Zvakavanzika gumi kubva Kubudirira Kwemhuri Dzazvino

Zvemukati

• Koshesa Nguva
• Shamwari Dzinokosha
• Koshesa Vanhu Nezvavari
• Nakidzwa Nenguva Yazvino-Kwete Iyo Pinterest Moment
• Nebasa Rishoma, Vako Vafudzi Inogona Iva Shamwari Dzako
• Tsika Dzakanaka
• Usafunge-Ingoita
• Mavara Haareve Chinhu
• Ongorora zvakare Pfungwa yeImba
• Izvo Zvese Nezverudo
• Ongororo ye

Pfungwa yechinyakare, mhuri yenyukireya yave yechinyakare kwemakore. Munzvimbo yaro mune mhuri dzemazuva ano-idzo dzehukuru hwakasiyana, mavara, uye misanganiswa yekurera. Kwete chete ivo vari kuve zvinoenderana, asiwo avo anonzi "misiyano" anovaita kusimba kusimba uye vanofara. Pano, zvakavanzika gumi zvakakura zvekubudirira mhuri dze "mazuvano" dzakadzidza-kuti vanhu vese vanogona kushandisa kuhupenyu hwavo.

Koshesa Nguva

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Anna Whiston Donaldson, blogger ku An Inch yeGrey uye munyori weanouya memoir Rare Shiri, akarwadziwa chaizvo mwanakomana wake Jack paakanyura makore matatu apfuura. “Kusuwa inguva yekusagadzikana uye kuvhiringika kukuru nekuti nyika sezvamunoziva inoshanduka zvachose,” anotsanangura kudaro. Uye kunyangwe iri manzwiro asingabatsiri kuziva kuti iwe hauna zvishoma zvekutonga pamusoro pehupenyu hwako, pane zvinogara zviripo zvishoma zvetariro uye positivity, anodaro. Zvisinei nemamiriro ako ezvinhu, tora nguva yekukoshesa nguva dzese. Donaldson anoti kurasikirwa nechimwe chinhu chakakosha kwaari-nepo zvakanyanyisa kusuruvara-kunomuyeuchidza kuti anamatire kune yakajeka nzvimbo kwaunogona.

Shamwari Dzinokosha

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Mumashure medambudziko remwanakomana waDonaldson, akawana rutsigiro-diki nehombe-kubva kushamwari dzakabatsira mhuri yake kuti irambe yakayangarara. Chidzidzo: Hapana mhuri chitsuwa, uye kuva nerutsigiro rwakakura sezvinobvira kunopa mhuri yako hwaro hwainoda. Uye izvo zvinoshanda nenzira mbiri: Ziva mhuri iri kuenda panguva yakaoma? Panzvimbo pekubvunza zvaunogona kuita, siya kudya kwemanheru, upe nguva yekuchengeta vana, kana kuvapa chakaringana-nekuti chipo chitupa. Kuwedzera kuedza kwaunoisa mukuchengetedza hukama (hwakanaka, kwete uhwo hunokurasisa), ndipo paunonyanya kubatana uchanzwa, unoyeuchidza Joseph Mallet, chiremba chezvepfungwa anezvibvumirano muCoral Gables, FL.

Koshesa Vanhu Nezvavari

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“Mwanakomana wangu, Max, paakaonekwa kuti ane cerebral palsy achangozvarwa, ndaishuvira kuti dai akafamba uye kutaura panguva yakafanana nevamwe vana,” anodaro Ellen Seidman, uyo anonyora nezvemhuri yake paLoveThatMax.com. "Asi ikozvino, kutora kugutsikana muicho chedu nemano-uye kwete kugara tichirwadziwa nekuvandudza-kwakazara muhupenyu hwemhuri yedu," anotsanangura Seidman. Chokwadi zvinogona kuve zvakaoma kuti amai vako vasakwanise kunetsekana kutaura kuburikidza negadziriro yekugara yemuchato wako kana kuti baba vako vanokusanganisa iwe nehanzvadzi yako zvishoma kazhinji-asi panzvimbo pekukanyauka, yeuka kuti avo ese quirks anovaita iwo vanhu vakasiyana ivo.

Nakidzwa Nenguva Yazvino-Kwete Iyo Pinterest Moment

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"Imwe nguva, takahaya mabhasikoro mupaki ine tambo yemwana kunaMax, asi patakavatasva, murume wangu akaziva kuti Max airema zvekutora kweanopfuura maminetsi mashoma," anoyeuka Seidman. "Asi izvo hazvina basa. Chakakosha ndechekuti takave nenguva yakanaka pataive tichizviita." Edza iyi denho: Swera nezuva nevanhu vaunoda pasina Instagramming, tweeting, kana kuita chero pasocial media yekuvandudza, inoratidza Mallet. Chokwadi, kana iwe uine pfuti huru, vagovana ivo zuva rimwe kana maviri gare gare, asi uchingochengeta tarisiro pane kwauri ikozvino zvinogona kukuita kuti unakidzwe nezvino zvakanyanya.

