Maitiro ekuti unyorove rinowedzera rakaoma ganda

Zvemukati

• Strawberry vhitamini kuchengetedza ganda rakasungwa
• Papaya muto wekuchengetedza ganda riine hydrated

Kuti unyorove ganda rakaoma uye rakawedzera ganda rakaomarara, zvinokurudzirwa kuti udye zvekudya zvezuva nezuva senge bhiza chestnut, muroyi hazel, Asia spark kana mbeu yemazambiringa, sezvo izvi zvekudya zvine zvinhu zvinonyorovesa ganda nemvere.

Izvi zvinogona kudyiwa nenzira yavo yechisikigo, muchimiro cheti, kana kuburikidza nemishonga inowedzerwa inotengeswa muzvitoro zvekudya zvine hutano kana mukubata ma pharmacy.

Mamwe matipi akakosha ekunyorovesa yakaoma, rakawedzera kuoma uye musanganiswa weganda ndeaya:

• Inwa mvura yakawanda masikati;
• Shandisa chikafu chine mvura zuva nezuva, senge michero kana miriwo;
• Dzivisa kutonhora nemhepo;
• Isa moisturizer pese pazvinenge zvakakodzera, kunyanya mangwanani nemanheru.

Yakawedzera yakaoma ganda harisi dambudziko redermatological chete, asi zvakare rinotenderera, uye, nekudaro, munhu anofanirwa kuisa mari mukudya kwezvikafu zvinokurudzira kufamba kweropa, senge zvataurwa pamusoro.

Uye zvakare, iwe unogona kuzadza iyo kurapwa nekushandisa yakanaka moisturizing kirimu mushure mekugeza zuva nezuva uye iwe unogona zvakare kudzivirira inopisa mvura yekugeza, kudzivirira ganda kubva pakuva rakawoma.

Strawberry vhitamini kuchengetedza ganda rakasungwa

Iyo yakanakisa kurapa kwechisikigo kunyorovesa ganda rako istirobheni uye jaspibisi muto.

Zvisungo:

• 3 mastrawberry
• 3 raspberries
• 1 tablespoon yeuchi
• 1 mukombe (200 ml) yeiyo yoghurt yakajeka

Kugadzirira modhi:

Ingo rova ​​izvo zvinoshandiswa mu blender. Mushonga wekumba uyu unofanirwa kunwiwa kanokwana kaviri pazuva.

Izvo zvinoshandiswa zvinoshandiswa mumushonga wemusha uyu zvinoumba mubatanidzwa wakakwana kunyorovesa ganda reavo vanorwara nechikanda kana ganda rinopwanya, hunhu hwerudzi rweganda rakaoma. Nepo iyo rasipiberi yakafuma muvhitamini E ichitarisa "runako vhitamini", sitirobheri inoyevedza sosi yepro-vhitamini A, iyo inodzivirira ganda uye kubvisa zvese zvine chepfu kubva mumuviri.

Papaya muto wekuchengetedza ganda riine hydrated

Iyi nzira yemupapaya muto yekunyorovesa ganda yakanakira kuzadzisa chinangwa ichi sezvo iine zvinhu zvinobatsira kufambisa muviri nekumutsiridza ganda.

Zvinoshandiswa

• 1 papaya
• 1/2 karoti
• 1/2 ndimu
• 1 supuni 1 yeflakisi
• 1 spoon yegorosi hutachiona
• 400 ml yemvura

Kugadzirira modhi

Cheka papaya nepakati, bvisa mbeu dzayo woiisa mu blender pamwe chete nezvimwe zvinoshandiswa. Mushure mekurova musvinira zvinotapira kuravira kwako uye muto wagadzirira kudhakwa.

Pamusoro pekunyorovesa, uyu mushonga wekumba unopa zvimwe zvakanaka kuganda, senge kudzivirirwa kwakanyanya kubva kumwaranzi yezuva uye kunodzivirira kukwegura nguva isati yakwana.