana nehutachiona hunopfuudzwa pabonde, makemikari, radiation, kana zvisina kujairika zvinosvibisa

Fonera mupiki wako nekukurumidza kana iwe uri nepamuviri uye iwe:

• Iva nefivhiri, kutonhora, kana kurwadza kuita weti
• Kubuda ropa muchikadzi
• Yakanyanya kurwadziwa mudumbu
• Kushungurudzika kwepanyama kana kwakanyanya
• Ita kuti mvura yako iputsike (membranes rupture)
• Uri muhafu yekupedzisira yenhumbu yako uye cherekedza mwana ari kufamba zvishoma kana kwete zvachose

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