Nzira Yekuchengeta Mari paZvikafu Zvine Utano

Zvemukati

• Tarisa Kunze Kwemarudzi Misika
• Tenga kuMusika Unobudirira
• Rova iyo Bulk Bins Aisle
• Tenga Nyama Yakatwasuka Kubva Kupurazi
• Reva Shamwari
• Ongororo ye

Kudya kwekutora kunowedzera nekukurumidza mumadhora uye macalorie, saka kubika kumba zviri pachena zvirinani kune chiuno chako uye chikwama chako. Asi kugadzirira kudya kune hutano hakusi nguva dzose kwakachipa-kunyanya kana zvasvika kune zvakakosha zvinongedzo senge smoothie boosters, mhodzi, fancy mafuta, uye organic ingredients. Asi mashoma mashoma ekuchengetedza mari anogona kukusevera toni yemari. Zvakare, edza imwe yeiyi 7 Kubika Zvakavanzika Izvo Inocheka Nguva, Mari, uye Macalorie.

Tarisa Kunze Kwemarudzi Misika

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Kunyangwe iwe uchitsvaga tahini kana jasmine mupunga, misika yemadzinza inogona kuve "migodhi yegoridhe" yezvinhu zvakasarudzika anodaro Beth Moncel, uyo mablog pa budgetbytes.com. Anonyanya kuda kuyera mafuta, zvinonhuwira, zviyo, mbeu, uye miriwo mitsva pazvitoro izvi. (Ona 4 Hutano Kubatsirwa kweKudonha Zvinonhuwira kune zvimwe zvikonzero zvekutora yako spice rack.)

Tenga kuMusika Unobudirira

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Kwemari inosvika makumi matanhatu emadhora yemitezo yehunhengo pagore, ino webhusaiti inokupa mukana wekuwana organic, zvese-zvakasikwa zvigadzirwa uye zvigadzirwa (kusanganisira zvakasarudzika zvinhu) zve25 kusvika 50 muzana dhisikaundi. Vane zvinhu zvekudya kwese, kusanganisira vegan, Paleo, nati-isina, isina guten, uye nezvimwe, pamwe ne organic, isina-chepfu yekuchenesa zvigadzirwa uye zvigadzirwa zvekunaka. Uyezve, iyo kambani inopa nhengo kumhuri ine mari shoma kune yega inobhadharwa-saka iwe uchidya hutano hushoma, ndizvo zvinoita mumwe munhu.

Rova iyo Bulk Bins Aisle

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Ndipo apo blogger Kathryne Taylor, uyo mablog pa cookieandkate.com, anowana akanakisa mitengo pazvinhu zvese kubva kumaarumondi kusvika kune hemp mhodzi. Paunowana chikafu kumba, chengeta zvakanaka! "Kupisa, chiedza nemhepo vavengi vezvekudya zvakanyanya. Ndinochengeta nzungu nembeu dzangu (kusanganisira mbeu dzechia nehemp) zvakachengetwa mumidziyo isingapindi mhepo mufiriji, umo zvinogara kwenguva refu. Handina nzvimbo. mufiriji yehupfu hwangu, saka ndinochengeta mumidziyo inosunga mweya mukabati rerima, "anodaro.

Tenga Nyama Yakatwasuka Kubva Kupurazi

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Kana uine firiza hombe (kana kuti boka reshamwari rinoda kupatsanura zvinhu uye mutengo newe) Zaycon Foods inogona kukubatsira kuchengetedza mari panyama inorimwa munharaunda. Saina sevhisi uye uchawana email kana paine dhirivhari munharaunda yako. Wobva waisa online odha yehuku, nyama yemombe, zvigadzirwa zvenguruve, uye hove mune gumi nemashanu kusvika makumi mana emakesi emakesi. Pazuva rakarongwa rokugovera, ingotyaira uchienda kurori ine firiji. Sezvo iwe uri kutenga kubva kuvarimi vemuno, iwe unobhadhara zvakaderera pane kune zvekutengesa - kazhinji nezve makumi matatu neshanu muzana - uye nyama yako ichave nyowani.

Reva Shamwari

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Laura Machell, uyo mablog pa thegreenforks.com, anotora mukana we vitacost.com's kutumira zvirongwa. Kwete chete iyo saiti inopa yakanyanya kuderedzwa pane zvehutano zvekudya uye zvinowedzerana, asi kana shamwari ikaita kutenga kuburikidza neyako link, iwe wega chengetedza $ 10. "Ndakachengeta mazana emadhora nekusimudzira saiti yavo," anodaro Machell.

Ongororo ye