Hukuru hutano mabhenefiti epari

Zvemukati

• 1. Chengetedza chirwere cheshuga uye BP
• 2. Kurapa kupatira
• 3. Simbisa immune system
• 4. Simbisa mapfupa
• 5. Kubatsira iwe kuonda
• Mhando huru yemapeya
• Pear ruzivo rwehutano

Zvimwe zvakakosha zvehutano zvepeya ndeizvi: kunatsiridza kuzvimbirwa, kuita kuti huremu uye kudzora chirwere cheshuga, sezvo chiri chibereko chakapfuma mufibre uye chine yakaderera glycemic index, ichivandudza ura mashandiro uye ichideredza kudya, kunyanya kana ichidyiwa usati wadya.

Pamusoro pekubatsirwa, iyo peya zvakare muchero wakasiyana-siyana, uchiita zvekutora kuenda kubasa kana kuchikoro uye unogona kudyiwa usina kubikwa, wakakangwa kana kubikwa. Uye zvakare, iyo peya iri nyore kugaya uye, nekudaro, inogona kudyiwa pamazera ese.

Chibereko ichi chakanakira hutano sezvo chakazara mune zvicherwa zvakaita se potassium kana phosphorus, magnesium, antioxidants nemavhitamini akaita saA, B naC.

1. Chengetedza chirwere cheshuga uye BP

Chibereko ichi muchero wakanaka kune avo vane chirwere cheshuga nekuti chinodzikisa shuga yeropa sezvo iine yakaderera glycemic index.

Uye zvakare, iyo peya ine vasodilating zvivakwa, nekuti yakafuma mu potassium, iyo inobatsira kudzivirira yakakwira BP, uku ichidzivirirawo matambudziko emoyo, senge thrombosis kana sitiroko.

2. Kurapa kupatira

Peya, kunyanya kana ichidyiwa nemucheka, inobatsira kudzora ura, kurwisa kuzvimbirwa nekuti yakafuma nefibre, mukuwedzera pakukurudzira kuburitswa kwemudumbu uye jisi rekugaya izvo zvinoita kuti chikafu chiwedzere kufamba mudumbu, ichivandudza mashandiro ayo.

3. Simbisa immune system

Chibereko ichi chine antioxidants anobatsira kubvisa mahara radicals anoungana mumuviri, nekuti akapfuma mavitamini A uye C uye flavonoids, senge beta carotene, lutein uye zeaxanthin, zvinobatsira mukudzivirira gomarara remudumbu uye ura uye kudzikisira mhedzisiro yeganda. kuchembera, semakwenzi uye nerima mavara.

Uye zvakare, inobatsira mukugadzirwa kwemasero machena eropa, ayo ane basa rekuchengetedza muviri, achibatsira kudzivirira kuzvimba, senge kuchema, arthritis kana gout, semuenzaniso.

4. Simbisa mapfupa

Peya yakafuma mune zvicherwa zvakaita semagniziyamu, manganese, phosphorus, calcium nemhangura, zvichikonzera kudzikira kwefupa remaminerari kurasikirwa uye kudzivirira matambudziko akaita se osteoporosis.

5. Kubatsira iwe kuonda

Iyo peari inobatsira kudzikisa huremu nekuti iri yakaderera koriori michero, uye kazhinji 100g peari ine angangoita makumi mashanu macalorie.

Uye zvakare, iyo peya ine tambo dzinoderedza kudya uye ine diuretic mhedzisiro inoderedza kuzvimba kwemuviri uye neyakaonda chimiro.

Tarisa vhidhiyo iyi kuti udzidze maitiro ekuderedza nzara:

Peya chibereko chakanaka chekupa vana kana vatanga kudya chikafu chakasimba, kunyanya kubva pamwedzi mitanhatu yekuberekwa muchimiro chemuto kana puree nekuti chibereko icho kazhinji chisinga kukonzera kurwara.

Uye zvakare, iyo peya iri nyore kugaya, zvichibatsira kupora kubva kune chepfu yechikafu, kunyanya kana paine kurutsa.

Mhando huru yemapeya

Kune akawanda marudzi emapere, anonyanya kudyiwa muBrazil:

• Peya Willians - izvo zvakaoma uye zvishoma acidic, yakakodzera pakubika pasina kuputsa;
• Peya yemvura - ine yakashata pulp;
• Ipfupi-tsoka tsoka - yakatenderera uye yakafanana neapuro;
• Pear d'Anjou - idiki uye yakasvibirira;
• Peya tsvuku - rine zita iri nekuti rine ganda dzvuku uye rine muto wakanyanya.

Peya rinogona kudyiwa rakasvuurwa nepepera, kugadzira muto kana muchero mapuru, uye rinogona kushandiswa kugadzira jamu, mapai kana makeke.

Pear ruzivo rwehutano

Pazasi petafura ine kurongeka kweiyo mbishi, yakabikwa uye yakachengetedzwa peya.

Aya makosheni ari avhareji anowanikwa mumhando shanu dzepeya uye, kunyangwe iro peya isiri chikafu chine calcium, chibereko chine calcium yakawanda kupfuura apuro uye chinogona kudyiwa kazhinji, nokudaro ichiwedzera kukosha kwehutano hwemwana kudya, mwana uye mukuru.

Ona muvhidhiyo inotevera maitiro ekugadzira peya machipisi nekukurumidza uye zvine hutano: