Kurovera Panguva Yezvepabonde: Zvinokonzera, Kurapa, uye Zvimwe

Zvemukati

• Chii chinokonzera kuita weti panguva yebonde
• Urinary kusagadzikana
• Kushungurudzika kusagadzikana
• Incontinence njodzi zvinhu
• Kusazvidzora kwemurume panguva yebonde
• Kuongorora nekurapa kusagadzikana panguva yepabonde
• Simbisa yako mhasuru yepelvic pasi
• Kudzidzisa dundira
• Mararamiro anochinja
• Mishonga uye mamwe marapirwo
• Outlook

Weti kana orgasm?

Kuchema panguva yebonde chinhu chinowanzoitika kunetsekana. Izvi zvinonyanya kuve nyaya yechikadzi nekuti miviri yevanhurume ine maitiro echisikirwo anotadzisa kuita weti kana vaine erection.

Vazhinji vanosvika makumi matanhatu muzana evakadzi vane imwe nhanho yekusagadzikana kusagadzikana vanoona kubuda panguva yebonde. Vamwe vakadzi vanonetsekana kuti vari kukoira panguva yebonde vangangodaro vasina kuita weti, zvakadaro. Panzvimbo iyoyo ivo vanogona kunge vari kusangana nevakadzi ejaculation panguva yegasm.

Nezve ejaculation yevakadzi, izvo chaizvo zvinoitwa nemvura zvakurukurwa. Munguva yekuita bonde, vamwe vakadzi vanoona kudzingwa kwemvura pane orgasm. Vamwe vanoti weti chete inodzingwa. Vamwewo kuti maronda eparaurethral anogadzira chinoyerera chakafanana nechirume ejaculate chakagadzirwa muprostate.

Mumukadzi, iyo paraurethral glands inozivikanwa zvakare seye Skene's glands. Aya magemenzi anouya pamwechete musumbu pane kuvhurwa kwekunze kweweti yemukadzi uye unoburitsa mvura yakajeka kana yakachena. Izvi zvinogona zvakare kushanda kunyorovesa zvese urethra uye zvinyama zvakakomberedza mukadzi.

Nyama dzakatenderedza maronda eparaurethral dzakabatana nemukadzi uye clitoris, uye aya maronda anogona kusimudzirwa kuburikidza nemukadzi. Vamwe vanhu vanotenda kuti iyi ndiyo gakava G-gakava, kana iyo erotic zone iyo inonzi inounza hukuru hwekumutsa uye hwakasimba orgasms.

Chii chinokonzera kuita weti panguva yebonde

Weti panguva yebonde kazhinji kazhinji nekuda kwekusagadzikana. Kusazvidzora kuri kuita weti pasina chinangwa. Sekureva kweNational Association for Continence, vangangoita mamirioni makumi maviri nemashanu vakuru veAmerica vanoona kushomeka kwenguva pfupi- kana kwenguva refu. Vanosvika makumi masere muzana vanhukadzi. Muchokwadi, mumwe chete muvakadzi vana vanopfuura makore gumi nemasere vanosangana neapo neapo kubuda weti.

Urinary kusagadzikana

Vakadzi vanogona kuburitsa weti panguva yekuita bonde, kana uine kanagasm, kana zvese zviri zviviri. Kukurudzira pabonde kunogona kumanikidza dundira rako kana urethra. Kana ikasanganiswa nemhasuru yepelvic isina kusimba, kumanikidza uku kunogona kukonzera kusagadzikana kusagadzikana. Kana iwe uchidonhedza weti panguva yegasm, zvinowanzoitika nekuti mhasuru dzekupaza kwako kwedundira. Izvi zvinonzi kukurudzira kusagadzikana.

Kukurudzira kusagadzikana chiratidzo chechiropa chakanyanyisa kushanda. Iyo inoratidzirwa nekukasira uye nekukurumidza kunoda kuita weti uye chibvumirano chisingabatsiri chedundira rako, rinodzinga weti.

Kurudzira kusagadzikana kunogona kukonzerwa nezvinhu zvakawanda, semvura inoyerera kana kuvhura musuwo, dzimwe nguva unonzi kiyi-in-the-the-door syndrome.

