12 LOL Kubvumbi Mapenzi Majee eKutamba kuGym

Zvemukati

• Ongororo ye

Iwe watobaya bata kicheni yekushambidza mubato wakavharwa, isa kabhuru koni mukati memusoro wekugezesa, wakavhara chimbuzi nesaran yekuvhara ... Saka neimba yakafukidzwa yezuva raApril Mapenzi, nderipi danho rinotevera rine musoro? Iyo yekurovedza muviri, kwaunoshandisa iyo yechipiri-yakawanda nguva yakawanda. Zvino, isu tinotenda kuti kwaunoshandira inzvimbo inoera. Asi musi waKubvumbi 1, pane nzira shoma dzatinoda kuita prank vamwe vedu kusimba freaks-kana takanga takaipa zvechokwadi.

(Caveat: Hatikurudzire kuedza chero ipi zvayo yemadambe aya, nekuti anogona kuve nenjodzi. Asi kana ukadaro, ndapota iva nehunhu hwekurekodha zvabuda.)

1. Tsiva madhibheri akanyanya kurema muchikamu chehuremu chemahara neFake Weights.

2. Kana jimi rako riine mvura inotonhorera, poka padyo nepamusoro pemikombe kuti vanhu "vadonhedze" pavanonwa.

3. Ivhara gym choko nemucheka mutete wemazino machena.

4. Isa chiratidzo "chisina squat" mune squat rack. (Asi vanozozviitira kupi idzi gumi neshanu dzinopisa moto?)

5. Wedzera chena vhiniga kumabhodhoro emvura ekurumbidza.

6. Mwaya zvinopenya mumapeta ematauro akachena akaturikidzana. (Vanogona kushandisa kumwe kuchenesa zvakadaro.)

7. Fufura maneja kuti aridze "Ziso reTiger" pamusoro pemagudzanzwi ejimu, pane kudzokorora. (Vanhu vachachida ... kwemaminitsi mashanu ekutanga.)

8. Chinja zvisungo zvevhudzi paSoulCycle nezvose zvakaputswa, zvine mvere, zvakatambanudzwa kubva kutenderera imba yako nemota.

9. Tsiva chikwangwani cheWOD panzvimbo yako yekurovedza neyeimwe inongorongedza maburpees ... kakapetwa makumi maviri.

10. Isa masipidhi ekumhanya nekukasira.

11. Uya ne pizza nyowani. Idye iyo uchiona munhu wese achishanda. (Hei, zvine hutano!)

12. Famba uchipinda mugym. Enda kune vanhu vari pakati pekushanda kunze, uye vakumbire kuti vatore mufananidzo wako uchichinjika. Famba uchibuda.

13. Rongedza yako yoga mat yakanangana kune vamwe vese vari mu studio.

Ongororo ye