Kumbira Chiremba Dhayeti: Iyo Yechokwadi Deal pane Detox uye Chenesa Kudya

Zvemukati

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Mubvunzo: "Ndeipi dhiri chairo nedetox uye kuchenesa chikafu-chakanaka kana chakaipa?" -Toxic muTennessee

A: Detox uye kuchenesa kudya kwakashata nekuda kwezvikonzero zvakawanda: Vanoparadza nguva yako uye, zvichienderana nenguva uye chiyero chekudziviswa, vanogona kukuvadza zvakanyanya kuhutano hwako pane kunaka. Rimwe rematambudziko ane 'detox' nderekuti haana kujeka-Ndeipi chepfu iri kubviswa? Kubva kupi? Uye sei? Iyi mibvunzo haiwanzo kupindurwa, nekuti marongero mazhinji e detox anoshaiwa chero hwaro hwesainzi chaihwo. Muchokwadi, ini nguva pfupi yadarika ndakadenha kamuri ye90+ nyanzvi dzekusimba kuti andiratidze chero humbowo muvanhu (kwete mbeva kana mumachubhu ekuedzwa) kuti ndimu inobvisa chepfu chiropa chako, uye hapana aigona kuuya nechinhu.

Kana mutengi achiuya kwandiri kuzobvisa kana kuchenesa hurongwa hwavo, zvinondiudza kuti havasi kunzwa zvakanaka mumuviri uye pamwe mupfungwa. Kuti vatange kunzwa zviri nani, ndinoshanda navo kuti vadaro reset zvikamu zvitatu zvakakosha zvemuviri wavo: kutarisa, metabolism, uye kugaya. Hezvino zvekuita kukwirisa idzi nzvimbo nhatu uye nei zvichikosha:

1. Kugaya

Nzira yako yekugaya isimba rine simba mumuviri wako iro rine tsinga dzayo. Kuderedza matambudziko ekugaya ndeimwe yenzira dzinokurumidza kutanga kunzwa zviri nani.

Zvekuita: Tanga kubvisa zvingango allergenic chikafu kubva pakudya kwako segorosi, dairy, uye soy, uchitorawo zuva nezuva probiotic supplement. Tarisa pakudya michero yakawanda nemiriwo mukuwedzera kune mapuroteni (bhinzi, mazai, nyama, hove, nezvimwewo) nemhando dzakasiyana dzemafuta. Mushure memasvondo maviri kusvika matatu, zvishoma nezvishoma wedzera kumashure gluten-, soy-, uye zvekudya zvine mukaka imwe panguva; imwe mhando itsva yezvokudya mazuva ose 4-5 inokurumidza sezvaunoda kuenda. Tarisa kuti unonzwa sei paunowedzera chimwe nechimwe chezvikafu izvi mukudya kwako. Kana iwe ukatanga kuve nekuzvimba kana dzimwe nyaya dzemudumbu, iyi mureza mutsvuku wekuti unogona kunge uine allergy kana kusashivirira kune imwe yemhando idzi dzekudya saka chengetedza kubva mukudya kwako uchienda mberi.

2. Metabolism

Muviri wako unogona kuchengeta chepfu yezvakatipoteredza nesimbi mumasero ako emafuta. Iyi ndiyo chete nzvimbo yandinofunga kuti tinogona kunyatso detoxify (kunyatso bvisa chepfu kubva kune yako system). Nekupisa mafuta akachengetwa mumafuta maseru, iwe unokonzeresa mafuta maseru kudzikira. Nekuda kweizvozvo mafuta-akanyungudika chepfu anosunungurwa.

Zvekuita: Paunenge uchigadzirisazve metabolism yako, usatarise pakudzora makorikori ako, sezvo isu tisingadi kudzvinyirira thyroid basa rako. Panzvimbo pezvo tarisa pakudya izvo zvinovaka muviri-zvakafuta izvo zvataurwa pamusoro uye kudzidzira kanenge maawa mashanu pasvondo. Ruzhinji rwechiitwa ichocho chinofanirwa kunge chiri chepamusoro-chakasimba metabolic kudzidziswa (mashoma maekisesaizi akasimba anodzokororwa mudenderedzwa asina kuzorora zvishoma kuti asundire muviri kumuganhu wayo wakakwana).

