Munyori: Morris Wright
Zuva Rekusika: 22 Kubvumbi 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vhidhiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Zvemukati

Fennel, gorse uye eucalyptus tii isarudzo dzakanaka dzekudzora kurwadziwa kwemhasuru, sezvo dziine kudzikamisa, anti-kupisa uye antispasmodic zvivakwa, zvichibatsira mhasuru kuti igadzikane.

Kutambudzika kwemhasuru kunogona kuitika mushure mekunyanyisa kuita zvemuviri, kuedza kukuru kana sechiratidzo chechirwere, senge furuwenza, semuenzaniso. Matai anoratidzwa pano anogona kutorwa kuitira kurwadziwa nemhasuru, asi zvichiri kukurudzirwa kuzorora kuti unyatso chengetedza ichi chiratidzo.

Fennel tii

Fennel tii yakakosha pakurwadziwa kwemhasuru, sezvo iine kudzikamisa uye antispasmodic chiito chinobatsira mhasuru kuti igadzikane.

Zvinoshandiswa

  • 5 g yefennel;
  • 5 g yemiti yesinamoni;
  • 5 g yembeu yemasitadhi;
  • 1 litre yemvura.

Kugadzirira modhi


Isa mvura yekubikira mupoto. Kana yatanga kubika, bvisa moto woisa padivi. Wedzera zvimwe zvinosanganiswa mune imwe pani uye shandura mvura inopisa pamusoro pavo, uirege imire kwemaminitsi mashanu. Rega kuti utonhore uye ushushike. Imwai makapu maviri eti pazuva.

Carqueja tii

Gorse tii yakanaka kudzikisa kurwadziwa kwemhasuru nekuti ine anti-kupisa, anti-rheumatic uye tonic zvimiro zvinoderedza mhasuru kudzvinyirira uye kudzivirira kuzvimba.

Zvinoshandiswa

  • 20 g yemashizha egorse;
  • 1 litre yemvura.

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Wobva waita kuti utonhore, simbisa uye unwe makapu mana pazuva.

Tea ine eucalyptus

Eucalyptus igadziriso huru inogadzirirwa yemarwadzo yemhasuru, sezvo chiri chirimwa chakanakisa chinorwisa-kuzvimba uye antispasmodic zvimiro zvinoderedza kutsemuka kwetsandanyama, kubvisa marwadzo nekuderedza kuzvimba.


Zvinoshandiswa

  • 80 g yemashizha eucalyptus;
  • 1 litre yemvura.

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi gumi. Wobva waita kuti utonhore uye kumanikidza. Gadzira mabhati emuno netiyi kaviri pazuva. Imwe zano yakanaka ndeyekuisa mashizha akabikwa pane gauze isina kubereka uye woisa pamhasuru. Zvekare tsvaga nezve dzimwe sarudzo dzechisikirwo dzekudzora kurwadziwa kwemhasuru

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