10 Yekunwa Mvura Yakadzika-Kalori Desserts

Zvemukati

• Ancho Chili uye Chokoreti Mbudzi Cheesecake Popsicles
• 2-Minute Pumpkin Pie
• Persimmon Bundt Keke
• Miniature Apple Pies
• Rima Chokoreti Cherry Bark
• Bourbon Mabhora
• Snickerdoodle Blondies
• Lemon Chia Mbeu Cake
• Sinamoni Shuga Pumpkin Yakasanganiswa Donuts
• Gluten-isina Fruitcake
• Ongororo ye

Iwe unogona kutenda iyo inotonhora inotonhora mamiriro ekunze kune ako akanyanya-koriori zvishuwo, sekutsvagurudza kunoratidza kuti isu tese tinowanzo kudya zvishoma zvishoma mukati memwedzi yechando mwedzi. Chii chatinonyanya kunzwa nzara? Nyaradzo chikafu uye zvinotapira zvinotapira! Nechemumoyo, takawana gumi kutonhora-mamiriro ekunze epasi-calori madhiri anounza decadent flavour kuti urambe uri mutete kusvika muchirimo.

Ancho Chili uye Chokoreti Mbudzi Cheesecake Popsicles

Kutora kuruma kubva mune ino creamy mbudzi chizi musanganiswa wakafanana nekudya pane chimedu chefuma cheesecake-mune popsicle fomu! Iine spicy kick yeancho chili poda uye dhizimusi ye antioxidant-rich cocoa, imwe neimwe ine mafuta mashoma-mafuta inokwana anosvika makumi manomwe neshanu macalorie.

Zvisungo:

4 ounces yakaderera-mafuta mbudzi chizi, yakapfava

1/3 mukombe shuga

1/2 teaspoon vanilla extract

1/2 teaspoon cocoa powder

2 mazai, akapatsanurwa

1 hupuni wepuni

1/4 teaspoon ancho chili upfu

Mafambiro:

Preheat oven kusvika 350 degrees. Sanganisa mbudzi chizi, shuga, uye vanila uye sanganisa kusvikira yatsetseka. Wedzera mazai evha maviri panguva. Vhura muupfu, cocoa poda, uye ancho chile. Kuputika mazai machena kusvikira zvinyoro zvinyoro fomu. Zvinyoronyoro peta musanganiswa. Paridza mugango rakaiswa bhotela uye sugared parchment-lined. Bika kwemaminetsi makumi maviri kusvika makumi maviri nemashanu. Kutonhora. Bvisa kubva pani nekunhonga parchment. Shandisa 1-inch cookie cutter kuita denderedzwa rega rega uye isa skewers kugadzira "lollipop."

Inoita anenge masere servings.

Recipe yakapihwa na Chef Chris Santos weRunako & Essex uye Iyo Stanton Yemagariro

2-Minute Pumpkin Pie

Kana iwe uchida chinhu chidiki chekugutsa rako rinotapira zino, rova ​​iyi 75-kalori manhanga pie kune imwe. Iyi resipi yakapfava, yakarongedzwa kusvika kune yakanyanya kukosha uye yakajairwa zvinongedzo, inongotora maminetsi maviri kugadzira, asi mhedzisiro inonaka seinonaka sechinyakare, calorie-packed pie.

Zvisungo:

1/2 mukombe pumpkin puree

1/4 mukombe mazai vatsvene (kubva muzai kana katoni)

Zvinotapira

Sinamoni kana manhanga pie zvinonhuwira

Mafambiro:

Sanganisa pamwe zvese zvinoshandiswa. Kana iwe uchida flan-senge dhizaini, wedzera mamwe manhanga; kana uchida kugadzirwa kwekeke, wedzera mamwe mazai machena. Microwave kwemaminetsi maviri. Shandisa musanganiswa weGreek yogati, hazelnut cream chizi, uye manhanga pie zvinonhuwira zve icing. Pamusoro nepecans yakakangwa.

Inogadzira imwe kushumira.

Recipe inopihwa neLive Seka Idya

Persimmon Bundt Keke

Fiber-yakatakura persimmons ndiyo inonyanya kukwezva mune izvi vegan kubata. Mune ino kamukira, muchero wakasviba, wakasununguka unotapira wakaroora kune zvakaderera-mafuta zvinoshandiswa, zvinosanganisira ginger, muto wemonimu, uye maapuloauce asina kutapira, kugadzira scrumptious 200-calorie mini bundt makeke.

