5 zvikonzero zvekusanganisira kiwi mune chikafu
Zvemukati
Kiwi, muchero unowanikwa zviri nyore pakati paMay naSeptember, pamusoro pekuve nefibre yakawanda, iyo inobatsira kudzora ura hwakabatwa, zvakare chibereko chine detoxifying uye anti-inflammatory properties, ichive chakanakira avo vanofanirwa kudzikisa cholesterol.
Uye zvakare, kiwi, inogona kushandiswa kudzikisira huremu mune chero huremu hwekudya nekuti ine ma 46 macalorie chete muavhareji kiwi uye tambo dzinogona kubatsira kudzikisira kudya uye kudya zvishoma.
Zvakanakira kiwi
Iwo mashanu makuru mabhenefiti e kiwi anogona kuva:
- Kurwisa chirwere chemwoyo - ine vhitamini C uye omega 3 iyo inofambisa kutenderera kweropa.
- Natsiridza kuomarara kweganda - nekuti vhitamini C inobatsira mukuumbwa kwe collagen kuchengetedza ganda rakasimba uye rakanaka.
- Detoxify muviri - inobatsira kufambisa kweropa uye kudzingwa kwehupfu.
- Kurwisa kupatirwa - kupfuma faibha kunobatsira kudzora ura uye kubvisa tsvina.
- Kubatsira kurwisa kuzvimba - nekuti kiwi mbeu ine omega 3 iyo inobatsira kudzikisa kuzvimba.
Kunze kwemabhenefiti aya, kiwi inobatsira zvakare kudzivirira zvirwere zvakaita segomarara nekuti yakafuma mune antioxidants.
Ruzivo rwehutano hwe kiwi
| Zvikamu | Huwandu mu1 yepakati kiwi |
| Simba | 46 macalorie |
| Mapuroteni | 0,85 g |
| Mafuta | 0,39 g |
| Omega 3 | 31.75 mg |
| Carbohydrate | 11.06 g |
| Fibhi | 2.26 g |
| Vhitamini C | 69.9 mg |
| Vhitamini E | 1.10 mg |
| Potassium | 235 mg |
| Mhangura | 0.1 mcg |
| Calcium | 22.66 MG |
| Zingi | 25.64 MG |
Kunze kwekuve nezvose izvi zvinovaka muviri, iyo kiwi inogona kushandiswa nenzira dzakasiyana siyana mumasaradhi, ine granola uye kunyangwe muma marinade kugadzira nyama kuti ive nyoro.
Recipe ne kiwi
Kiwi inogona kushandiswa mune akati wandei mabikirwo, asi inowanzo shandiswa kugadzira majusi nekuti chibereko checitrus chinobatana chaizvo nemichero yakasiyana.
Kiwi muto nemindi
Zvinoshandiswa
- 1 ruoko
- 4 kiwis
- 250 ml yeinanazi muto
- 4 matsva mint mashizha
Kugadzirira modhi
Peel nekutyora mango uye kiwis. Wedzera pineapple juice uye mint mashizha uye musanganise zvese mu blender.
Iyi mari inokwana magirazi maviri ejusi, unogona kunwa girazi rimwe chete pakudya kwemangwanani uye chengeta imwe girazi mufiriji kuti unwe sechikafu, semuenzaniso.
Ona imwe kiwi muto pa: Kiwi detoxifying juice.
Zvako
Iwe Une Chibvumirano Kana Rudo Kupindwa Muropa?