Kuita Juicing Kunogona Kukubatsira Kuti Udzikire Kurema?

Zvemukati

• Chii chinonzi Juicing?
• Zvokudya zveJusi
• Juicing Inogona Kukosha Kuderedza Kalori Kudya
• Kudya kweJuicing uye Kuzara
• Juicing Inobata Metabolism
• Juicing Inogona Kukuvadza Kune Hutano Hwako
• Fibhi isina kukwana
• Kushomeka kweNutrient
• Kuwedzera Njodzi yekutapukirwa
• Kuneta uye Kushaya simba
• Yakaderedzwa Lean Muscle Mass
• Kuita juicing Kunobatsira Iwe Kuderedza Kurema?

Juicing inzira iri nyore yekudya yakawanda mijenya pasina kudya michero yese nemiriwo. Vanhu vazhinji vanoti chishandiso chekureruka uremu chinobatsira.

Iyo juicing dhayeti maitiro yakawedzera mukuzivikanwa pamusoro pemakore, asi kushanda kwayo kunopokana.

Ichi chinyorwa chichaongorora kana juicing inogona kunyatsokubatsira iwe kurasikirwa uremu.

Chii chinonzi Juicing?

Juicing ndiyo nzira yekubvisa iyo mvura kubva kumichero nemiriwo, uku uchibvisa izvo zvakaomarara. Izvi zvinogona kuitwa nemaoko kana neinotyairwa nemota.

Muto kubva kumichero nemiriwo hauna chero ganda, mbeu kana pulp. Iyo ine zvimwe zvinovaka muviri uye antioxidants, asi isina iyo inobatsira fiber yemichero yakazara nemiriwo.

Vamwe vanhu vanoshandisa juicing seinonzi "detox" nzira. Nekudaro, hapana zviongororwa zvesainzi zvinoratidza kuti kutsiva chikafu chakasimba nejusi kunodzora muviri.

Muviri wako unokwanisa kubvisa chepfu pachayo kuburikidza nechiropa neitsvo, saka kushandisa muto senzira yekurapa detox haina basa zvachose.

Vanhu vanoshandisawo majuisi sezvikafu zvinovaka muviri uye kudzikisa huremu. Hapana chimwe cheizvi zvinoshandiswa chinotsigirwa nekutsvaga, asi vanhu vazhinji vanoti vanoshanda.

Kazhinji, madhiri ekubikisa ane michero nemiriwo. Mazhinji anewo zvinonhuwira zvakaita seturmeric uye ginger.

Juicing inosanganisira kutora iyo mvura kubva pamichero nemiriwo. Vanhu vanonwa muto uyu ku "detox" miviri yavo, vanowedzera zvinovaka muviri kuzvikafu zvavo uye vanorasikirwa nehuremu.

Zvokudya zveJusi

Kune akatiwandei marudzi emuto wekudya anowanikwa. Rudzi rwakajairika ijusi inomhanyisa, umo vanhu vanotsiva kudya kwavo nemichero ine miriwo nemiriwo.

Iyo poindi ndeyekudzikisa huremu nekurega kubva kune chakasimba chikafu, uchiri kumedza chakakosha huwandu hwezvakakwana kubva muto.

Kazhinji, zvikafu zvakaderera zvakanyanya mumacalorie.

Vamwe vanhu vanoita juzi kutsanya kwemazuva mashoma chete, nepo vamwe vanoenda pavari kwemavhiki panguva.

Nehurombo, iko kushanda kwejusi dhayeti hakuna kunyatsodzidziswa, asi vanhu vazhinji vanoti vanogadzira nekukurumidza kurasikirwa uremu.

Chikafu chinonyanya kuzivikanwa muto muto unokurumidza, umo vanhu vanonwa muto panzvimbo pechikafu chakasimba mukuedza kudzikisa huremu.

