Turmeric (turmeric): gumi zvisingaite mabhenefiti uye maitiro ekushandisa

Zvemukati

• Chii icho chiri uye zvinobatsira
• Kushandisa sei
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

Turmeric, turmeric, turmeric kana turmeric rudzi rwemudzi une mishonga yekurapa. Inowanzo shandiswa muhupfu fomu kurongedza nyama kana miriwo kunyanya muIndia nenyika dzekumabvazuva.

Kunze kwekuve neakakura antioxidant kugona, turmeric inogona zvakare kushandiswa semushonga wepanyama kugadzirisa matambudziko emimba, fivhiri, kurapa dzihwa uye kunyange kuderedza yakakwira cholesterol.

Turmeric chirimwa chine mashizha akareba, anopenya eanosvika masendimita makumi matanhatu ane midzi yakareba-yeruvara rweorenji. Zita rayo resainzi ndi Yakareba turmeric uye inogona kutengwa pazvitoro zvekudya zvine hutano, zvitoro zvemishonga uye kunyangwe mimwe misika nemutengo wepakati we10 reais.

Chii icho chiri uye zvinobatsira

Huru hunhu hweturmeric ndeye yayo inorwisa-kuzvimba, antioxidant, antibacterial uye yekugaya chiito uye, nekudaro, chirimwa ichi chine mabhenefiti akati wandei kumuviri, senge:

1. Kuvandudza kugaya;
2. Batsira mukudzikira uremu;
3. Rwisa dzihwa nefuruwenza;
4. Dzivisa kurwiswa neasthma;
5. Detoxify uye kurapa matambudziko echiropa;
6. Chengetedza ura hwemukati;
7. Chengetedza cholesterol;
8. Kurudzira immune system;
9. Bvisa kuzvimba kweganda, senge eczema, acne kana psoriasis;
10. Kuvandudza iyo chaiyo anti-inflationary mhinduro.

Uye zvakare, turmeric inogona kushandiswa se tonic yeuropi, inobatsira kudzora kuumbwa kweropa uye uye zvakare kubatsira kudzikisira zviratidzo zvekusanzwanana kwekutanga kuenda kumwedzi.

Iwo anoshanda musimboti unoita nezvekurapa kugona kweiyo turmeric ndeye curcumin, iyo yakatodzidziswa kuti ishandiswe muchimiro chejel kana mafuta ekurapa maronda eganda, sekutsva, nekuti yakaratidza mibairo yakanaka kwazvo muzvidzidzo zvesainzi.

Tarisa uone aya matipi mune inotevera vhidhiyo:

Kushandisa sei

Chikamu chinonyanya kushandiswa cheturmeric hupfu hwemudzi wayo, kumwaka zvekudya, asi zvinogona zvakare kudyiwa nenzira yemacapsule. Uye zvakare, mashizha ayo anogona zvakare kushandiswa mukugadzirira kwemamwe tii.

• Turmeric infusion: Isa 1 kofi chipunu che turmeric upfu mu 150 ml yemvura irikufashaira uye ngaimire kwemaminitsi gumi kusvika gumi nemashanu. Mushure mekudziya, inwa kusvika pamakapu matatu pazuva pakati pekudya;
• Turmeric Makapu: kazhinji muyero unokurudzirwa ndeye 2 macapuleti e250 mg maawa gumi nemaviri, inokwana 1 g pazuva, zvisinei, muyero unogona kusiyana zvichienderana nedambudziko rinofanira kurapwa;
• Turmeric Gel: Sanganisa supuni yealoe vera ne turmeric powder uye isa kune kuzvimba kweganda, senge psoriasis.

Ona mashandisiro aungaita turmeric semushonga wekumusha we rheumatoid arthritis kana mushonga wemusha weiyo yakakwirira triglycerides.

Zvinogona kuitika mhedzisiro

Iyo mhedzisiro mhedzisiro ye turmeric inoenderana nekushandisa kwayo zvakanyanya, izvo zvinogona kukonzera kushungurudzika kwemudumbu uye kuda kurutsa.

Ndiani asingafanire kushandisa

Kunyangwe uine akati wandei marubatsiro ehutano, turmeric inopesana nevarwere vari kutora anticoagulant zvinodhaka uye nekuvharirwa kwenzara yenyuchi nekuda kwedombo renduru. Turmeric mukuzvitakura kana mukumwisa inongofanira kushandiswa chete pasi pekuraira kwekurapa.