Iwe Chaizvoizvo 'Unotyora Chisimbiso' Paunodongorera Mushure mekunwa?

Zvemukati

• Urban ngano kana sainzi?
• Saka nei ndichidonha zvakanyanya mushure menguva yekutanga iyoyo?
• Chenjerera caffeine
• Saka, kuibata hakubatsire?
• Matipi ekugadzirisa rako dundira uchinwa
• Chinokosha

Teerera zvakanyatsonaka mumutsara wekugezera pane chero bhawa musi weChishanu manheru uye ungangonzwa shamwari inoreva zvakanaka inoyambira shamwari yavo nezve "kutyora chisimbiso."

Izwi iri rinoshandiswa kekutanga munhu achidongorera kana achinwa doro. Paunenge iwe watsemura chisimbiso nerwendo rwekutanga kuenda kuchimbuzi, iwe unonzi hauzokwanise kuchisimbisa kumashure uye watongerwa husiku hwekugara uchidongorera.

Urban ngano kana sainzi?

Inobuda, iyo pfungwa yese yekuvhuna chisimbiso haisi yechokwadi. Kunyemwerera mushure mekunge watanga kunwa hakuite kuti iwe uende zvimwe kana zvishoma mumaawa ari kuuya.

Asi, ko vanhu vese vanopika chinhu? Nyanzvi dzinotenda kuti yakawanda yezano repfungwa.

Kana iwe uchitenda iwe uchatyora chisimbiso uye uchiongorora zvakanyanya, iyo pfungwa inorema pane yako pfungwa. Izvi zvinogona kukutungamira kuti unzwe shungu dzekutarisa zvishoma zvishoma. Kana, iwe unogona kubhadhara zvakanyanya kune kangani nguva iwe yaunopedzisira wave kuenda.

Saka nei ndichidonha zvakanyanya mushure menguva yekutanga iyoyo?

Iwe pee zvakanyanya paunenge uchinwa nekuti doro iri diuretic, zvichireva kuti inokuita kuti utarise. Izvo hazvina chekuita neyako dundira kuwana usimbe uye kwete kuvhara kumashure.

Uropi hwako hunogadzira hormone inonzi vasopressin, inonziwo antidiuretic hormone (ADH). Zvinoenderana neongororo ya2010, doro rinodzvinyirira kugadzirwa kweADH, zvichikonzera muviri wako kuburitsa weti yakawanda kupfuura yagara ichiita.

Iyo weti yekuwedzera inouya kubva pamvura yauri kutora mukati, pamwe nemidziyo yemuviri wako yemvura. Uku kupera kwemvura inochengeterwa ndiyo nzira iyo doro rinokonzeresa kushaya mvura uye pamwe iri mhosva kune vanovhiringidzika.

Kana dundira rako rikazadza nekukasira, rinoisa kumanikidza pamhasuru yako yekudzikisa, inova chikamu chemadziro edundira rako. Iko kuwedzerwa kumanikidza kuri pairi, paunowedzera kunzwa sekupenga.

Chenjerera caffeine

Kune dzimwe nhau dzakaipa kana iwe uchida Red Bull kana Pepsi muchinwiwa chako. Caffeine ndiyo zvakaipisisa yekukuita kuti unzwe sekunge unoda kutsemuka kunge bhiza remujaho. Inoita chibvumirano chenyu chedundira, kunyangwe kana dundira rako risina kuzara. Izvi zvinoita kuti zviwedzere kuoma kuibata mukati.

Saka, kuibata hakubatsire?

Kwete. Kuibata mukati chaimo zano rakaipa. Kuramba shungu yekuenda hakuite mutsauko mukuwanda kwaunoda kutarisa, uye zvinogona zvakare kukuvadza.

Kudzokororazve wakabata weti yako kunogona kuwedzera njodzi yako yeweti yeturakiti hutachiona (UTIs), izvo zvinogona kukuita kuti unzwe sekunge unoda kukosora kunyangwe iwe usinga. Iyo inogona zvakare kukanganisa iyo bladder-brain kubatana, iyo inoita kuti iwe uzive paunoda pee.