Kushungurudzika kusagadzikana

Kushungurudzika kusagadzikana kunoitika kana chiitiko chakadai sekuita zvepabonde chichiisa kumanikidza pane rako dundira. Zvinokonzera kushushikana kusagadzikana zvinosiyana pamunhu wega wega. Zvinowanzoitika zvinosanganisira:

• kukosora
• kuseka
• Kuhotsira
• kusimudza zvinhu zvinorema
• kuita zvinoitwa nemuviri sekumhanya kana kusvetuka
• kuita bonde

Incontinence njodzi zvinhu

Vamwe vanhu vanogona kuve vari panjodzi yekuwedzera yekusagadzikana panguva yebonde. Zvinotevera ndezvimwe zvinowanzoitika mungozi.

• nhumbu nekuzvara
• kuenda kumwedzi
• kuwedzera prostate kana kuvhiyiwa kweprostate
• matombo edundira
• kuva mutete
• hutachiona mune yako yepasi weti turakiti, dundira, kana prostate
• kuvimbiswa
• kukuvara kwetsinga kubva kumamiriro ezvinhu senge sitiroko uye chirwere cheshuga
• mimwe mishonga, kusanganisira mamwe maanodzvinyirira uye mishonga yeropa
• zvakasikwa diuretics uye dundira zvinogumbura zvakadai zvine caffeine uye doro
• kukanganisika kugona kufamba zvakasununguka
• kukanganisa mukushanda kwepfungwa
• yapfuura gynecological kana urinary turakiti kuvhiya

Kusazvidzora kwemurume panguva yebonde

Kana murume aine erection, iyo sphincter iri pasi pechidzitiro chake inovhara saka weti haigone kupfuura mukati mayo urethra. Izvi zvinoreva kuti varume vazhinji havagone kuita weti panguva yebonde.

Varume vakave vakabviswa prostate yavo kuvhiya kurapwa kenza yeprostate kazhinji vanoona kusagadzikana, uko kunogona kusanganisira kusagadzikana panguva yebonde. Ivo vanowanzo kuve nekudonha kana panguva yekutangira kana pavanoperera.

Kuongorora nekurapa kusagadzikana panguva yepabonde

Kana iwe uchifunga kuti unogona kunge uchiita weti panguva yepabonde, taura nachiremba wako. Ivo vanogona kubatsira kuona kana iwe uri kuita weti kana uchiona mhedzisiro yeiyo orgasm. Kana iwe uri kuita weti panguva yebonde, chiremba wako anogona kukurudzira nzira dzokurapa kuti akubatsire kudzora kusagadzikana kwako.

Simbisa yako mhasuru yepelvic pasi

Kana iwe uri mukadzi, chiremba wako anogona kukurudzira kuti uone murapi wepanyama uyo anonyanya kugadzirisa tsandanyama dzechikadzi chiuno. Kurema kwemadzimai emukadzi kana ma biofeedback matekinoroji anogona kubatsira kusimbisa yako mhasuru yepelvic, kuwedzera kune Kegel kurovedza muviri

Maekisheni eKegel anokwanisa kuwedzera simba kune ako mhasuru epasuru, mhasuru dzinotsigira nhengo dziri muchiuno chako, uye mhasuru dze sphincter dzinovhura nekuvhara kana iwe uchikwenya kana uine hutumbu. Kegel kurovedza muviri kunogona kuve nezvakawanda bhenefiti, kusanganisira:

• yakagadziriswa bladder control
• kunatsiridza fecal incontinence, inova isingabatanidze ura kufamba
• kuwedzerwa kweropa kuyerera kunhengo dzebonde uye kuwedzera kunakidzwa pabonde

Mune varume, Kegels inogona kubatsira kwete kwete chete weti kusagadzikana, asiwo erectile kudzvinyirira. Imwe ongororo diki yakaratidza kuti makumi mana muzana evarume vane erectile kudzvinyirira kwemwedzi inopfuura mitanhatu vaive nezviratidzo zvavo zvakagadziriswa pamwe nekubatanidzwa kwepelvic pasi kurapwa kwemuviri uye kumba-Kegel kurovedza muviri.

Iwo maekisesaizi anogona kuitwa kumira, kugara, kana kurara pasi, uye zvinogona kuitwa ingangoita chero nguva kana nzvimbo. Ipfungwa yakanaka kuburitsa dundira rako usati wariita.