Juicing Inogona Kukosha Kuderedza Kalori Kudya

Kuti uderedze huremu, unofanirwa kuchengetedza kukwana kwekoriori, zvinoreva kuti unodya macalorie mashoma pane iwe waunotsva (,,).

Zvizhinji zvekudya kwemuto zvinoshaya chikafu chakasimba uye zvine mazana matanhatu kusvika kumazana matanhatu ezviuru macalori pazuva. Izvi zvinoguma nekushomeka kukuru kwekoriori kune vanhu vazhinji, saka kudya kwejusi kunowanzo kutungamira pakurasikirwa nehuremu, zvirinani munguva pfupi.

Iwo mashoma macalorie aunodya pane muto wekudya, zvakanyanya kukurumidza iwe kurasikirwa uremu.

Zvisinei, kana koriori yako yaunodya ikadzokera kune yakasununguka mushure mekudya kwejusi, iwe unogona zvakare kudzorera humwe huremu, kana zvisiri zvese.

Kudya kwejusi kunowanzove kwakaderera mumakoriyori uye iyo inokonzeresa kushomeka kwekoriori kunogona kutungamira kukurumidza kuonda.

Kudya kweJuicing uye Kuzara

Sezvo juzi-chete chikafu chinoshaya chakasimba chikafu, unogona kuzviwana uchinzwa nzara kupfuura zvakajairwa kana uchitevera urwu rudzi rweiyo regimen.

Chikonzero cheizvi ndechekuti chikafu chemvura hachina kuzadza kupfuura chikafu chakasimba, kunyanya kana dzakakwira mumacarbs. Izvi zvakasimbiswa nezvidzidzo zvinoverengeka (,).

Mune kumwe kuongorora, makumi maviri akaremerwa-vanhu vakuru uye makumi maviri vakaremerwa vanhu vakuru vakapiwa imwe neimwe mazana matatu macalorie anokosha eapuro, muto weapuro kana muto wemaapuro nechikafu kana senge chidya ().

Avo vakanwa muto wemaapuro vaive vakaguta zvishoma pane avo vaidya chikafu chakasimba. Vakaguma zvakare nenzara zvekare pamberi pevamwe.

Chikafu chakasimba chiri kuwedzera kuzadza nekuti chine fiber uye mapuroteni, izvo zviri zviviri zvakakosha zvinovaka muviri zvine kudya-kuderedza zvivakwa.

Fiber ine kugona kudzikisira kudya nekuti inogona kudzora kupera kwemudumbu uye nekuwedzera nguva yekugaya (,).

Zvichakadaro, mapuroteni anowedzera iwo mahormone anoratidza kuzara, ayo akakosha pakudaira mutemo ().

Vanhu vanodya huwandu hwakakwana hwefibre uye mapuroteni vanowanzo kudya zvishoma uye kuyera zvishoma pane avo vasina (,,,).

Maitiro ejusi anobvisa faibha kubva pamichero nemiriwo. Izvi zvinyorwa zvakare zvakasununguka zvakaderera mumapuroteni. Naizvozvo, kudya kwejusi kunogona kusazadza iwe uye, nekuda kwechikonzero ichocho, zvinogona kunetsa kutsigira.

Kudya kwejusi kunogona kusagutsa nekuti kunoshaya chikafu chakasimba, fiber uye mapuroteni, ayo akakosha mukukonzera manzwiro ekuzara.

Juicing Inobata Metabolism

Iko kwakakomba koriori kushomeka kwekuti yakawanda majusi dhayeti anokonzeresa anogona kuve nekuparadza mhedzisiro pane yako metabolism.

Idzi idzi dzinoonekwa nekukurumidza kurasikirwa uremu uye mashoma mapuroteni kudya, izvo zvinogona kutungamira kudzikisira tsandanyama ().

Tsandanyama dzinoshanda zvine mutsindo, saka vanhu vane mhasuru yepasi vane mari yakaderera yekuzorora yesimba. Izvi zvinoreva kuti vanopisa mashoma macalorie pazororo pane avo vane tsandanyama dzakawanda (,,).

