Nzira 10 Dzokurega Kubuda Ropa

Zvemukati

•  
• 1. Dzidzira utsanana hwemukanwa
• 2. Sukurudza muromo wako nehydrogen peroxide
• 3. Regedza kusvuta
• 4. Deredza kunetseka
• 5. Wedzera kudya kwako kwevhitamini C
• 6. Wedzera kudya kwako kwevhitamini K
• 7. Isa inotonhora compress
• 8. Idya carbs mashoma
• 9. Inwa green tea
• 10. Sukurudza muromo wako nemvura ine munyu
• Nguva yekuona chiremba

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana matadza ako akabuda ropa kana uchikwesha kana kukwenya mazino, unogona kuabvisa kana kufunga kuti izvi zvakajairika. Asi kubuda ropa kubva pamatadza kunoratidza chinetso chakakomba.

Zvinhu zvakaita sekutsvaira zvine simba, kukuvara, kubata pamuviri, uye kuzvimba zvinogona kupa kuti ropa ribude. Gamu kuzvimba kunogona kukonzera kutsvuka, kuzvimba, uye unyoro, uye ichi chinogona kunge chiri chiratidzo chenguva yechirwere, senge gingivitis kana periodontitis. Chirwere chakadai chinogona kuitika kubva mukukwana kubviswa kwedombo.

Kuziva chinokonzeresa kubuda matadza ndiko kwakakosha kuona kurapwa kwakakodzera. Paunenge iwe waziva chikonzero, iwe unogona kusarudza pakati penzira gumi idzi dzinogona kumisa kubuda kweropa.

1. Dzidzira utsanana hwemukanwa

Kubuda ropa mazamu kunogona kunge kuri chiratidzo chehurombo hwemazino.

Matadza anotsva uye anobuda ropa kana paine pakuwanda kwedanda padivi pechinjamu. Plaque firimu rinonamira rine mabhakitiriya anovhara mazino ako uye matadza. Uye kana ukasatsvaira kana kukwiza zvakakwana, utachiona hunogona kupararira nekukonzeresa kuora kwemeno kana chirwere chematadza.

Kuti uvandudze hutsanana hwemuromo, geza mazino ako kanokwana kaviri pazuva uye floss kamwe pazuva. Heano mamwe matipi ekuchengeta mazino ako akagwinya.

Hutsanana hwemukanwa hwakakosha hwakanyanya kunyanya kune vakadzi vane nhumbu. Kuchinja kweHormone panguva yekuzvitakura kunogona zvakare kukonzera chirwere chemazino uye kubuda kweropa.

Tenga floss online.

2. Sukurudza muromo wako nehydrogen peroxide

Iwe unogona kuchengeta hydrogen peroxide paruoko kuti ushandise semushonga wekuuraya utachiona. Kunochinja kunogona zvakare kubvisa plaque, kusimudzira gum hutano, uye kumisa chingamu kubuda ropa. Kana matadza ako achibuda ropa, sukurudza muromo wako nehydrogen peroxide mushure mekutsvaira, asi usamedze mhinduro yacho.

Gingivitis iko kuzvimba kwematadza, uye mamiriro aya anogona kukonzera kubuda ropa, kuzvimba, uye kudzikamisa matadza. Mune zvidzidzo makumi mapfumbamwe nemapfumbamwe, vamwe vakapiwa mukanwa kushambidza hydrogen peroxide kuti vadzidze kushanda kwemhinduro pakuderedza gingivitis nekuchenesa meno. Chidzidzo ichi chakawana kuti iro boka rakashambidzwa nehydrogen peroxide rakanga riine chingamu kuzvimba pane iro rinodzora boka.

Tenga hydrogen peroxide online.

3. Regedza kusvuta

Kunze kwekukwidziridza njodzi yekenza yemapapu, chirwere chemwoyo, uye sitiroko, kuputa kwakabatana nechirwere chemazino. Kutaura zvazviri, kuputa fodya ndicho chikonzero chikuru chechirwere chemazino muUnited States, anodaro.

Kusvuta kunogona kudzikisira immune system yemuviri wako, zvichiita kuti zviomere muviri wako kurwisa mabwe mabhakitiriya. Izvi zvinogona kutungamira kuchirwere chegum.

Kurega kusvuta kunogona kubatsira matadza ako kupora uye kumira kubuda ropa. Taura nachiremba wako nezvenzira yakanaka yekukubatsira kurega kusvuta.

4. Deredza kunetseka

Imwe inoratidza kubatana pakati pechirwere chenguva uye kushushikana kwepfungwa. Sekureva kwevaongorori, kushushikana kwepfungwa kunokanganisa immune system. Izvi zvinogona kukonzeresa kushomeka kwekudzivirira kwemuviri kusvika padanho rekutadza kurwisa hutachiona. Zvisinei, kumwe kutsvagurudza kunodiwa kuti uone huwandu hwekushushikana kunogona kukonzera kutanga kwechirwere ichi.

Zvinotendwa kuti kushushikana kwepfungwa kunogona kukonzerawo vamwe vanhu kuregeredza hutano hwavo hwemukanwa, izvo zvinokonzeresa kuwanda kwedombo. Tsvaga zvimwe zvezvinhu zvaunogona kuita kudzikamisa kushushikana.

5. Wedzera kudya kwako kwevhitamini C

Kudya chikafu chakazara muvhitamini C kunogona kusimbisa immune system yako uye kubatsira kurwisa hutachiona hunokonzera kubuda mazino.

