Fake n ’Bake: 5 Zvikafu zvakabikwa izvo zviri nani kubikwa

Zvemukati

• Mbatata
• Chicken Cutlets
• Shiraplant
• Hove
• Cheese
• Ongororo ye

Iva nechikafu, chichaita fry. Chaizvoizvo chirevo cheAmerica, asi zvakare ingori nzira isiri yehutano yekudya imwe nzira ine hutano senge mbatatisi, huku, hove, uye mavegi. "Kukangwa kwete kungopeta katatu chikafu chekoriori nekuda kwemafuta akawedzerwa kubva kumafuta anopisa, asi kupisa chikafu kusvika kune tembiricha yakanyanya kunogona kukonzera kuumbwa kwemakemikari anokonzera kenza," anodaro Nicolette Pace, weRD mune zvakavanzika muGreat Neck, NY. . Uyezve, frying haisi iyo nzira inonaka kwazvo yekubika, sezvo mafuta anogona kukanganisa kuravira uye mbeveve flavour.Cheka mafuta uye chengeta flavour (uye golden brown crust) nekuyedza nzira idzi dzakangwara dzekubika:

Mbatata

Ah, mbatatisi. Yakakwana hutano, yakaderera-koriori machubhu ayo anowanzo gadziridzwa ne butter, mafuta, uye kirimu. Uye apo anochekwa kuita tutsotso kana kuti machipisi ndokunyudzwa muchisviniro chemafuta, sezvinotaura chirevo, hapana anogona kudya rimwe chete.

Nei Vachinge Vakanaka Kubikwa: Mbatatisi ndeyechisikigo chidiki cheakawedzera evhenekeri: miriwo, gariki, uye diki inotsemuka yegungwa munyu. Uye ivo cinch kugadzira muchoto. Cheka kuita wedges, kanda nezai chena, uye usasa nemuriwo wakachekwa waunosarudza. Bika kwema 30-40 maminetsi muchoto che 350-degree uye uchawana murwi we "fries" ine golden brown crust uye mukati munyoro unoshanda semotokari yakanakisa yeketchup.

Chicken Cutlets

Frying huku, sekutsvaira mbatatisi, inoshandura nyama isina kuonda kuita chinonaka asi chiuno chinosimbisa chikafu chemunwe, kutema macalorie angangoita mazana mashanu pachiyero chimwe chedhongi.

Nei Vachinge Vakanaka Kubikwa: Mune ino kesi, Pace inokurudzira nzira yaanodaidza kuti "kuoma kuoma." Kugadzira crispy huku cutlets ine isingasviki hafu yemakori uye chidimbu chemafuta, pfekai mazamu ehuku muzai chena ipapo Panko, chingwa cheJapan chinogurwa panzvimbo pekupwanywa, ichigadzira zvidimbu zvakapetana izvo zvinoumba crispy crust. Pisa isina-tsvimbo skillet kusvika pakati, uye gadzira maminetsi masere kusvika matanhatu parutivi kusvikira shava yendarama.

Shiraplant

Kana iwe uchida kukora iwo emafuta emafuta echimwe chisina kukuvadza, yakaderera-koriori veggie, fry kumusoro mashoma mashoma echimedu. Shiraplantini ine simba rekubata rechipanji chakakura, ichisimudza donhwe rega rega rekupedzisira remafuta rinosangana naro.

Nei Zviri Nani Kubikwa: Mbishi mbichana isponji uye haina kunaka. Asi kana yabikwa, inova yakapfava uye inenge ine nyama mukugadzirwa-uye haudi mafuta akawanda kuti uwane ichi chaunoda. Kugadzira yakaderera mafuta eggplant parm, zvinyoro pfeka eggplant zvimedu nezai chena, dredge mu trusty Panko, uye layer pane aluminum tray yakapfapfaidzwa nemafuta ane hutano (secanola). Bika pa 350 kwemaminetsi makumi matatu uye iwe unopedzisira uine crispy yekunze uye yakapfava yemukati, yakanakira kupfekedza neyakagadzirwa domatisi sosi uye diki shredded mozzarella.

Hove

Chingwa, hove dzakadzika dzakabikwa inongova nzira yekuwana vana uye vasiri vateveri vehove kuti vadye, zvakanaka, hove. Izvi zvinokanganisa zvachose chero hutano hwayo hunobatsira: yakaderera mumafuta, yakakwira muprotein, uye iine Ultra-hutano hutano hwakafanana ne omega 3s, zvinoenderana nerudzi.

Sei Zviri Nani Kubikwa: Hove, kunyanya iyo chena isina kuchena mhando idzo dzinowanzo dzakadzika dzakakangwa (sehove yekati kana kodhi) dzinobika nekukurumidza, saka dzinoita zvakanaka nekupfeka kwePanko, mwenje wemafuta, uye maminetsi gumi nemaviri muchoto. Inoshandiswa ne squirt yeremoni uye imwe sosi inopisa, ine utano, inonaka, uye yakafanana zvikuru netswanda yehove yakakangwa yaungawana pagungwa clam shack.

Imwe nzira inoshandiswa naPace kubvisa kupfeka pamwe chete: Iyo grill yekudhinda. Uchishandisa grill kana Panini mhando yekutsikirira chikafu, mwaka mwaka hove yehove nemunyu, mhiripiri, nemiriwo yesarudzo yako. Pfekedza grill nemafuta uye tsvaga. Izvi zvinogadzira goko rakanaka riri roga uye rinochengeta mukati munyoro uye mutete.

Cheese

Chaive chekutanga kuruma kwekutanga-kwekudya muItaly chikafu - kabheji kadiki kemozzarella yakagadzirwa zvakanaka nekai uye yakakurumidza kukangwa - yakave bastardized mune gooey, caloric nightmare inozivikanwa seMozzarella inonamira, iyo app yesarudzo pazvitoro mumaresitorendi nyika.

Nei Zviri Nani Kubikwa: Nokuti chizi inodziya-chero ipi zvayo inopisa-yakanaka yakasvibiswa pachayo; kunwa mumafuta anopisa kungokwidza mafuta akazara uye macalorie. Kana iwe uchida kusvira iyo yakadzika yakakangwa kamuti chizi, edza kunyudza matenderedzwa echizi chembudzi chakasimba (kunyangwe weji yebrie kana kunyange yakasimba mozzarella ingashanda) mumazai machena, wopinda mukati (iwe wafungidzira) Panko. Isa pane rakaputirwa jira pani uye ubike kwemaminetsi mashanu pa350. Iyo taviro yaunoshuva inotsemuka uye gooey chizi, uye iwe ucharamba uchizowana izvo mumahara.

Ongororo ye