Pamusoro pezvo, muviri wako unonzwa nzara kana iwe ukanyanya kudzikisa yako calorie yaunodya, saka muviri wako unoita kuchengetedza macalorie nekupisa mashoma awo.

Dzidzo dzakadzorwa dzakasimbisa izvi kuita kune vanhu vanotevera macalorie-anorambidzwa kudya (,,).

Mune kumwe kuongorora, vakadzi vakafutisa uye vakafutisa vakapihwa kirori yekurambidzwa kwemwedzi mitatu. Vakaona kudzikiswa kwakakosha mukuzorora kushandiswa kwesimba panguva iyoyo ().

Mhedzisiro yakafanana yakaitika mune kumwe kudzidza uko vatori vechikamu vakadya imwe 1,114 kana 1,462 macalorie pazuva.

Vatori vechikamu avo vakapihwa yakaderera-koriori kurapwa vakasangana zvakanyanya kuderera mukuzorora simba remagetsi mushure memazuva mana chete ().

Muchokwadi, iro boka rairambidza zvakanyanya kudya kwavo koriori rakasangana ne13% kudonha mukuzorora simba rekushandisa. Ndiko zvakapetwa kudonhedzwa kunoonekwa muboka izvo zvakadzora zvine mwero koriori yavo yekudya ().

Zviri pachena kuti kudzorwa kwekoriori kunogona kudzora metabolism mushure memazuva mashoma chete.

Nepo kushomeka kwekoriori kuchikosha pakurasikirwa nehuremu, zvinoita sekunge kudya kwakaderera-koriori, kusanganisira kudya kwejusi, kunogona kunge kusingabatsiri nekuda kwemhedzisiro yavo yakaipa pane metabolism.

Kudya kwejusi kunogona kukanganisa metabolism yako, kunyanya kana iwo akadzika kwazvo mumacalorie uye iwe unovatevera kwenguva yakareba.

Juicing Inogona Kukuvadza Kune Hutano Hwako

Juicing inowanzo chengeteka kana iwe uchizviita kwemazuva mashoma chete panguva. Nekudaro, kutsanya kwejusi kunotakura dzimwe njodzi kana zvikawedzerwa.

Fibhi isina kukwana

Michero yese nemiriwo zviwanikwa zvakanaka zvefibre, asi iyo fiber inobviswa mukuita juicing.

Fiber chikamu chakakosha chekudya zvine hutano. Kudya zvakakwana kwayo kwakakosha pakuita zvakakwana kugaya nekuti inochengeta mabhakitiriya anobatsira mudumbu rako aine hutano uye inogona kudzora kubatira vamwe vanhu ().

Pamusoro pezvo, zvinogona kudzikisa njodzi yako yechirwere chemwoyo, chirwere cheshuga uye kufutisa ().

Nejusi, iwe unonyanya kudzora yako fiber yekudya, izvo zvinogona kukonzera matambudziko ehutano.

Kushomeka kweNutrient

Pane zvikonzero zvishoma nei kuita muto kutsanya kwenguva yakareba kungatungamira mukushomeka kwehutano.

Sezvo izvi zvikafu zvisina zvigadzirwa zvemhuka, zvakadzikira mune mashoma mashoma akakosha macomputer, senge calcium, vitamini D, iron, vhitamini B12 uye zinc.

Zvese izvi zvinovaka muviri zvine mabasa akakosha mumuviri. Kunwa zvisina kukwana kunogona kutungamira kumamiriro ezvinhu kusanganisira osteoporosis uye kupererwa neropa.

Kutsanya kweJuice zvakare kwakaderera mu omega-3 fatty acids, ayo ari mafuta ane hutano anorwisa kuzvimba uye anobatsira kuuropi nemoyo hutano (,).

