16 Muchinjikwa-Werudzi, Mishonga Yekumba Amai Vanopika Na

Zvemukati

• Pakurwisa dzihwa nefuru
• Pakudzima kucheka nemaronda
• Pamusoro pezvirwere zvinotapira nzeve
• Pakubvisa kutemwa nemusoro
• Pakuchenesa nyaya dzakadzika-ganda
• Pakudzora chinyoro uye kurwadziwa nemudumbu
• Kuporesa uye kunonoka, ipfungwa iyo inokosha

Iko kune simba rekuporesa mukuchengetwa, simba iro vanaamai vanoita kunge vanaro nechomukati. Sevana, isu taitenda kuti kubata kwamai kunogona kutiporesa chero chirwere kana chirwere. Kunyangwe kurwadziwa kwaive kwemukati kana kwekunze, vanaamai vaigara vachiita kunge vachinyatsoziva nzira yekutisunungura pairi.

Mune zviitiko izvi, yaigara iri pfungwa yainyanya kuverenga.

Kune vanhu vakasarudzika kunyanya, maitiro aya anowanzoda kuti vanaamai panguva imwe chete vaite sevachengeti vemagedhi etsika. Vakapasa pasi uye vakadzidza kubva kuna amai vavo, tsika idzi, uye kudada mavari, vanova vehukama. Pasina uku kuchengetedzwa kwemaitiro, iyi mishonga yekumba, uye chivimbo chedu mukupora kwavo, zvinogona kunge zvakarasika.

Kubva kuCanada kuenda kuEcuador, takatsvaga nyaya kubva kuvakadzi nezve mishonga yemumba yaive yakazara muhupenyu hwavo.

Ipo mhute yekuzora pamwe nehanyanisi zvaiita kunge inodiwa pakurapa huwandu hwakawanda hwezvirwere, mamiriro akasiyana kubva pakurapwa uku anobva achingoratidza kuti vakadzi pasi rese vane hukama zvakanyanya kupfuura zvatingafunge.

Idzi nyaya dzinotevera dzinoudzwa kuratidza kuti kupora kunosvika sei kumarudzi ese. Ndokumbirawo usashandise idzi nyaya seumboo hwekutsvaga kwesainzi, kuraira kwekurapa, kana kurapwa.

Pakurwisa dzihwa nefuru

Kubva ndichiri mudiki, amai vangu vaigara vachisimbisa kukosha kwetsika yedu yekuMexico. Pese patairwara, aigara aine mushonga waakadzidza kuna amai vake kutibatsira kuti tinzwe zvirinani.

Pataitonhora, aitiita kuti tigare pachigaro nebhaketi remvura inopisa kwazvo patsoka dzedu. Aizopararira mhute irikutsika nepasi petsoka dzedu uye titinyike mumvura.

Apo tsoka dzedu dzainge dzichinyorova, taifanira kunwa tii yesinamoni inopisa. Isu taizogara tichinzwa zvirinani mushure meizvi. Ini ndakavhurika kuti ndizame zvakare kune vangu vana chaivo mune ramangwana.

- Amy, weChicago

Kunze kwekumutsa ini mumhute, [amai vangu] vaindiita kuti ndirare ndakagara ndakamira nekuti zvinoita sekudzoreredza kutanga kwechikosoro pakarepo.

Ini ndaingozoishandisa sechikonzero chekuverenga kupfuura nguva yangu yekurara.

- Caylee, Chicago

Simba remhepo rubVapor rub ine eucalyptus yakakosha oiri, iyo inobatsira kusunungura iyo masi iri muchipfuva chako. Kuti uverenge zvakawanda nezvemishonga yekumba ye phlegm, tinya pano.

Kukura mumusha weNigerian, ini ndakakurira nekuziva kwakazara nezve hutano. Kumwe kurapa kutonhora kwakajairika uko amai vangu vakapfuudza kwandiri ndeichi: zadza bheseni nemvura inopisa (kwete inodziya, inopisa) uye sanganisa mupuni yetii yeVicks Vaporub, wozobata tauro rekudyira.

