Nzira Yokubvisa Kushushikana uye Kudzikama Kwese

Zvemukati

• Ongororo ye

Iwe unogona here kuwana runyararo nerunyararo pakati peimwe yenzvimbo dzakabatikana, dzine ruzha, uye dzakanyanya kubatikana muAmerica? Nhasi, kutanga zuva rekutanga rezhizha uye kupemberera zhizha zhizha, vanofarira iyoga muNew York City vari kuzvipokana kuti vawane kudarika munzvimbo isina kujairika, Times Square. Kubva 7:30 am kusvika 7:30 pm, moyo weTimes Square wakafukidzwa nematega eyoga uye unoshandurwa ukava nzvimbo yerunyararo, yekunyaradza, uye yekutarisa kwakachena.

Uri kutsvaga kuwana runyararo muhupenyu hwako hwakabatikana? Heano matipi mashanu ekukubatsira iwe kudzikama chero kupi:

1. Tsvaga maitiro anokushandira. Mafomu maviri ane tsvakurudzo yakawanda inovatsigira ndeye Progressive Muscle Relaxation uye Mindfulness Meditation maererano naDr. Rodebaugh, mutevedzeri wepurofesa wepfungwa paWashington University muSaint Louis. Ita yako tsvagiridzo kuti uone kuti ndedzipi nzira dzinonyanya kubatsira iwe.

2, Dzidzira. Dzidzira. Dzidzira. Kiyi yekugara wakadzikama mune yakanyanya-kushushikana mamiriro ndeyekudzidzira hunyanzvi kana iwe usiri mune unonetsa mamiriro. "Kana ukangogona pairi, iwe unofanirwa kukwanisa kuidzosa munguva dzinonetsa," Dr. Rodebaugh anodaro.

3. Shanda kuzorora muhurongwa hwako. "Sarudza nguva apo pasina zvimwe zvinokwikwidza," anodaro Dr. Rodebaugh. Zvipe iwe kwemaminitsi makumi matatu kana kupfuura kuti usununguke uye udzidzise hunyanzvi hwako murunyararo mushure mezuva refu rekushanda kana kana vana vachienda kunorara, asi ingo ita chokwadi chekusarara! "Kunyangwe nzira zhinji dzekuzorora dzichibatsira kurara, zvakakosha kuti usarara panguva yavo," akadaro Dr. Rodebaugh.

4. Funga kwenguva refu. Maitiro ekuzorora anotora nguva uye kudzidzira, saka hazvishamise kuti mushure meimwe chete chikamu cheKufungisisa Kufungisisa imwe haina kukurumidza kurapwa kurapwa. "Zvinotora nguva yakareba kuti maitiro aya aite shanduko muhupenyu hwemunhu," Dr. Rodebaugh anodaro. Shingirira!

5. Ziva nguva yekutsvaka rubatsiro rwenyanzvi. Kana iwe ukaedza kuzvibatsira kwekanguva uye kwete chete kusawana kubudirira, asi zvakare zvionere iwe uchinyanya kunetseka kana kunetseka, saka tsvaga rubatsiro rwenyanzvi. "Kana mumwe munhu akasabatsirwa kana kuumba kusagadzikana kubva pairi, ipapo chiratidzo cheyambiro. Kana vanhu vachinge vaona izvo, ramba uchifunga kuti kune rubatsiro." Bata chiremba wepfungwa kana nyanzvi yehutano hwepfungwa uye tora imwe nhanho kumberi parwendo rwako kune hupenyu husina kushushikana.

Wakamirira chii? Nhasi izuva rakakwana rekutanga kushushikana neupenyu hwako uye kushandira kune rugare rugare.

Ongororo ye