Icho Chikonzero Huku Mapapiro uye Fries Inonzwika Saka Inonaka

Zvemukati

• Ongororo ye

Vamwe vedu vanogona kufamba nemabhiribhodhi achishambadzira zvinonaka zvegoridhe zveFrench kana mapapiro ehuku asina kutarisa kwechipiri. Vamwe vanongoda kuverenga "munyu" uye "crispy" kuti vanzwe kuda kuchiuya. Zvinoitika kuti vanhu vakafutisa vanowanzo pindura kune yekupedzisira, izvo zvinovhura mimwe mibvunzo nezvekuti nharaunda yedu yekunze inokanganisa sei sarudzo dzedu.

New Orleans-based nutritionist Molly Kimball, RD, haashamiswe nezvakawanikwa izvi. Iye anowanzoona mhinduro dzakasiyana dzakasiyana kuchikafu kubva kune vatengi. “Kukurudzira kumwe chete uku kunoumba kuita kwakasimba zvikuru mune vamwe,” anotsanangura kudaro. "Kana bheka iri kushambadza chikafu chinodiwa nemunhu, munhu mumwechete anogona kutora imwe nzira yekuenda kumba, nekuti ad inovamanikidza." Uye kana uri mumwe wevanhu ivavo, ungangoda kuenderera uchigadzirisa chirongwa chako chemutambo chekuchengetedza chikafu chako.

Sei? "Zvigadzirire kubudirira nekushandura zvinhu zviri munharaunda yako iwe unokwanisa kuzvidzora, "Kimball inoratidza. Mushure mezvose, kubudirira kunoratidzika sekufungidzira izvo zvishuwo-uye kuva nehurongwa. Semuenzaniso, kana iwe uchiziva kuti zuva rako rese rinokandwa kunze kwekuti hapana zuva rekuzvarwa muhofisi, uya neprotein-y protein isa muchikwama chako panguva dzakakosha idzodzo. Nenzira iyi, uchiri kudya uye uchiri kuzvifarira. Kimball anokurudzirawo kuti utarise kuti ndezvipi zviratidzo zvekunze zvauri kukoka.

"Chingave chinhu chakareruka sekusefa waunoteedzera pa Instagram," anodaro. "Urikutevera munhu anogara achiisa purojekiti yake yazvino yekubheka?" Iwe haufanire kuona iyo chando ichitaridzika zvakanyanya kunaka neValencia sefa. Tevera, uye tsvaga maakaundi enhau ane hutano kuti uteedzere (seaya ma20 foodie Instagram maakaundi iwe aunofanirwa kunge uchitevera). Muriwo wakanaka zvakare! Uye zvipikisheni zvavo zvinogona kukwezva: crisp, girini, inozorodza, inogutsa, isina mhosva. Une nzara yezvinhu zvakanaka here?

Ongororo ye