3. Tarisa

Hazvina kujairika kwandiri kuwana vatengi vachimhanya nezvitoro zvisina simba, vachishandisa zvinwiwa zvine caffeine kuti zvivabatsire kufamba nemisangano uye nemazuva ekushanda kwenguva refu. Hezvino chikonzero nei zvakaipa: Kuvimba zvakanyanya pazvinhu zvinokurudzira zvine caffeine kunokanganisa kutarisisa kwako, mhando yekurara, uye kugona kugadzirisa mahormone ekudzvinyirira.

Zvekuita: Rega kunwa zvinwiwa zvine caffeine zvachose. Izvi zvinokonzeresa misoro kwemazuva maviri ekutanga, asi inopfuura. Paunenge usisiri kukwakirwa paine caffeine, zvinozojeka kuti iwe unofanirwa kutanga kurara zvirinani husiku. Ita chibvumirano newe kuti uwane maawa masere ekurara manheru ega ega.Izvi zvichabatsirawo nekugadzirisa zvakare metabolism yako, sezvo kurara kwemhando yakakosha pakugadzirisa uremu-kurasikirwa mahormone senge kukura kwehomoni uye leptin.

Kudzidzira kufunga kwekufungisisa kwakakosha zvakare kugadzirisa patsva tarisiro yako. Tsvagiridzo inoratidza kuti vanhu vanogara vachidzidzira kufungisisa kwepfungwa vane kugona kukuru kwekutarisa pamabasa uye kudzivirira kuvhiringika. Iwe haufanire kubuda uye kutenga piro yekufungisisa kuitira kuti ugone kugara munzvimbo yelotus kwemaawa zuva rega rega. Ingotanga neyakareruka maminetsi mashanu-kufungisisa. Gara uye verenga mweya wako, imwe kusvika gumi, dzokorora, uye edza kutarisisa chete pakufema kwako uye kwete zviri pane zvako zvekuita-zvinyorwa. Iwe uchaona kuti kunyangwe maminetsi mashanu akakwana kuti unzwe kunzwisiswa. Ita chinangwa chekushanda kusvika pamaminetsi makumi maviri katatu pavhiki.

Chirevo chekupedzisira: Ndokumbirawo usaenda pane chero detox inopenga kana kuchenesa zvirongwa. Edza kutevera aya matanho akapusa pane kumisazve metabolism yako, tarisa, uye kugaya nzira kwemavhiki e3-4, uye iwe uchanzwa wakakura, kuvandudza hutano hwako, uye kurasikirwa nehuremu sebhonasi!

Sangana neChiremba Chiremba: Mike Roussell, PhD

Munyori, mutauri, uye chipangamazano wezvekudya Mike Roussell, PhD inozivikanwa nekushandura pfungwa dzakaomarara dzekudya kuita madyiro anoshanda ayo vatengi vake vanogona kushandisa kuve nechokwadi chekurasikirwa nehuremu zvachose uye hutano hunogara kwenguva refu. Dr. Roussell anobata dhigirii rebachelor mune biochemistry kubva kuHobart College uye doctorate mune chikafu kubva kuPennsylvania State University. Mike ndiye muvambi weNaked Nutrition, LLC, kambani yemultimedia inopa hutano uye hutano mhinduro zvakananga kune vatengi uye nyanzvi dzeindasitiri kuburikidza nemaDVD, mabhuku, ebooks, maodhiyo zvirongwa, mwedzi nemwedzi, zviitiko zvehupenyu, uye machena mapepa. Kuti udzidze zvakawanda, tarisa Dr. Roussell's popular diet and nutrition blog, MikeRoussell.com.

Wana mamwe akareruka ekudya uye matipi ezvekudya nekutevera @mikeroussell pa Twitter kana kuve fan ye Facebook peji rake.

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