Uku Kuzvinyengera Kunonyengera Kuenda Viral paTikTok - Asi Chaizvoizvo Icho Shit?

Zvemukati

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Mazuva ano, zvakaoma kuvhundutswa nemaitiro anopedzisira aenda kuhutachiona paTikTok, kunyangwe iri achisimbisa rima riri pasi peziso denderedzwa (kana vanhu vazhinji vari pano vachiedza kuvavanza) kana kungoyedza chiyero chako nenzira yeCentre yeGravity dambudziko. Asi vanhu vepa'Tok vakatanga kutaura nezve, mhosho, nzira yekubvisa nayo kuvharwa nenhengo yesikarudzi uye chinhu chinoshamisa chakapinda padenga.

ICYMI, "kutsemura" ndiyo nyowani yehutachiona hwekunzwa papuratifomu yevhidhiyo, kutanga mushure meTikTok mushandisi @ambriaalicewalterfield akagovana clip achikoka vateveri kuti vamupe "chimwe chikonzero iwe unofara kuve nemukadzi." Akaenderera mberi achiti: "Ndichatanga ndaenda. Unoziva pawakagara [wakagara] pachimbuzi uye uchinetsekana kuti utore P-O-O?" Iye anobva agunzira chigunwe chake kukamera, achiti "Asi saka wakangofanana ne [pusha chigunwe kumberi] uye zvanaka." (Zvinoenderana: Kuzviparadzanisa Kudzivirirwa Chinhu Chaicho Chaicho - Heino Maitiro Ekuita nacho)

Zvinonzwisisika, vateveri vake vaive nemibvunzo yakawanda, mizhinji, vachishamisika kuti chii chaari kutaura nezvacho pasi pano. Saka, akagovera vhidhiyo yekutevera iyo yaanotsanangura kunamira chigunwe chake mukati memukadzi wake, kwaanogona kunzwa poop kuburikidza nemadziro ake emukadzi - kana, mumashoko ake, "turling" - obva aita ruzha rwe "pop" achiti "iwe chingozoibuditsa." Zvichireva kuti anoshandisa chigunwe chake kuti asundidzire chigaro chake kunze kwake.

Zvakanaka, saka izvi hazviite senge nzira yesainzi yekubvisa kuvimbiswa asi, zvitende kana kwete, ichokwadi. Inonyatso kuzivikanwa sekupwanya, ichi chigunwe-mu-vag hunyengeri inzira inogamuchirwa nemushonga yekurerutsa kuzvimbirwa. Iyo University of Michigan Health System inocherekedza kuti zvigunwe zvakachena, zvakaiswa mafuta kana tampon nyowani zvinogona kushandiswa kubatsira kusunda chituru kubva mugero rekumashure. Asi usati waverenga iyo kuimba yekugezera kweiyo diki DIY, iwe uchazoda kunzwa zvinotaurwa nachiremba.

Iyo nzira haina "njodzi," anodaro Felice Gersh, MD, an ob-gyn, muvambi / director weIntegrative Medical Group yeIrvine, muIrvine, CA, uye munyori we PCOS SOS Kuberekesa Fast Track. Asi haakurudzire kuzviedza, kunyanya kana uchisangana nenyaya dzinoenda kuchimbuzi zviri nyore. Kunzwa sekunge iwe unofanirwa kunamatira chigunwe chako kumusoro kumukadzi wako kuti ubve netsvina inogona kuratidza "yakajeka mureza mutsvuku wekusagadzikana kwemudumbu," uye kune nzira dzakachengeteka uye dzine hutano dzekugadzirisa kupatirwa, sekureva kwa Dr. Gersh. (Zvakabatana: Maitiro Ekuita Nekurwadziwa Kwemudumbu uye Gasi, Nekuti Unoziva Kuti Kusagadzikana Kunzwa)

Semuenzaniso, kugadzirisa zvekare chikafu chako kunogona kubatsira kudzosera system yako munzira. Uri kudya mavege mangani? Zvakadii nezviyo zvakakwana? Kunwa mvura yakakwana? Chero zvingave zviripo, "kusanganisira yakawanda fakisi-yakasimwa yakadai semidzi miriwo, nyemba, uye tsanga dzese, pamwe nemaprobiotic kana chikafu chakaviriswa" zvinogona "kubatsira zvakanyanya," anodaro Dr. Gersh. Uye paunenge uripo, ita shuwa yekugara uine hydrated (inokwana makapu masere emvura pazuva) uye fambisa muviri wako, sekugara uchiita zvekuita kunogona kubatsira kukurumidza kukurumidza chikafu chinofamba nemuviri wako. Zvese zviri kutaurwa, kana iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwaita nechero rudzi rwedu rwezvinetso zvekugaya kusanganisira kurwadziwa nemudumbu, gasi, uye kupatira, kunyanya kwenguva yakareba, unofanirwa kutarisa nachiremba wako, sezvo iwo achigona kuve zviratidzo zve mamiriro akakomba ekugaya, anotsanangura Dr. Gersh.

TikTok inogona kuve yakakura (uye yakaderera-kiyi muropa) sosi kune ese marudzi emisoro, kubva pakuchengetwa kweganda (ona: hydrocolloid mabhandiji) kusvika kune tsvina-isina snack wraps. Asi iwe zvechokwadi unoda kunamatira kutora wako wezvechiremba kuraira kubva kuna chiremba kana ane rezinesi rezvehutano rezvehutano kana zvasvika kune zvekurapa zvine chekuita nezvekurapa paapp - kana usina kukahadzika, hazvitomborwadzise kutarisa mukati nachiremba wako wega, futi.

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