Nyorovesa tauro redhishi nemusanganiswa wariisa pamusoro pebheseni. Isa kumeso kwako pajira uye fema zvakadzika kwemaminitsi mashanu kusvika kugumi. Izvi zvinojekesa zvitadzo zvako uye pasina mubvunzo wave kufema zvakare.

Haisati yaburitswa mune chero ehupenyu magazini andakaverenga, asi ini ndinoibata senge mushonga unoyera.

- Sarah, New York Guta

Pataive vadiki, pese pandainzwa mumwe wehanzvadzi dzangu kana ini ndichirwara, amai vangu vaitiita kuti tibate mvura yemunyu. Dai isu taive nehuro huro, kumhanya mhino, kana chero chiratidzo chechirwere, isu dzimwe nguva taizomirira kumuudza nekuti isu taiziva chinhu chekutanga chaaizoita kusvitsa kuMorton Munyu.

Amai vake vaigara vachimuita, uye akatenda kuti munyu wakauraya hutachiona pahuro.

Yaigara ichiita senge inoshanda, kana kumbobatsira. Ndinofungidzira kuti pakupedzisira ndichaita kuti vana vangu vazviitewo sezvo ini ndisingade mutoro wekugumisa mashura aya.

- Charlotte, New York Guta

Amai vangu vanorarama nejinja. Akagara ari mutsigiri mukuru wekutanga kubva mukati kugadzirisa nyaya. Handina kumbobvira ndaziva nguva apo pakanga pasina chirongo chitsva chakagadzirwa che ginger ginger mufiriji. Zviri pachokwadi kurapa kwake-kwese pakutsikirira, kuzara, kana groggy.

Anokuya ginger ine lime uye anoramba achimenya kusvika zvatsetseka. Anozowedzera maclove nekumwa zuva nezuva. Anoti zvinobatsira nekusimbisa immune system yake. Iyo yakasimba batch, zvirinani!

- Hadiatu, Chicago

Amai vangu chiGiriki uye vanopika newaini tsvuku yewaini inotonhora. Pfungwa iwe, "inopisa tsvuku waini" hazvireve mulled waini, asi kuisa chero tsvuku iwe yawakatenga kuchitoro muchitoro mumug uye microwaving iyo kwemasekondi makumi matatu.

Iye anotenda kuti doro rinokuporesa, asi ini ndinofunga zvinongoita kuti riwedzere kutakurika. Ndakaifarira nekuti zvaireva kuti ndaikwanisa kunwa pandaive mudiki.

- Jamie, Chicago

Pakudzima kucheka nemaronda

Pamaronda, isu taidya hanyanisi (kana chero yemuriwo mutsvuku), nekuti zvaitendwa kuti ndidzo dzaienda zvakananga kumasero matsvuku eropa ndokubatsira kuzvibereka.

Kudya hanyanisi chaiko kwakandibatsira [ini], asi mhedzisiro yacho ndeyekuti kana ukashanda kunze kana kudikitira unonhuwa zvakaipa nekuti uri kunyanya kudikitira hanyanisi.

- Gabriella, Guayaquil, Ecuador

Kukura, amai vangu vaigara vachiedza kutipodza zvakasikwa kazhinji sezvavaigona. Akatakura nekuremekedza tsika dzakapfuudzwa kwaari kubva kuna sekuru nasekuru. Ini ndaiwanzo kupwanya zvirinyore kana kupedzisira ndave nekucheka kudiki kubva mukutamba panze nevakomana vevakomana vangu.

Amai vangu vaizoshandisa makanda embatata akasara kupodza maronda angu. Mbatatisi inobatsira maronda kupora nekukurumidza nekudzora kuzvimba. Ivo zvakare vanobatsira kuputsa hyperpigmentation saka ivo vakanaka pamashure-maronda [scarring] futi.