Nebasa Rishoma, Vako Vafudzi Inogona Iva Shamwari Dzako

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Jessica Bruno, uyo blog pamanagenerationsoneroof.com, anogara nemurume wake, vana, vabereki, nasekuru nasekuru. Uye kunyangwe paine pano neapo kusawirirana, kugara nemhuri yakawanda kune zvakawanda zvakanakira kupfuura zvinokanganisa. "Iwe unowanzoona vabereki vako, kunyanya, nemaziso akasiyana paunenge uri munhu mukuru uye amai pane zvawakaita pawakanga uri mwana. Iye zvino, ndinovaona seshamwari!" Zviripachena, munhu wese ane hukama hwakasiyana nevabereki vake, uye nguva nenguva, chingave chinhu chakanakisa, huchenjeri, kune iwe kuti uvachengete vari kure, zvinoyeuchidza Mallet. "Kudzidza kutaurirana nevabereki vako semunhu akura hunyanzvi." Kuita kuti vazive (zvakadzikama) kuti zviito zvavo zvinoita kuti unzwe sei-kureva, kutsanangura kuti unokoshesa mazano avo, asi dzimwe nguva kuzviwana usina kukumbirwa zvinoita kuti unzwe sekunge vari kukutonga-inogona kuve nhanho huru mukutaura kwese sevanhu vakuru.

Tsika Dzakanaka

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Manheru eMugovera woga woga, mhuri yekwaBruno inogara pasi yodya pamwe chete. Kwete izvozvo chete, asi Bruno aona kuti pre-chisvusvuro prep inguva huru yekuti iye naamai vake vasunge pamusoro pemabikirwo. "Ini naamai vangu tinogoverana nguva zhinji dzekubika pamwechete izvo zvingadai zvisina kumboitika dai takagara takaparadzana," anotsanangura kudaro Bruno. Ita kuti zvikushandire: Koka munhu wose kuti auye kumitambo yebhodhi yeMugovera masikati kana kuti tive netsika yekutumira tsamba kumuzukuru wako ari kure Chishanu choga. Kunyangwe zviite zvidiki sei, tsika dzinogona kubatsira simende mhuri pamwechete-kunyangwe iwe uri kure kure.

Usafunge-Ingoita

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Kushanda amai Tina Fey anoita kunge ane simba-asi akajekesa kuti haasi chero chinhu. Pane kudaro, anonyura mukati mezuva nezuva uye anoenda kunozviita. Maererano naFey, "Ndinofunga kuti amai vose vanoshanda vangangonzwa chinhu chimwe chete: Iwe unopfuura nepakati pezvikamu zvakakura zvenguva apo iwe uri kufunga kuti izvi hazvibviri ... uye iwe unongoramba uchienda uye uchienda, uye unoita zvisingaiti." Ehezve, izvo hazvireve kuti iwe unofanirwa kuzvimanikidza iwe kuti unete, asi kana iwe uchida kuenda kune chimwe chinhu, chiite!

Mavara Haareve Chinhu

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Makore maviri apfuura, mudzidzi weIowa Zach Wahls akatariswa nenyika apo chikamu chake achitaura kuIowa House Judiciary Committee pamusoro pekurambidza kuroora kwengochani zvakapararira. Sezvaakatsanangura: "Hapana kana kamwechete kandakambosangana nemunhu akazvimiririra kuti ndakarerwa nevakomana ngochani. Uye unoziva nei? Nekuti hunhu hwevabereki vevabereki hwangu hwakakanganisa zero rehunhu hwangu. " Chidzidzo: Iwe unonzwa zvirevo zvemhando ipi neipi yemhuri, asi vangori izvo-stereotypes-uye kwete mamwe marondedzero ezvekuti mhuri yako "inofanirwa" kana "haifanire" kutaridzika kunge kana kuve. Uye pakupera kwezuva, zvisinei kuti unonzwa sei nezvemhuri yako, uri uyo anofanira kutora mutoro wehupenyu hwako.

Ongorora zvakare Pfungwa yeImba

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Iyo Jolie-Pitts vanogona kunge vari megawatt nyeredzi, asi ivo vanonzwa zvakakosha kuti vana vavo vazive kuti ivo vanongova chikamu chidiki chechisiko. "Ini ndinofunga [vana vedu] vanoona nyika semusha wavo," Angie akadaro munguva yakapfuura. "Ndakaona Maddox achimhanya mumisika yeAddis Ababa [kuEthiopia] uye ndisingaone kuti murombo, kana kuti munhu wese muAfrica kana kuti muAsia. Hazvinei kwaari." Isu hatisi kuti iwe unofanirwa kutevedzera iyi glam fam mararamiro ejetsetting, asi kungoona kufanana kwatakaita isu tese pakupera kwezuva chidzidzo chakanaka mumaonero chero mhuri.

Izvo Zvese Nezverudo

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Pakupera kwezuva, zvisinei kuti ndiani ari mumhuri yako, chinhu chakakosha ndechekuti unonzwa sei nezvavo. Anotsanangura mutambi Maria Bello, maari New York Times Mutsara mhuri 'ingori mhuri yakatendeka. " Hukama hweropa nemiti yemhuri inogara iine nzvimbo, asi pane chimwe chinhu chinofanira kutaurwa pakutsanangura mhuri wako maererano nemunhu waunofunga kuti akakodzera zvakakwana kuwira pasi pezita iroro.

Ongororo ye