Waini (SeYogurt!) Inobatsira kune Utano Hwakanaka

Zvemukati

• Ongororo ye

Mumakore achangopfuura, takaona yakawanda misoro inotaura kuti doro, uye kunyanya waini, inogona kuve nemimwe mibairo mikuru yehutano kana ikadyiwa zvine mwero-yakanyanya nhau dzinotyisa dzehutano dzatakanzwa mukati, zvakanaka, nakare. Matani ekutsvagisa akarumbidza mabhenefiti emoyo-ane hutano anosangana nekunwa mashoma magirazi ewaini vhiki rega rega (kunyanya tsvuku) uye chinwiwa chako chemazambiringa chaunofarira chakabatanidzwa nenjodzi yakaderera yesitiroko uye chirwere chemwoyo checoronary. (Uye, Zvakasimbiswa: 2 Magirazi eWaini Asati Avata Anobatsira Kuti Uderedze Uremu.) Ona, kupatsanura bhodhoro nemagals pakudya kwemanheru hachisi chinhu chekunzwa uine mhosva.

Asi sekureva kwechidzidzo chitsva kubva kuYunivhesiti yeGroningen muNetherlands, isu ikozvino tave nechimwe chikonzero chekunzwa kufara nezvekuva negirazi kana maviri kana tasvika kumba tichibva kubasa. Pamusoro pezvakawanda zvetsika-zvine hushamwari zvekudya senge yogati (hei, maprobiotic), waini zvakare ine maitiro akanaka pane hutachiona hwakasiyana mumatumbu ako.

Chidzidzo-umo vaongorori vakaongorora zvituru zvevanopfuura chiuru chevakuru vechiDutch-zvakarongwa kuti vaongorore kuti zvikafu zvakasiyana zvinokanganisa sei nharaunda dzemiviri yedu tupukanana, chiyero chakapfava chebhakitiriya chinorarama uye mubhodhi yako ichikubatsira kugadzirisa chikafu, kudzora immune system yako. system, uye kazhinji chengetedza zvese zvinofamba mushe. Kune humwe humwe humbowo hwepakutanga hwekuti kusiana kwenzvimbo yemuviri wako microbial kunogona kukanganisa kusagadzikana kwepfungwa uye huwandu hwakawanda hwezvirwere senge Irritable Bowl Syndrome. Mune mamwe mazwi, kuchengeta musanganiswa une hutano wekusiyana kuri mune zvaunofarira. (Tarisa Nzira 6 dzeKusimbisa Yakanaka Gut Bacteria (Kunze Kwekudya Yogurt)

Vatsvakurudzi vakaona kuti waini, kofi, uye tii zvinokurudzira kusiyana kwehutachiona mumatumbu ako. "Kune kuwirirana kwakanaka pakati pekusiyana-siyana uye hutano: kusiyana kukuru kuri nani," akatsanangura Dr. Alexandra Zhernakova, muongorori weYunivhesiti yeGroningen muNetherlands uye munyori wekutanga wekudzidza, mune chirevo.

Vakawana zvakare kuti shuga nemakarubhu zvine mhedzisiro yakatarisana, saka kana chinangwa chako chiri chekumwa chimwe chinhu chakanakira ura hwako, gara kure nema latte uye unwe girazi rako rosé nemichero yakachekwa panzvimbo yechizi uye maputi.

Ongororo ye