- Tatiana, New York Guta

Pamusoro pezvirwere zvinotapira nzeve

Ndakarerwa chete naamai. Akazvarwa muMexico uye akauya kuUnited States achiri mudiki. Mimwe mishonga yaakakura nayo ndiyo yatichiri kushandisa nanhasi.

Pataive nekurwadziwa nenzeve, iye aizogeza nzeve dzedu nemvura inodziya uye obva aitevera nekuisa kapu peroxide mumuromo medu kudzamara yapenga. Kana ikangomira fizzing, tairega ichibuda.

- Andrea, Houston

Hapana munhu aibvumirwa kuputa mumba, asi pese panotanga mumwe munhu kutapukirwa nzeve, amai vangu vaibatidza mudzanga uye vozviisa mukati mezeve dzavo kuti vasunungure kunhuwa.

Handifungi kuti zvinonyatsoshanda, kunyangwe iye uye huwandu hwezera rekare revakadzi randakasangana navo vese vachipika nazvo.

- Paloma, Chicago

Pakubvisa kutemwa nemusoro

Maitiro ekumaodzanyemba kweItaly akadzika midzi mukutenda mashura, hupagani, uye tsika. Pese pandinorwadziwa nemusoro, amai vangu vanosimbirira kuti kubva malocchio, ziso rakaipa, uye anoita tsika yemafuta nemvura.

Iye anoverenga, zvakanyanya sevamwe vangaita nemashizha eti, mafambiro ari kuita mafuta kumvura. Kana paine kuvapo kwemalocchio, mumwe munamato unotevera kubvisa munhu wacho "kutukwa." Kutaura chokwadi, zvinoshanda!

- Elisabetta, Toronto

Mumwe mushonga uyo amai vangu vanopika nawo kushandisa vapor rub kumatembere ako, kumashure kwenzeve dzako, uye kumashure kwemutsipa wako. Mushure mekuzora iyo mhute yekukweva, peya hanyanisi uye gira mapepa acho kusvikira adziya uye akapfava. Kana uchinge wapfava, isa munyu pamusoro pemhepo. Wobva waisa peel inodziya peels patemberi dzako.

Anoita izvi chero nguva achirwadziwa nemusoro. Iye akazvidzidza kubva kuna amai vake, uye zvakapfuudzwa pasi kwezvizvarwa zvishoma.

- Maria, Chicago

Pakuchenesa nyaya dzakadzika-ganda

KuHonduras, amai vangu vaishandisa dota kubva kuhuni kana vanin'ina vavo vaine mabhureki kana mapundu paganda ravo. Iyo madota sezviri pachena aizosimudza mabhakitiriya, makemikari, uye tsvina pamusoro peganda zvekuti kana madota akagezwa, ndozvakaitawo muchetura.

Izvo zvakafanana nemashandisirwo anoitwa vanhu marasha kumeso kumeso pazvinhu zvakaita semafuta akawandisa.

- Amelia, Chicago

Zvekurumwa neumhutu, amai vangu vaibata hafu yekimu pamusoro pemurazvo wechitofu. Kamwe iyo lime yainge yatsva, aizoirega itonhorere zvishoma zvishoma, sezvo ichida kuti ive inopisa kuti ishande. Ipapo, aizozora chikamu chakatsva pakuruma - muto wakawanda, zvaive nani.

Izvi zvakakurudzira maitiro ekudzoreredza uye zvakabvisa iyo itch. Ini zvechokwadi ndichiri kuita izvi nhasi nekuti zvinobudirira uye zvakachipa. Amai vangu vakadzidza izvi kubva kuna amai vavo uye navamwene vake. Ivo vese vakashandisa ichi chidiki diki.

