Mutengesi Joe Akadonha Koliflower Latkes Kuti Aite Hanukkah Yako Hutano Hushoma

Zvemukati

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Kana usati wambove nema latkes, the Hanukkah chikafu chekudya, uri kurasikirwa zvakanyanya. Aya mapakeke anonaka, anonaka anowanzoshandiswa neapurosauce kana sour cream uye anosungirwa kutumira kuravira kwako padenga. Pasina kutaura, ivo vanogadzira inoshamisa pre-Workout snack.

Izvi zvechinyakare zvinobata hazvireve zvakachena-kudya-ane hushamwari, asi Trader Joe's auya nemhinduro kudambudziko irori: Vakangotora machira ane hutano akagadzirwa zvachose kubva kuholiflower (uye usazvinetse-haufanire kukanganisa kuravira. )

Iwe unowana izvo zvakanaka mune yakaoma chando, mune mapakeji matanhatu ekukubatsira iwe kuti kunyanyisa kunwisa kuve kushoma. Kufanana nemhando yavo yembatatisi, aya ecoliflower latkes ari, "asina kuomeswa (mumafuta ezuva) kutozosvikira anyorova kunze uye nyoro mukati," sekureva kwaTrader Joe's. Ivo zvakare vane cheesy (nekuda kweParmesan), hanyanisi-y (nekuda kwemaeeks), uye "vakagadzirira kudyiwa." Yakagadzirwa nemutengesi weItaly, iyo koliflower ine riced inobatwa pamwe chete nesitashi uye furawa yemupunga, ichivaita kuti ive isina-gluten zvakare. (BTW, unofanira kunyatsopemberera Hanukkah nehusiku husere hwekuzvitarisira.)

Kana iri yekuparara kwekudya, imwe sevhisi zvimedu zviviri, ichivharira mukati macalorie 170 chete-asi ine magiramu manomwe emafuta, 2.5 magiramu ayo ari akazara mafuta, uye 21 magiramu emacarbs. Saka ungada kufungisisa zvakare usati wacheka husiku husere huno mumutsara. Izvo zviri kutaurwa, izvi zvinobata zvinotakura magiramu manomwe eprotein (!!), 2 magiramu efiber, calcium, uye iron-saka ivo vanopa mamwe mabhenefiti ehutano ehutano. Uyezve kolifulawa inove pakati pemhando yepamusoro makumi maviri neshanu yemagetsi michero nemiriwo, zvinoenderana neCenters for Disease Control and Prevention. Iyo zvakare yakapfuma mupytonutrients uye antioxidants, ese ari maviri anogona kubatsira kudzivirira chirwere chisingaperi.

Uye, sezvese zvakanaka zvakawanikwa naTrader Joe, zvine mari; bhokisi remakeke echiriflower aya rinongokudzosera $ 4. Nehurombo, ivo vari mwaka, saka havazove varipo nekusingaperi. (Shanduro: Mhanyai kuTJ's, ASAP.) Hausi kukwanisa kubata chero chipi zvacho? Iyi yakagocha yakabikwa mbatatisi latkes recipe inofanira kuita hunyengeri zvakare.

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