Zvisungo:

1 1/4 mukombe Fuyu persimmons, cubed

1 tablespoon muto wemonimu

1 tablespoon kokonati mafuta

2 tablespoons maapuloauce asina kutapira

1/2 mukombe agave nekita

2 makapu yakazara-gorosi hupfu

1 teaspoon kubika poda

1/2 teaspoon kubika soda

1/2 tsp ginger

1/2 teaspoon nyowani grated nutmeg

1/2 teaspoon munyu

1/4 mukombe mazambiringa akaomeswa

Mafambiro:

Preheat oven kusvika kuma 350 degrees. Oiri kana pfapfaidza pani yebundt. Muchidimbu chiduku, sanganisa persimmon, muto wemonamu, kokonati mafuta kana applesauce, uye agave nectar. Mundiro huru, sanganisa zvakasara zvinosanganisa kunze kwemazambiringa akaomeswa. Dururira zvinhu zvakanyorova mumidziyo yakaoma uye sanganisa kusvikira hupfu hwese hwanyoroveswa (musanyanya kusanganisa). Peta mumazambiringa akaomeswa. Dururira mugango rakagadzirirwa uye gadzira kusvikira zino rinoiswa pakati richibuda rakachena, anenge maminitsi makumi mana kusvika ku45 kana ukashandisa pani yekeke rimwe rebundt. (Cherekedza: Pani yemakeke matanhatu ebundt inotora maminetsi makumi matatu.) Rega utonhore kwemaminetsi gumi wozobvisa mupani. Tonhodza zvachose usati washumira.

Inoita matanhatu servings.

Recipe yakapihwa neKubika Melangery

Miniature Apple Pies

A yummy apple compote, yakarungwa zvine hutano nesinamoni ine hutano uye nutmeg, inoputirwa mune imwe neimwe yeaya mapie madiki anogadzirwa neyakatsetseka, gluten-isina crust. Iwe unogona kutora (ndoda) kusava nemhosva-kurumwa kweiyi yakasarudzika dhizeti dhizeti, iyo inokwana 224 macalorie paie!

Zvisungo:

1 batch brown mupunga weupfu pie pie (recipe pano)

1/2 mukombe slow cooker sinamoni maapuro (recipe pano)

Mafambiro:

Preheat oven kusvika pamadhigirii mazana matatu nemakumi mashanu nemashanu uye ugadzire pie (kana shandisa yaunofarira pie crust). Uchishandisa hupfu hwakatsetseka, roll pie crust kusvika kune 1/8-inch ukobvu. Uchishandisa kapu yekofi ine dhayamita ye3.5 inches, cheka madenderedzwa mana kubva muhupfu uye isa parutivi. Panguva ino, iwe uchafanirwa kudzoreredza hupfu kunze. Uchishandisa kofi diki yekapu kana ndiro ine dhayamita ye3 inches, cheka mamwe madenderedzwa mana kubva muhupfu uye woisa parutivi. Tsvina muffin tini nekubika kubika, uye zvinyoronyoro kumisikidza madhaidhi mahombe muzasi memataini emufini kuitira kuti mukanyiwa uuye kumativi emataini emufini zvakare. Nekuchenjera tora imwe inononoka yekubika sinamoni maapuro (anenge 2 mashupuni pa mini pie) pamusoro pehupfu. Pamusoro nepadiki denderedzwa denderedzwa uye shandisa forogo kupinha maviri ehupfu madenderedzwa pamwechete. Bika kwemaminetsi makumi maviri kusvika makumi maviri nemana, kana kusvika pakakomberedza mapai anotanga kusviba. Rega mapee atonhore zvachose asati abvisa kubva muffin pan.

Inoita mana servings.

Recipe yakapihwa neKuchenesa Kudya Chelsey

Rima Chokoreti Cherry Bark

Chokoreti haifanire kunge isingawanzo kuve yakasarudzika kana iwe uchigadzira ine yakasviba yakasviba dzakasiyana, yakawanda yemoyo-ine hutano nzungu, uye tart cherries.

"Nzungu dzine mapuroteni uye vhitamini E, uye zvinokuzadza nenzira kwayo-hapana macalorie asina chinhu ipapo!" anodaro blogger wekudya Alyssa Shelasky. "Uye chokoreti yakasviba, hazvo, iri padivi rakanaka rezvakaipa."

Pair aya masutu, muchero 95-macalorie masumbu nemukombe wetii yekugutsa-me-up inogutsa.

