BJ Gaddour pane Izvo ZVISATU KUTI kune Wako Mudzidzisi

Zvemukati

• Ongororo ye

Kana uine chero mhando yemudziyo unogonesa dandemutande, ungangove wakaona meme itsva "Sh*t ______ Say." Muitiro wemavhidhiyo anonakidza wakatora iyo Internet nedutu uye tikaramba tichiseka mumatafura edu zvigaro.BJ Gaddour, musasa wekusimbisa muviri uye nyanzvi yekudzidzira metabolic, akasarudza kurova gym ndokugadzira vhidhiyo yake, "Sh*t Women Say To Personal Trainers." Zvakaguma nei? Zvinopfuura 700,000 YouTube hits! Kana usati waona vhidhiyo, iwe uchada kuitarisa pazasi. Vimba nesu, zvakakosha! Paunenge wapedza, tendeuka peji kuti uverenge yedu Q uye A naGaddour uye uwane matipi ake ekuita zvakanakisa kubva pane yako yekudzidzira chikamu.

Mushure memakore maviri ekushanda semudzidzisi wega-on-one nemhando dzese dzevatengi, Gaddour aive nematoni ezvekushandisa nazvo. Ipo vhidhiyo yake ichitsvaga kuseka kwakawanda, inogona zvakare kuve ngano yekuti ungawedzera sei ako epamberi ekudzidzisa zvikamu.

SHAPE: Wauya sei nepfungwa iyi?

BJ: Mudzimai wangu anofarira zvikuru kufamba pawebhu kune zvinhu zvemakuhwa uye mablogiki ane mukurumbira. Akandiratidza mavhidhiyo ekutanga e "Sh*t Girls Say" uye maspin-offs, uye takafunga kuti zvingave zvinonakidza kubatanidza vhidhiyo yezvinhu zvatakaudzwa nevamwe vatengi vedu mumakore apfuura.

Vakadzi vanongogovana zvakawanda kupfuura zvinoita vakomana. Dzimwe nguva vanogovana zvishoma zvakanyanya uye ndipo panobva majee.

SHAPE: Chii chaunoita kana iwe usina kupfeka yakaipa blonde wigi uye uchigadzira hutachiona mavhidhiyo?

BJ: Ini ndiri CEO weStreamFIT, nhevedzano yemetabolism yekudzidzira kudzidzira iwe yaunogona kuyerera zvakananga kune chero webhu-inogonesa mudziyo. Chaizvoizvo, iri P90X inosangana neNetflix. Isu tinoshandisa nzira nyowani yechikoro kudzoreredza muviri wako uchishandisa interval-based programming kukurudzira kukura kwemhasuru uye kugadzira nyonganiso iyo ichaita kuti iwe upise macalorie kwemazuva mashoma anotevera.

SHAPE: Ndeipi mhinduro isinganzwisisike yawakawana kubva muvhidhiyo?

BJ: Ndakawana mashoko epabonde kubva kune varume nevakadzi. Zvakare, YouTube inoburitsa hutsvina hwePasi avo vanongotsvaga nzira dzekutuka vanhu. Asi iwe unofanirwa kuve uine ganda gobvu kana iwe ukazviisa iwe kunze uko. Chikamu chakanakisa ndechekuti ini ndakagamuchirawo akawanda ekukurudzira makomendi kubva kuvanhu vanogona kuenderana nevhidhiyo.

SHAPE: Chikamu chakanakisa chevhidhiyo ndiko kupera kana iwe ukaenda pane rant nezveVasikana Scout Cookies. Chii chaunofarira kuki?

BJ: Inofanira kunge iri chisungo pakati peThin Mints neSamoa. Asi ini handina kuve nemusikana scout cookie mumakore mashanu. Iwo manomano hausi kuziva chero Vasikana Scouts.

SHAPE: Kana vakadzi vatanga kukuudza nezve yavo yekurara hupenyu uye kuita zvisina kujairika kureurura panguva yechirongwa, iwe urikufungei?

BJ: Pandinonzwa zvinhu zvakadaro ndinofunga, "Sei ndapinda mundima iyi?" Pashure pemwedzi mishomanana ndichishanda, ndakakurumidza kuona kuti ndakanga ndisingadi kupfuuridzira upenyu somurovedzi womunhu oga. Iyo chaizvo yakaita senge inoshanda fomu yekurapa: Iwe unova shamwari, ivo vanowana chinamato kwauri, uye zvinobva zvanetsa kana iwe usinga shamwaridzike seni. Ini ndinoda zvikamu zveboka senge bhutsu misasa.

SHAPE: Unofunga kuti sei vakadzi vachiratidza zvakanyanya kuvarairidzi vavo?

BJ: Vakadzi vanongonyanya kuvhurika uye manzwiro. Asi ini ndinoshamisika kushamisika kwavari - vanoshanda zvakanyanya uye vanokwanisa kubata marwadzo akawanda kupfuura varume. Pamwe imhaka yekuti ivo vakagadzirwa kuti vabate marwadzo kubva pakuzvara.

Vakomana mune yekurovedza vanoziva-izvo-zvese, kusanganisira neni. Vakadzi vanoda kugadziriswa uye vanoda kusimbiswa. Vanoshanda matako avo. Varume vanouya mukirasi yangu yebhutsu yekirasi, enda ku100 muzana kwemaminitsi mashanu, vobva vabuda kunze. Dai ndaifanira kuumba uto remuviri, rinenge riine vakadzi vakawanda mariri kupfuura varume.

SHAPE: Mukadzi anogona sei kushandisa ake ekudzidzira zvikamu kusvika kumawadhi?

BJ: Chinonyanya kukosha kuwana mudzidzisi ane pfungwa dzakafanana newe. Kana uchida kurwisa, unoda munhu akadaro. Kana iwe uri mhinduro-yakatarisana, saka tsvaga mumwe anowana mhedzisiro. Kana vanhu vaviri vane hunhu hwakafanana vakaungana, chinhu chakanaka.

SHAPE: Ndeipi mhosho huru inoita vakadzi kana vawana wega murairidzi?

BJ: Iko kukanganisa kukuru kunoitwa nevazhinji vakadzi ndekwekuti ivo vanodzivisa kuramba kudzidziswa. Uku kukanganisa kukuru, kunyanya kune vakadzi vane makore anopfuura makumi matatu. Inobatsirawo mhasuru dzako kutaridzika uye kurira nguva dzose. Kuramba uye kudzidziswa uremu hakuite kuti uve wakakura; hauzove hulk. Chikafu chakanaka chakabatana nekudzidziswa kwekudzivirira kunoita muviri wakanaka.

SHAPE: Ndeipi meseji yese yaunoda kutumira nevhidhiyo iyi?

BJ: Kune kuseka kwakawanda mukugwinya, nekugunun'una kwakawanda uye kugomera nekudikitira. Kushushikana kwekudzikira uremu uye kukunda zvipingamupinyi zvepanyama kunounza manzwiro uye isu tinofanirwa kungoseka nazvo dzimwe nguva. Vanhu vakawandisa muindasitiri ino vanozvitora zvakanyanya. Ndipo pandinofunga kuti iyi indasitiri inoda kugadziriswa. Vamwe vanhu vane ego yakawandisa uye vanonyanya kufunga nezvekutaura mutauro wekurovedza muviri kune vatengi. Vazhinji varairidzi havanzwisisi kuti pane kudiwa kukuru kwekutandadza. Varairidzi vanoita zvakanaka vanowana musanganiswa wevaraidzo uye simba.

Ongororo ye