Apo isu tiri kutaura nezvekuibata mukati, kuenda kana iwe uchida kukuchengetedza iwe kubva kunyorovesa mubhedha iwe paunenge uine zvakawandisa kunwa. Hongu, izvo zvinogona uye zvinoitika kana mumwe munhu aine mashoma akawandisa kana kurara kana vatema kunze.

Dundira izere uye kurara kwakadzama kunokonzerwa nekunakirwa nezvinwiwa zvakawandisa kunogona kukonzera kuti usarase chiratidzo chaunoda kuenda, zvichikonzera kufadza kunonyorova kusingafadzi.

Matipi ekugadzirisa rako dundira uchinwa

Iko hakuna zvakawanda iwe zvaunogona kuita kudzivirira iyo inowedzera kudikanwa yekutarisa paunenge uchinwa doro. Kubheja kwako kwakanyanya kuchengetedza kubva kumhanyira kuchimbuzi kana kutsvaga gwenzi riri padyo kugumira kuti unonwa zvakadii.

Kunwa zvine mwero kwakakosha, kwete kungoita kuti peeing yako ive shoma uye usanyanya kudhakwa, asi zvakare kuti itsvo dzako dzishande nemazvo.

Iyo inotsanangura kunwa zvine mwero sekunwa kamwe chete pazuva kwevakadzi uye zviviri zvinwiwa pazuva zvevarume.

Usati wasvika kune iyo jumbo ruzivo girazi rewaini kana mugoro wewaini wawakawana wezuva rako rekuzvarwa, ziva kuti chimwe chinwiwa chinwiwa ndechekuti:

• Zvamunoda12 maiza ehwai ane angangoita mashanu muzana doro rinogadzirwa
• 5 maawa ewaini
• 1.5 ounces, kana pfuti, yedoro kana mweya yakasvibiswa, sewhiskey, vodka, kana rum

Mamwe matipi ekukubatsira iwe kugadzirisa zvaunoda kuti utarise uchinwa.

• Enda pasi. Edza kusarudza zvinwiwa zvine yakaderera huwandu hwedoro zvemukati, senge waini, panzvimbo yemabiko ane doro rakaoma.
• Dzivisa caffeine. Tsiva zvinwiwa zvine caffeine, seiya yakasanganiswa necola kana zvinwiwa zvine simba.
• Darika iwo mabhuru uye shuga. Dzivisa zvinwiwa zvine kaboni, shuga, uye cranberry muto, izvo zvinogona zvakare kutsamwisa dundira uye kuwedzera chishuwo chekutarisa, maererano neNational Association for Continence.
• Hydrate. Zvakanaka, izvi hazvikubatsire kutarisa zvishoma, asi zvichiri kukosha. Ive neshuwa yekugara uine sips yemvura paunenge uchinwa doro uye uye shure kwekubatsira kudzivirira kupera mvura uye hangover - zvese zviri zviviri zvakashata kupfuura rwakawedzera rwendo kuenda kuchimbuzi.

Chinokosha

Kutyora chisimbiso hachisi chinhu chaicho. Kuve neyako yekutanga pee kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchikanganisa kuti kangani iwe unoenda - doro rinozviitira zvese zviri zvoga. Uye kubata pee yako kunogona kukuvadza kupfuura kunaka, saka sarudza kugara wakanyoroveswa uye shandisa imba yekugezera paunenge uchida.

Adrienne Santos-Longhurst munyori anoshanda akazvimirira uye munyori akanyora zvakanyanya pazvinhu zvese hutano uye mararamiro kweanopfuura makore gumi. Kana iye asina kusunganidzwa mukunyora kwake kutsvagurudza chinyorwa kana kurega kubvunzurudza nyanzvi dzehutano, anogona kuwanikwa achifora akatenderedza guta rake rekumahombekombe nemurume nembwa vachidhonza kana vachimwaya pamusoro penyanza vachiedza kugona kusimuka padhibhodhi bhodhi.