Zvisungo:

3/4 mukombe maarumondi (kana chero nut yezvaunofarira sepistachios kana macadamias)

12 ounces chocolate yakasviba (60-70% cocoa), yakakamurwa

1/2 teaspoon yakachena vanilla mushoma

1/3 mukombe wakaomeswa tart cherries (chinjana kwemazuva kana maapricots akaomeswa)

Mwaya munyu wegungwa (unosarudza)

Mafambiro:

Pisa huni kusvika kumadigiri mazana matatu. Pane pepa rekubheka rakarongedzwa nemapepa echinyorwa, nzungu dzechigunwe kusvikira dzave kunhuwa uye dzakakangwa, ingangoita maminetsi gumi. Rega vatonhore zvachose. Zadza chikupu chepakati nepasentimita imwe yemvura uye uuye kune simmer pamusoro pepakati-pasi kupisa. Isa mbiya hombe inodzivirira kupisa pamusoro pepoto, kuve nechokwadi kuti mvura haibate pasi pembiya. Isa chokoreti yakasviba mundiro; kubika, kubvongodza, kusvikira zvinyoro. Bvisa ndiro mundiro; fambisa muvanilla mushoma, nzungu dzakashongedzwa, uye ma cherries akaomeswa / michero. Dururira pahomwe yekubikira, uchipararira mune imwe nhanho inenge 1/4-inch thick, uye usasa zvishoma negungwa remunyu, kana uchida. Refrigerate kusvikira yakasimba, inenge 1 awa. Gura muzvikamu makumi maviri nemana. Shumira mune zvisinganzwisisike, zvisina kuenzana maumbirwo.

Inoita zvidimbu makumi maviri nezvina.

Recipe yakapihwa naAlyssa Shelasky weApron Anxiety uye New York Magazine's Grub Street.

Bourbon Mabhora

Idzi dzakakora, dzinotsenga dzakasanganiswa zvakapfuma nemusanganiswa weinodhakisa yewhisiki uye chokoreti, uye paanenge makumi mana nemakumi mashanu emakori pamabhora, unogona kuita zvinopfuura imwe chete. Zvakanakisisa pane zvese, hapana kubheka kunodiwa!

Zvisungo:

1 bhokisi (gumi nemaviri) evanilla wafers

1 mukombe pecans

1 mukombe confectioner shuga

2 tablespoons bittersweet cocoa

1/2 mukombe bourbon

1/4 mukombe chiedza chibage manyuchi

Mafambiro:

Idya wafer yefaera kuti uone kuti vakanaka. Pulsa zvimedu zvakasara muchigadzirwa chekudya kusvika zvave zvimedu. Toast pecans muchoto kusvika kunhuhwirira, anenge maminetsi mana pa400 degrees. Pulse pecans, shuga, uye cocoa nemafuta kuti ubatanidze kuita musanganiswa wakanaka. Sanganisa whiskey nesyrup yezviyo uye uwedzere kune zvimedu. Shandisa maoko kubatanidza. Geza maoko kuti ubvise mazamu makuru, wobva waumburudza musanganiswa mumabhora. Zvinobatsira kusveta bhurobhu rehupfu nekudzoka pakati pemaoko ako katanhatu kusvika kanomwe kuti uuise pamwechete usati wakunguruka.

Inoita 50-60 mabhora.

Recipe yakapihwa naKath Inodya Chaiyo Chikafu

Snickerdoodle Blondies

Iwe haungatongotenda kuti imwe yeaya asingadzivisike blondies anokumisikidza kumashure pasi pe75 macalorie. Asi ichokwadi! Yakagadzirwa nefiber-rich chickpeas, iyo sinamoni-yakazara mbariro ine yakanyorova, ine fudgy magadzirirwo ayo asiri chinhu chipfupi chekupindwa muropa.

Zvisungo:

1 1/2 makapu emumagaba chickpeas, akadirwa uye akashambidzwa

3 tablespoons nut butter (kana imwe mafuta)

3/4 teaspoon yekubheka poda

1 kusvika 2 maaspuni evanilla mushoma

1/8 teaspoon yekubika soda

Kuchengeta 1/8 teaspoon munyu

1 tablespoon unsweetened applesauce

1/4 mukombe pasi fakisi

2 1/4 maaspuni sinamoni

Pinch kirimu yetartar (sarudzo)

Mazambiringa akaomeswa (optional)

Mafambiro:

Preheat oven kusvika kuma 350 degrees. Sanganisa zvese zvinoshandiswa kusvikira zvanyatsotsetseka uye wozopinda mugirisi kana tinfoil-yakarongedzwa 8-ne-8-inch pani. Bika kwemaminetsi makumi matatu nemakumi matatu nemakumi mana. Iwe unoda blondies kutarisa zvishoma zvisina kubikwa paunovaburitsa, nekuti ivo vanomira pavanotonhora.