Zvakare, kusawana vhitamini C yakakwana mukudya kwako kunogona kuwedzera kubuda ropa kana uine chirwere chemazino. Muchokwadi, kushomeka kwevhitamini C kunogona zvakare kutungamira mukubuda gum kunyangwe iwe uchidzidzira tsika dzakanaka dzemumuromo.

Zvikafu zvakapfuma muvhitamini C zvinosanganisira:

• maranjisi
• mbatatisi
• mhiripiri tsvuku
• karoti

Iwe unogona zvakare kubvunza chiremba wako nezve kutora vhitamini C yekuwedzera. Seye antioxidant ine simba, vhitamini C inosimbisa inosangana uye inodzivirira lining yematadza ako, saka iwe uchazoda kuve nechokwadi kuti uri kuwana zvakakwana zuva rega rega. Huwandu hwezuva nezuva hwevitamin C hwevakuru huri pakati pemakumi matanhatu nemakumi mashanu emamirigiramu pazuva.

Tenga vhitamini C pamhepo.

6. Wedzera kudya kwako kwevhitamini K

Kutora vhitamini K yekuwedzera kunogona zvakare kudzikamisa marimu ekubuda ropa. Vitamin K chinhu chakakosha chinovaka muviri nekuti inobatsira ropa rako kugwamba. Kushomeka kunogona kukonzera kubuda ropa nyore, uye imwe yakawana kuti inogona kutungamira mukubuda gum.

Zvikafu zvakapfuma muvhitamini K zvinosanganisira:

• sipinashi
• collard greens
• kare
• masitadhi magidhi

Hofisi yeDiary Supplements inokurudzira kuti varume vakuru vawane 120 micrograms uye vakadzi vawane 90 micrograms e vitamin K zuva nezuva.

Tenga vhitamini K pamhepo.

7. Isa inotonhora compress

Matadza ekubuda ropa haawanzo kukonzerwa nechirwere chemazino. Matadza ako anogona zvakare kubuda ropa kubva mukukuvara kana kukuvara kune chingamu tishu.

Iyo inotonhora compress inoiswa kune chingamu mutsara inogona kudzora kuzvimba uye kudzora kuyerera kweropa kumisa kubuda ropa. Isa chando paketi kana jira rinotonhora kumazino ako kakawanda pazuva, maminetsi makumi maviri uye maminetsi makumi maviri kubva.

Tenga zvekutonhora zvinotonhora online.

8. Idya carbs mashoma

yaona kuti kudzikisa kudya kwako kwehydrohydrate kunogona zvakare kuvandudza chingamu hutano uye kudzivirira chingamu chirwere. Carbohydrate uye chikafu chine shuga zvinokurudzira plaque uye kukura kwehutachiona. Ukawanda hwacho hwakaunganidzwa pamazino ako, ndipo paunonyanya kuve nekuve nekubuda ropa.

Kunyangwe kukwesha uye kubhururuka nguva dzose kunogona kudzikisira ichi chivakwa, kucheka kumashure pa carbs kunobatsira kudzivirira mabwe.

9. Inwa green tea

Kunwa green tea zuva nezuva kunogona zvakare kudzosera periodontal chirwere uye kumisa kubuda ropa matadza. Green tii ine catechin, yakasikwa antioxidant iyo inogona kudzora kupindura kwemuviri kuzvimba kumabhakitiriya mumuromo.

Mumwe wevarume mazana mapfumbamwe nemakumi mana akaongorora kushanda kweiyo green tiyi pakuvandudza hutano hweperiodontal. Pachidzidzo ichi, vaongorori vakaongorora hudzamu hwehomwe yepakati pevatori vechikamu vasati uye mushure mekumwa girini tii, pamwe nekurasikirwa nechunhu uye zvinoitika pakubuda kweropa nekuferefeta. Kubva pamhedzisiro yacho, vatsvagiridzi vakagumisa kuti iyo yakawanda girini tii munhu yaanonwa, inovandudza hutano hwayo hwenguva.

Izvo zvinokurudzirwa kudya kwezuva nezuva tii tii makapu matatu kusvika mana, kunyangwe vamwe vaongorori vachifunga kuti unofanirwa kunwa kuti uone chero kuvandudzwa kwehutano.

Tenga tii yegirini online.

10. Sukurudza muromo wako nemvura ine munyu

Nekuti mabhakitiriya uye kuzvimba mumuromo kunokonzera chirwere chemazino, kugara uchinatsa muromo wako nemusanganiswa wemvura inodziya yemunyu kunogona zvakare kudzikamisa hutachiona uye kumisa chingamu kubuda ropa.

Wedzera hafu yepasipuni yemunyu kugirazi remvura inodziya uye sukurudza muromo wako kwemasekondi mashoma katatu kana kana pazuva. Kana kubuda ropa kuri mukukuvara kana kushungurudzika, kuchenesa nemusanganiswa wemunyu kunochengetedza muromo wako wakachena uye kunobvisa hutachiona hunogona kukonzera hutachiona hwevanga.

Nguva yekuona chiremba

Ona chiremba wemazino kana chingamu ichibuda ropa isingasimudzike mukati memazuva manomwe kusvika gumi. Iwe ungangoda yakadzika mazino kuchenesa kubvisa plaque uye tartar uye kukurudzira chingamu kupora.

Chiremba wako anogona zvakare kuraira basa rebhu kuti utarise chero kushomeka kwevhitamini kunogona kukonzeresa kubuda ropa.