Chirwere cheCeliac 101

Zvemukati

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Chii icho

Vanhu vane chirwere chechiliac (chinonziwo celiac sprue) havagoni kutsungirira gluten, puroteni inowanikwa mugorosi, rye uye bhari. Gluten iri kunyange mune mimwe mishonga. Kana vanhu vane chirwere chechiliac vachidya chikafu kana kushandisa zvigadzirwa zvine gluten mavari, immune system inopindura nekukuvadza tambo yemukati mudiki. Kukuvadzwa uku kunovhiringa kugona kwemuviri kutora zvinovaka muviri kubva muchikafu. Somugumisiro, munhu ane chirwere chechiliac anova asina kudya, pasinei nokuti anodya zvakadini.

Ndiani ari panjodzi?

Chirwere cheCeliac chinotenderera mumhuri. Dzimwe nguva chirwere chinokonzereswa-kana kuva chinoshanda kwenguva yekutanga-mushure mekuvhiyiwa, nhumbu, kusununguka, hutachiona hutachiona, kana kushushikana kwakanyanya kwepfungwa.

Zviratidzo

Chirwere cheCeliac chinokanganisa vanhu zvakasiyana. Zviratidzo zvinogona kuitika mune yekugaya system kana mune zvimwe zvikamu zvemuviri. Semuenzaniso, mumwe munhu angave ane manyoka uye kurwadziwa mudumbu, nepo mumwe angave akashatirwa kana kuora mwoyo. Vamwe vanhu havana zviratidzo.

Nemhaka yokuti kushaya zvokudya zvinovaka muviri kunobata zvikamu zvakawanda zvemuviri, kukanganisa kwechirwere chechiliac kunopfuura kudarika hurongwa hwekudya. Chirwere cheCeliac chinogona kutungamirira kuanemia kana bone-thinning chirwere osteoporosis. Vakadzi vane chirwere chechiliac vanogona kutarisana nekushaya mbereko kana kupererwa nepamuviri.

Kurapa

Mushonga chete wechirwere chechiliac ndeyekutevera chikafu chisina-gluten. Kana iwe uine chirwere chechiliac, shanda nachiremba wako kana chiremba wezvekudya kuti uve nehurongwa hwekudya husina guteni. Nyanzvi yezvokudya inogona kukubatsira iwe kudzidza kuverenga zvinongedzo zvinyorwa uye kuziva zvekudya

izvo zvine gluten. Unyanzvi uhwu huchakubatsira iwe kuita sarudzo dzakanaka muchitoro chegirosari uye kana uchidya kunze.

KwakabvaNational Digestive Zvirwere Ruzivo Kuchenesa imba (NDDIC); Sangano reNational Women Health Information Center (www.womenshealth.org)

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