Inoita 15-20 mativi.

Recipe yakapihwa naChocolate-Akavharwa Katie

Lemon Chia Mbeu Cake

Inopindirwa neiyo tangy lemony essence, iri rakajeka uye rinopisa keke rinoita iyo yakasarudzika dhizeti kana yemasikati tudyo! Zvirinani zvakadaro, iyo isina gluten-isina, vegan confection wachi mune angori makumi matanhatu macalorie (ane stevia) kana 90 macalorie (ane agave) pachidimbu.

Zvisungo:

1 bhanana, mashed

1 mukombe vanilla mukaka wemarmond

1 teaspoon vanilla

1 tablespoon chia mbeu

1/4 mukombe mutsva juisi

Zest ye1 ndimu diki

Liquid stevia (yakadai semadonhwe makumi maviri nemaviri eNuNaturals vanilla stevia) kana 1/4 mukombe zvinotapira zvechisarudzo (zvakadai seagave nectar)

1/4 mukombe weupfu hwekokonati

1/4 mukombe weupfu wemapfunde

1 teaspoon kubika poda

1/2 teaspoon kubika soda

2 tablespoons chibage starch

1/2 teaspoon sinamoni

Mafambiro:

Preheat oven kusvika kuma 350 degrees. Shandisa kokonati mafuta kuzora 9-inch pie ndiro. Mundiro yepakati, sanganisa bhanana yakakanyiwa, mukaka wearumondi, vanilla inobvisa, mhodzi dzechia, muto weremoni, zest lemon, uye stevia. (Ita zvinyoro nyoro kutanga saka zvinopa chia mbeu nguva yekunyorova.) Mune yakasarudzika svikiro mbiya, whisk coconut furawa, mapira mapira, kubika poda, kubika soda, chibage starch, uye sinamoni. Sungai zvinyoro nyoro nemidziyo yakaoma uye dururirai mundiro yepayi. Bika kwemaminitsi makumi matatu.

Inoita sere servings.

Recipe yakapihwa neHutano Sense

Sinamoni Shuga Pumpkin Yakasanganiswa Donuts

Vegans uye asiri-vegans zvakafanana vanogona kuzvibatsira pachavo kune izvi zvinogumbura: zvakagadzirwa nema donuts ayo angangoita 155 macalorie imwe neimwe! Svira zvese zvinonaka zvemuromo zvakazara neakasarudzika manhanga kuravira uye zvakaputirwa mushuga sinamoni musanganiswa.

Zvisungo:

Zvemadonati:

1/2 teaspoon apple cider vhiniga

6 mashupuni asiri mukaka wemukaka

1/2 mukombe mutsva kana makedheni akachekwa manhanga

1/4 mukombe organic shuga (kana chena)

3 tablespoons unsweetened applesauce

2 maspuni akaiswa brown sugar zvishoma

2 tablespoons Earth Balance (kana imwe isiri-mukaka butter substitute), yakanyungudutswa

2 mashupuni kubika hupfu

1/4 teaspoon kubika soda

1 teaspoon sinamoni + 1/2 teaspoon ginger + 1/4 teaspoon nutmeg (kana 1 3/4 maspunipuni pumpkin pie spice)

1/2 teaspoon kosher munyu

1 kapu yehupfu hwechinangwa chose

1/2 mukombe wose-gorosi pastry hupfu

Kune shuga yekinamoni:

1/4 mukombe Pasi Balance (kana imwe isiri yemukaka bhotera chinotsiva), yakanyunguduka

1/2 mukombe shuga

1/2 teaspoon sinamoni

Mafambiro:

Zvemadonati:

