Maitiro Ekusunungura Sinus Kumanikidza Kamwe uye Kwese

Zvemukati

• Maitiro Ekubvisa Sinus Pressure
• Taura neiyo * Chaiyo * Dambudziko
• Ongororo ye

Sinus kumanikidza ndiko kwakanyanya kunaka. Iko hakuna chero chinhu chisingatombogadzikane sekurwadziwa kwekurwadziwa kunouya pamwe nekuvaka-kumusoro kwekumanikidzakumashure kumeso kwako - kunyanya nekuti zvakaoma chaizvo kunyatsoziva kuti ungaita sei nazvo. (Yakabatana: Maitiro Ekuudza Musiyano Pakati PeMusoro Musoro vs. Migraine)

Asi usati wadzidza kudzikamisa sinus kumanikidza, iwe unofanirwa kuziva izvo zvitadzo zvakovari.

"Tine sinuses mana akabatana, kana maburi akazara nemhepo mukati medehenya: pamberi (pahuma), maxillary (dama), ethmoid (pakati pemaziso), uye sphenoid (kuseri kwemaziso)," anodaro Naveen Bhandarkar, MD, a. nyanzvi mune otolaryngology paYunivhesiti yeCalifornia, Irvine Chikoro cheMishonga. "Zvitadzo zvinozivikanwa kurerutsa dehenya, kuita sekutorerwa kwekuvhunduka mumamiriro ekukuvara, uye kukanganisa kunaka kwenzwi rako."

Mukati me sinus yako mune mutete mucosa membrane yakafanana neiyo yaungawana mumhino dzako. "Iyi membrane inoburitsa mamukisi, ayo anowanzo kutsvairwa nemasero ebvudzi (cilia) uye achidhonzera mukati memhino kuburikidza nekuvhura kunonzi ostia," anodaro Arti Madhaven, M.D, weDetroit Medical Center Huron Valley-Sinai Hospital. Iyo mucus zvakare inosefa kunze zvidimbu zvakaita seguruva, tsvina, zvinosvibisa, uye bhakitiriya. (Inoenderana: Nhanho-Nhanho-Matanho eCold-Uyezve Maitiro Ekudzoreredza nekukurumidza)

Sinus kumanikidza inova nyaya kana paine zvipingamupinyi panyama nekuyerera kwemhepo kuburikidza nezvitadzo zvako. Kana paine zvidimbu zvakawandisa muzvitadzo zvako uye kuti mamasi haakwanise kudurura, zvivharo zvinotanga kuumbika. Uye "iyo yakatsigirwa mucus itsika yakakwana yekukura kwebhakitiriya, izvo zvinokonzeresa mhinduro yekuzvimba ne immune system yako," anodaro Dr. Madhaven. "Mhedzisiro yacho kuzvimba, izvo zvinogona kukonzera kurwadziwa kumeso uye kumanikidzwa." Izvozvo zvinonzi sinusitis, uye zvinonyanya kukonzera zvirwere zvinokonzerwa nemavhairasi, dzihwa, uye kusawirirana.

Kana iyo sinusitis ikaenda isina kutaurwa, iwe unogona kunge uri kuzvimisikidza wega kuti uwane sinusitis yakaoma, kana hutachiona hwechivi. .

Maitiro Ekubvisa Sinus Pressure

Saka chii chaunoita kuti ubate kudzvinyirirwa kwese uku? Iwe unogona kushandisa iwo marapirwo akafanana kunyangwe iwe uri kuyedza kubvisa sinus kumanikidza kumeso kwako, musoro, kana nzeve; pakupera kwezuva, mhinduro yekuzvimba.

Kutanga, iwe unogona kutarisira zviratidzo zvako nenasal corticosteroids, mamwe ayo anogona kuwanikwa pane-the-counter (saFlonase neNasacort), anodaro Dr. Madhaven. (Taura naDoc kana uchivashandisa kwenguva refu, hazvo.)

Zvinobatsirawo: "Inwa zvinwiwa zvakawanda, inwa chipfunga kana mweya wakanyoroveswa, uye dzvanya matauro anodziya kumeso," anodaro Dr. Bhandarkar. Iwe unogonawo kushandisa nasal saline rinses uye sprays, decongestants, uye pamusoro-the-counter marwadzo mishonga yakadai seTylenol kana Ibuprofen, anodaro.

Mamwe marapirwo akadai seacupressure nemafuta anokosha anogonawo kushanda, anowedzera kudaro, asi iwe unofanirwa kuongororwa nachiremba kana kudzvanywa kwacho kuchienderera kwemazuva manomwe kusvika gumi, kuchidzokororwa, kana kusingagumi. Asi kazhinji, sinus kumanikidza kunokonzerwa nehutachiona uye ichagadzirisa yega.

Taura neiyo * Chaiyo * Dambudziko

Ita shuwa kuti wasvika pamudzi chaiwo wenyaya. "Vanhu vazhinji vanodudzira zvisizvo kudzvinyirirwa kwechiso kuti kuve kwakabatana nemasina nekuda kwenzvimbo uye nekudaro pasi rose vanodaidza iyi 'sinus pressure," anodaro Dr. Bhandarkar. "Kunyange sinusitis iri chimwe chikonzero chekumanikidza, mamwe mamiriro mazhinji, kusanganisira migraine uye allergies, anogona kukonzera zviratidzo zvakafanana."

Mishonga inorwisa mabhakitiriya, semuenzaniso, haibatsire kana uine hutachiona, uye ma antihistamine anongobatsira chete kurwara, saka zvakakosha kuti iwe uratidze zviratidzo zvako, uzive nhoroondo yako yehutano, uye uone doc kana izvi zvikava dambudziko rinoramba riripo.

Ongororo ye