- Julyssa, Chicago

Mishonga yekumba yechisoMarasha masiki chinhu chinozivikanwa chekuchengetedza ganda, asi ita tsvagiridzo yako usati washandisa chero mhando yemadota kana acidic mvura kumeso kwako. Nezve matipi ekuchenesa ganda rako, tinya pano.

Pakudzora chinyoro uye kurwadziwa nemudumbu

Amai vangu vaizopika netii inogadzirwa nematehwe eonikisi ayo mai vake naambuya vake vaimuitira izvo zvaizoderedza marwadzo ekumwedzi. Semunhu achiri kuyaruka (uye asina ruzivo) wechidiki, ini ndaigara ndichimurambidza uye ndaibuditsa imwe yakawandisa Midol mapiritsi.

Asi rimwe zuva, kurwadziwa kwangu kwakange kusingatsungiririki, saka ndakazvirega. Zvakandishamisa, zvakashanda.

Chokwadi, haina kuravira zvinoshamisa uye ndakaitapira zvishoma neuchi, asi hanyanisi tii yakanyaradza zemo rangu rekumwedzi nekukurumidza kupfuura chero piritsi. Kubva ipapo hazvo, ini ndawana mamwe ari nani ekuravira tii ayo anoita hunyengeri, asi ichi chiitiko chimwe chete chichagara mubhuku rangu seimwe yetsananguro zhinji dze "amai vanoziva zvakanyanya."

- Bianca, New York Guta

Yakapfuudzwa pasi kubva kuna gogo vangu vakuru, Ndakapihwa mashupuni e-castor oiri nekuda kwezvikonzero zvakasiyana, asi kazhinji senzira yekubatsira kurwadziwa nemudumbu. Iyo inonaka zvinotyisa, asi inonyatsoshanda kwandiri. Pachezvangu, zvinowanzotora mapuni maviri kana matatu kuti asvike pakukwana zvizere.

- Shardae, Detroit

Kuporesa uye kunonoka, ipfungwa iyo inokosha

Munyika yanhasi yanhasi, vanaamai vanobva kwakasiyana siyana vane basa rekuchengetedza zvekare, zvetsika mishonga yekumba - tsika mukuzvininipisa, mukuderedza, uye kudzokera kumidzi yedu.

Ndichikura, amai vangu chaivo vakapika nehupuni hweuchi hwekuzorodza huro, muto wemarimu wekurapa cystic acne, uye mbatatisi dzakachekwa dzekudzivirira fivha. Aivimba nemishonga yekumba iyi, yakapihwa kubva kuna amai vake, asati asvikira chero chimwe chinhu. Dzimwe nguva mishonga iyi yaishanda, kunyangwe kazhinji vaisadaro, asi izvo hazvina basa.

Mune zviitiko izvi, yaigara iri pfungwa yainyanya kuverenga.

Tsika dzekuMadokero dzakagadzirisa hutano, kunyanya muUnited States uko makambani nemasangano anoramba achikunda pamusoro pehutano. Mukuita, isu takura tajaira kugutsikana nekukurumidza pane kuzadzisa, kupora nemoyo murefu.

Zvichida ipapo vanaamai vedu, panzvimbo pemishonga pachayo, ndivo vane simba rekuporesa. Nekusvika kwavari uye nekunzwa nyaya dzavo, isu tinokwanisa kuwana izvo zvikamu zvezviitiko zvedu zvinoramba zviri zvitsvene.

Adeline muAlgeria wechiMuslim anoshanda akazvimirira anogara muBay Area. Pamusoro pekunyorera Healthline, akanyorera zvinyorwa zvakaita seMedium, Teen Vogue, uye Yahoo Lifestyle. Iye anofarira zveganda uye kuongorora mapindano pakati petsika nehutano. Mushure mekudikitira kuburikidza neyakaipisa yoga chikamu, iwe unogona kumuwana iye kumeso kumeso negirazi reiyo chaiyo waini muruoko pane chero yakapihwa manheru.