Preheat oven kusvika kuma 350 degrees. Gira ma mini mini donut pani kana maviri akajairwa saizi dhoni mapani nePasi Balance (kana imwe bhotera chinotsiva). Muhombe mbiya, whisk pamwe vhiniga, mukaka, dzungu, shuga, applesauce, brown sugar (sefa kana clumpy), uye yakanyunguduka Earth Balance. Simudza mune yakaoma zvigadzirwa (poda yekubheka, kubika soda, zvinonhuwira, munyu, uye mafura). Sanganisa kusvikira wangosanganiswa. Spoon batter mu zip-kukiya bhegi kana bhegi repasita uye wozoichengetedza neiyo zip kukiya kana yerabha bhendi. Kumonyorora bhegi zvishoma wobva wadimbura gomba pakona kuti 'pombi' ibate batter. Pipe bundu rakakomberedza denderedzwa uye zvinyoro nyoro pasi pasi nezvigunwe zvakanyorova kuti zvitsvedzerere. Dzokorora. Bika kwemaminetsi gumi kusvika gumi nemaviri kusvika zvinyoro nyoro kana zvabatwa. Kuchenesa mupani kwemaminitsi gumi usati wanyatso shandisa banga rebota kuti ubvise. Isa panzvimbo yekutonhora rack yeimwe gumi kusvika gumi nemashanu maminetsi.

Kune shuga yekinamoni:

Sungunusa Pasi Balance mune imwe mbiya diki uye dhiza mako akadzikiswa muhuturu imwe panguva. Chinjana wakanyikwa donut muhomwe ine sinamoni shuga uye zunza kusvikira waputirwa zvakakwana. Donuts anochengeta kwemazuva maviri kusvika matatu.

Inogadzira 24 mini kana 12 akajairwa-saizi donuts.

Recipe yakapihwa naOh Iye Anopenya

Gluten-isina Fruitcake

Chibereko chinotambura nemukurumbira wakashata senge yakakwira-koriori dhizeti, nekuda kwemhando dzakawanda-dzakatengwa dzezvitoro dzakagadzirwa nemichero ine michero uye neshuga icing. Neraki, isu takawana hune hutano, isina-giredhi vhezheni ingangoita mazana matatu nemakumi masere macalorie pakushanda. Ichi chinobata moyo chakazara nemichero yakaomeswa uye nzungu, uye yakanyoroveswa nekutapira kweamaretto liqueur.

Zvisungo:

3 kapu yakasanganiswa michero yakaomeswa

2/3 mukombe Disaronno kana chero amaretto

1/2 mukombe bhotela

3/4 mukombe shuga

3 mazai makuru, akapatsanurwa

1 teaspoon vanilla extract

Zast yakachekwa ye1 lemon

Zest yakanyatsochekwa ye1 orange

1 kapu gluten-isina hupfu musanganiswa

1 1/2 maaspuni kubika poda

1/2 teaspoon munyu

1/2 mukombe mukaka

1 kapu yakatemwa pecans

Mafambiro:

Zuva rimwe kana maviri usati wabika keke yemichero, cheka michero yakaomeswa kuita zvidimbu, sanganisa muamaretto, wovhara. Preheat oven kusvika 325 degrees uye pfapfaidzo 8-inch round cake pan kana 8-na-8-inch pani nekubika kubika. Simbisa musanganiswa wemichero wakaomeswa, uchichengeta amaretto muchero manyuchi. Kirimu ruomba uye shuga kusvikira chiedza uye fluffy. Wedzera mazai evha (kuchengetedza vachena), vanilla, uye zest. Ramba uchirova kusvikira mazai anyatsobatanidzwa uye musanganiswa wave zvakare wakatsetseka uye wakapfava. Mune imwe ndiro, sanganisa upfu, hupfu hwebibiki, uye munyu. Wedzera zvakaomeswa musanganiswa webhota neshuga, uchirova zvinyoro nyoro kusvika zvanyatsosangana. Wedzera mukaka, uchienderera mberi nekurova kusvika zvanyatsobatanidzwa. Wedzera michero yakasanganiswa, kusanganisa zvakare kusvika zvanyatsobatanidzwa. Mune imwe mbiya, rovai mazai machena nekumhanya kukuru kusvika nhongonya dzakaoma dzichiita. Zvinyoro peta kurohwa mazai machena mu batter kusvikira vanyatso kubatanidzwa. Zvinyoronyoro sanganisa mumapecans. Dururirai batter mugango rakagadzirwa uye gadzirai kweinenge awa nehafu kana kuti kusvikira banga rakapetwa mukeke rekeke rinobuda rakachena. Ipo keke richiri kupisa, dururira amaretto yakachengetwa kubva pamichero pamusoro pekeke.

Inoita gumi nemaviri-16 servings.

Recipe yakapihwa naDebbi Do Dinner… Hutano & Yakaderera Calorie

Ongororo ye