Izvo hazvisi izvo chete izvo zvekudya zvakaderera mune chaicho zvinovaka muviri, asi izvo zvinogona chaizvo kupindira nekudyiwa kweiyo zvinovaka muviri.

Chimwe chikonzero cheizvi ndechekuti kudya kwejusi kunowanzove kushoma mumafuta, izvo zvinodikanwa kuti ishandiswe yemafuta-anogadzikana mavitamini A, D, E uye K (,,,).

Pamusoro pezvo, mimwe miriwo mbishi inowanzo shandiswa mu juicing ine antinutrient inonzi oxalate, iyo inogona kusunga kune zvicherwa mumuviri uye kudzivirira kuti isanyurwe ().

Miriwo ine oxalate-yakajairika iyo inowanzo shandiswa mu juicing inosanganisira sipinashi, beet magidhi, kare, beet, Swiss chard uye turnip magidhi.

Kuwedzera Njodzi yekutapukirwa

Nekuda kweprotein shoma uye huwandu husina kukwana hwehumwe hunokosha mukudya kwejusi, kutevera imwe kwenguva yakareba kunogona kukanganisa immune system uye kuwedzera mukana wehutachiona (,).

Zvidzidzo zvinoratidza kuti kunyangwe kupfava kuderera kwehutano hunosimbisa immune, senge iron ne zinc, kunogona kukanganisa hutano hwemuviri ().

Kana immune system yako ikakanganiswa, unogona kubata hosha dzakadai sefzi uye dzihwa zviri nyore. Zvinogona zvakare kutora nguva yakareba kuti muviri wako upore maronda ().

Kuneta uye Kushaya simba

Kuneta uye kushaya simba ndizvo zvakajairika mhedzisiro yekutevera muto nekukurumidza .;

Zviratidzo izvi zvinogona kuitika nekuda kwenhamba yakaderera yemakoriori izvo zvikafu izvi zvine. Kana iwe uchinyima muviri wako macalorie, iwe uri kunyima iyo simba, izvo zvinogona kutungamira kune izvi zvisingadiwe mhedzisiro.

Yakaderedzwa Lean Muscle Mass

Huwandu hushoma hweprotein mumafuta mazhinji ejusi hunogona kutungamira mukudzikiswa kwemhasuru yakaonda, iyo inogona kukanganisa hutano.

Sezvo mhasuru yako yakaonda inoderera, metabolism yako inoderera futi, zvichireva kuti iwe uchapisa mashoma macalorie uye unogona kuva nenguva yakaoma yekuchengetedza uremu (,,).

Juicing inowanzo chengeteka, asi kutevera muto-chete kudya kwenguva yakareba kunogona kukanganisa hutano hwako uye kugara zvakanaka.

Kuita juicing Kunobatsira Iwe Kuderedza Kurema?

Iko hakuna chero kutsvagisa kwakasarudzika kutsigira iyo juicing inobatsira nekudzikisa uremu.

Zvichienderana neanecdotal humbowo, zviri pachena kuti kudya kwejusi kunogona kutungamira kukurumidza kurasikirwa uremu munguva pfupi, kunyanya kana chikafu chacho chakanyanya mumakori.

Nekudaro, iwe unogona kusangana nemimwe mhedzisiro yehutano yakashata yeakakomba zvakanyanya macalorie, kunyanya kana iwe uchitevera chikafu kwemazuva anopfuura mashoma panguva.

Pamusoro pezvo, zvinonetsa kuchengetedza kudya kwakadai. Vazhinji vanhu havanamatire neakanyanya-pasi-macalor diets kwenguva refu, uye vanopedzisira vawana kudzosera huremu hwavakarasa.

Juicing inogona kunge iri nzira iri nyore yekudzora huremu nekukurumidza, asi zvinoita sekunge mhedzisiro yayo yehutano inogona kukunda mabhenefiti ayo.

Iwe uri nani pakutevera chikafu chinogadzikana chinosanganisira chikafu chese uye macalorie akakwana kuti muviri wako ushande mushe.