Kutanga tsvaga tsandanyama. Izvi zvinoitwa uku uchikoira nekumira pakati nepakati. Nyama dzawaimbomisa kuita weti ndidzo dzauchange uchishandira.

Paunenge uchinge waona mhasuru idzodzo, simbisa paunenge usiri kukoira, uchibata kwemasekonzi mashanu, wobva wazorora zvachose. Usanamatira dumbu rako, gumbo, kana mhasuru yemhashu. Chikamu chekuzorora chakakosha, zvakare. Tsandanyama dzinoshanda nekubatira uye kuzorora.

Shanda kusvika kune chinangwa che makumi maviri panguva imwe, katatu kana kana pazuva, uye nekusimbisa tsandanyama dzako dzepelvic kwemasekonzi mashanu panguva.

Kudzidzisa dundira

Kudzidziswa kwedundira kunobatsira iwe kuwana zvirinani kudzora kwako dundira. Izvi zvinokugonesa kuti uende kwenguva inowedzera yakareba yenguva pakati pekuita weti. Izvo zvinogona kuitwa pamwe chete nekegel kudzidzira.

Kudzidziswa kwedundira kunosanganisira kushandisa chimbuzi panguva yakatarwa, kunyangwe iwe uchinzwa kuda kuenda. Maitiro ekuzorora anobatsira kudzvinyirira iko kukweva kana iwe uchinzwa kudiwa kwekuita weti nguva yakatarwa isati yakwana. Zvishoma nezvishoma, iyo nguva yenguva pakati pekuzorora kwekugezera inogona kuwedzerwa nemaminetsi gumi nemashanu, iine chinangwa chekupedzisira chekufamba maawa matatu kusvika mana pakati pekukwira. Zvinotora masvondo matanhatu kusvika gumi nemaviri usati wasvika pachinangwa chako.

Mararamiro anochinja

Kune vamwe vanhu, shanduko yemararamiro inogona kubatsira kudzivirira kuita weti panguva yebonde:

• Edza nzvimbo dzakasiyana panguva yebonde. Izvo zvinogona kukubatsira iwe kuti uwane iyo isingaise kumanikidza pane yako dundira.
• Bvisa dundira rako usati waita bonde.
• Kana iwe uri kunyanya kufuta, kuonda kunogona kubatsira. Chiremba wako anogona kukubatsira iwe kuti uuye nechikafu uye chirongwa chemuviri.
• Deredza kunwa kwezvinwiwa uye chikafu chine caffeine kana doro. Caffeine nedoro zvinoshanda se diuretics, pamwe nekuva zvinokanganisa dundira, saka vanogona kuwedzera chishuwo chako chekuita weti.
• Dzivisa kunwa zvakanyanya nguva chaiyo usati waita zvepabonde. Izvo zvinodzora huwandu hweti muhwandi yako.

Mishonga uye mamwe marapirwo

Mishonga inowanzo kupihwa chete kana pelvic pasi kurovedza muviri uye shanduko yemararamiro haigone pakubvisa zviratidzo. Mishonga inowanzo gadzirirwa kurapa kusagadzikana inosanganisira:

• mishonga inoderedza spasms spasms, senge darifenacin (Enablex), solifenacin (VESIcare), uye oxybutynin chloride (Ditropan)
• antispasmodic, anti-tremor mishonga yakadai sahyoscyamine (Cystospaz, Levsin, Anaspaz)
• Botox majekiseni mumudumbu wako wedundira
• kukurudzira magetsi
• kuvhiya kuwedzera kukura kwedundira rako

Outlook

Vazhinji vanhu vanokwanisa kudzikisa kana kutobvisa weti panguva yebonde nekuchinja kwehupenyu uye pelvic floor mhasuru kurovedza muviri. Kana kusagadzikana kwako kuchikonzerwa nemamiriro ezvinhu, kurapa mamiriro acho kunogona kubatsira kudzikamisa kusagadzikana kwako. Taura nachiremba wako nezvese zvaunonetsekana nazvo kuti utange kutsvaga chikonzero uye chirongwa chekurapa chekusagadzikana kwako.