3 Mishonga Yekumba Kurwisa Atherosclerosis

Zvemukati

• 1. Horsetail tii
• 2. Mvura yemashiripiti ine ndimu
• 3. Herbal tii

Dzimwe sarudzo hombe dzemishonga yekumba yeatherosclerosis, inova kuunganidzwa kwemafuta mukati mearteri, istiplant uye tii dzemakwenzi dzakadai semackerel nekuti chikafu ichi chine zvivakwa zvinobatsira kubvisa aya mafuta mabwe.

Asi pamusoro pemishonga yekumba iyi, zvakakoshawo kuti udye zvaunodya zvine mafuta akawanda, senge nyama ine mafuta, bhengi, feijoada, chikafu chakakangwa kana kugadzirwa nemafuta ehydrogenated. Makedheni uye zvakashongedzwa zvinofanirwawo kudzivirirwa. Izvo zvakanaka ndezvekudya izvi zvekudya kamwe chete pasvondo kudzivirira kuremerwa uye kuunganidzwa kwemafuta mukati meetsinga. Mhinduro dzekuzvigadzirira ndedze:

1. Horsetail tii

Mushonga wakanaka wepamusha weatherosclerosis ndeyekushongedzwa kwemabhiza sezvo zvichibatsira kubvisa mafata uye kuvandudza kutenderera kweropa.

Zvinoshandiswa

• 2 mashupuni emabhiza
• 1 kapu inodzika mvura

Nzira yekugadzirira

Wedzera mashizha emabhiza mukapu yemvura irikufashaira, vhara, rega itonhorere kwemaminetsi gumi nemashanu, simbisa uye unwe mushure. Inwa izvi kumisikidzwa kakawanda pazuva, pakati pekudya, kuti uve nemhedzisiro.

2. Mvura yemashiripiti ine ndimu

Mumwe mushonga wepamusha we atherosclerosis kutora mvura yeiiiplanti nekuti inobatsira kurwisa kuwanda kwemafuta mutsinga, izvo zvinobatsira zvakare kudzikisa cholesterol.

Zvinoshandiswa

• 2 madiki kana 1 makuru mazai
• 1 ndimu
• 1 litre yemvura

Kugadzirira modhi

Cheka mapapiro emazai mumakamuri madiki, uye vanyike mumvura kwemaawa gumi nemaviri. Simbisa uye wedzera muto wemooni 1, inwa mvura iyi yakasanganiswa, kanomwe kana katanhatu pazuva.

Shiraplant ine zvinhu zvinodzikisa BP uye zvinodzivirira atherosclerosis, asi kudya kwakanaka, kudyiwa zvine mwero kwemafuta, uye tsika yekuita zviitiko zvepanyama zvakakosha pakubudirira kwekurapa.

3. Herbal tii

Kutora mallow tea uye plantain zvinoratidzwa zvakare nekuti izvi zvinomera zvekurapa zvinobatsira kusimudzira kutenderera kweropa uye kurwisa cholesterol.

Zvinoshandiswa

• 1 mashoma emallow
• 1 ruoko rwekudyara
• 1 ruoko rwe basil
• 6 mavhavha egariki minced
• 1/4 hanyanisi hanyanisi
• 3 makapu emvura

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye uuye kumota. Dzimisa moto, vhara pani uye wozonwa. Kuti uwedzere kunhuhwirira, isa 1 slice remoni mumukombe umo iwe unonwa tii uye unotapira kuravira. Inwa makapu matatu kusvika mana pazuva.

Kudya kwakanaka, pasina kudyiwa kwemafuta kwakakosha pakubudirira kwekurapa. Pamusoro pechimwe chiitiko chemuviri uye ramba uchitora mishonga yakatemwa nachiremba.