Ganda Rakaomeswa vs. Kushaiwa Mvura: Maitiro Ekuudza Musiyano - Uye Nei Zvichifanira

Zvemukati

• Edza iyo pini bvunzo
  
• Ganda risina mvura uye ganda rakaoma rinoda kurapwa kwakasiyana
• Mamwe matipi ekukanganisa hutano hweganda rako

Uye zvinokanganisa sei ganda rako

Imwe Google muzvigadzirwa uye ungangotanga kushamisika: Iko hydration uye kunyorova zvinhu zviviri zvakasiyana? Mhinduro ndeyokuti - asi unoziva sei kuti ndeipi yakanakira kuora kwako? Kuti uwane, zvakakosha kuita musiyano uripo pakati peganda risina mvura uye ganda rakaoma.

Ganda rakashayiwa muviri iganda rinoitika kana paine kushomeka kwemvura muganda. Izvi zvinogona kuitika kune chero munhu, zvisinei nerudzi rweganda - vanhu vane ganda rine mafuta kana musanganiswa vanogona kuchiona kupera simba. Ganda rakashayiwa mvura rinowanzoita kunge rakagomara uye rinogona kuratidza zvisati zvaitika zviratidzo zvekukwegura, senge kuunyana kwemvura uye kurasikirwa kwekusimba.

Iyo yakanaka nzira yekuudza kana ganda rako rakashayiwa mvura ndiyo pini bvunzo. Nepo bvunzo iyi isina kujeka, inzira yakanaka yekutanga kufunga nezveganda rako kubva mukati nekunze. Neganda risina mvura, unogona zvakare kuona:

• kusviba pazasi-kweziso denderedzwa, kana kuneta kweziso kutaridzika
• kuvava
• kusviba kweganda
• mitsara inoonekera yakajeka uye kuunyana

Edza iyo pini bvunzo

1. Namira kachikamu kadiki keganda padama rako, dumbu, chifuva, kana musana weruoko rwako wobata kwemasekonzi mashoma.
2. Kana ganda rako richidzokera kumashure, ungangove usina kupera mvura.
3. Kana zvikatora nguva shomanana kuti udzokere shure, iwe unogona kunge wakapera mvura.
4. Dzokorora mune dzimwe nzvimbo kana uchida.

Mune ganda rakaoma, kune rumwe rutivi, mvura haisi iro dambudziko. Ganda rakaoma rudzi rweganda, senge rine mafuta kana musanganiswa weganda, uko iko kushoma kunoshaya maoiri, kana lipids, saka zvinotora kuonekera kwakanyanya, kuoma.

Iwe unogona zvakare kuona:

• kutaridzika
• machena machena
• kutsvuka kana kutsamwa
• kuwedzera chiitiko che psoriasis, eczema, kana dermatitis

Ganda risina mvura uye ganda rakaoma rinoda kurapwa kwakasiyana

Kana iwe uchida kuti ganda rako riratidzike uye rinzwe rakanakisa, unofanirwa kune ese hydrate uye kunyorovesa. Nekudaro, avo vane ganda risina mvura vanogona kukwanisa kusvetuka zvinodzikamisa nepo pakaoma ganda mhando dzinogona kuwana ganda ravo richiwedzera kuipa nekungoita hydrate chete.

Kana iwe uri hydrating uye moisturizing, kushandiswa hydrating zvinhu pakutanga uye ipapo utore matanho anodiwa kuti asimbise kuti mwando iri.

Tarisa uone patafura yedu pazasi pechinhu chinoputsika nerudzi rweganda kana mamiriro.

Mamwe matipi ekukanganisa hutano hweganda rako

Kune ganda risina mvura, yemumvura hydration inofanirwa nekuti iri kuwedzera mvura mukuomarara kubva mukati. Iwe unogona zvakare kuisa zvine mvura-zvine chikafu mune chako chikafu, senge watermelon, mastrawberry, cucumber, uye celery. Imwe nzira iri nyore? Takura uchitenderedza mhute yemvura, semvura yakasimuka.

Kune ganda rakaoma, ramba uchinyorovesa. Maitiro aya anobatsira kuoma ganda zviri nani kuchengetedza mvura uye kuchengetedza mwero wakakodzera we hydration. Kiyi yekugadzirisa ganda rakaoma iri kutsvaga zvigadzirwa zvinobatsira iwe kuvhara mune mwando, kunyanya husiku hwese. Edza kushandisa humidifier, kunyanya mukati memwedzi yechando, uye pfeka gel yekurara mask yekuwedzera kuwedzera.

Deanna deBara munyori wekuzvimiririra uyo achangobva kufamba kubva kuzuva reLos Angeles kuenda kuPortland, Oregon. Kana iye asingafungire pamusoro pembwa yake, waffles, kana zvinhu zvese Harry Potter, unogona kutevera nzendo dzake pa Instagram.