Dhairrhea Panguva yekutsanya uye Mamwe Mhedzisiro

Zvemukati

• Manyoka panguva yekutsanya
• Zvimwe zviratidzo zvinoratidza kuti unofanira kupedza kutsanya kwako
• Zvinokonzera manyoka panguva yekutsanya
• Nguva yekuona chiremba
• Kurapa manyoka
• Mishonga yekumba
• Mishonga
• Kupedza kutsanya kwako nekuda kwemanyoka
• Sei vanhu vachitsanya?
• Tora woenda nazvo

Kutsanya inzira iyo iwe yaunonyanya kudzora kudya (uye dzimwe nguva kunwa) kwenguva yakati.

Kumwe kutsanya kunogara kwezuva. Vamwe vanopedza anopfuura mwedzi. Nguva yekutsanya zvinoenderana nemunhu uye nezvikonzero zvekutsanya.

Kana iwe uchinge uchinge uchinge uchiona manyoka uchitsanya, iwe unofanirwa kupedzisa kutsanya kwako kusvika zviratidzo zvanaka. Ramba uchiverenga kuti udzidze kuti sei.

Manyoka panguva yekutsanya

Dhairrhea inoitika kana chikafu uye zvinovaka muviri zvichipfuura nemudumbu (GI) turakiti zvinokurumidza kufamba uye kubuda mumuviri zvisina kunyudzwa.

Manyoka panguva yekutsanya anogona kukonzera mhedzisiro senge:

• kupera mvura mumuviri
• kushaya zvokudya zvinovaka muviri
• malabsorption
• cramping
• kusvotwa
• dzungu

Dhairrhea uye mhedzisiro sedzungu panguva yekutsanya kunogona kunetsa uye kuve nenjodzi. Paunenge uchitsanya, muviri wako watove ungangoita dzungu, kuneta, uye kusvotwa. Izvi zvinongoitwa zvakashata nemanyoka.

Kune vamwe vanhu, kusanganiswa kwekutsanya uye manyoka kunogona kutotungamira pakupfuura.

Nezvikonzero izvi, zvinokurudzirwa kupedza kutsanya kwako kusvikira zviratidzo zvave nani, uyezve ramba uchitsanya kana uchinge usisiri kuona manyoka pamwe nemhedzisiro yacho.

Zvimwe zviratidzo zvinoratidza kuti unofanira kupedza kutsanya kwako

Pamwe pamwe nemanyoka, funga kupedzisa kutsanya kwako kana uchinge wawana:

• dzungu
• kurasikirwa kwekuziva
• kusvotwa uye kurutsa
• marwadzo emudumbu
• kurwadziwa pachipfuva

Zvinokonzera manyoka panguva yekutsanya

Munguva yekutsanya, manyoka anogona kuitika nekuda kwekunyanyisa kwemvura uye munyu mune iyo GI turakiti. Huwandu hwezvinokonzeresa zvinogona kukonzera izvi, kusanganisira kunwa zvinwiwa zvakakwirira mu caffeine, senge tii kana kofi.

Kazhinji, kutsanya hakukonzeri manyoka pachawo. Muchokwadi, iwe uri mukana wekuita manyoka kubva pakutyora kutsanya kwako pane zvauri kuita uchitsanya. Imhaka yekuti hura hwako kugona kushanda nemazvo kunodzikira kana kusingashandiswe.

Zvimwe zvinowanzoitika zvinokonzera manyoka zvinosanganisira:

• kudya kwakashata
• kusagamuchirwa kwema lactose
• kushomeka kwezvicherwa
• colitis
• Chirwere cheCrohn
• hutachiona
• chikafu kana mishonga allergies

Nguva yekuona chiremba

Usati watanga kutsanya - kana kana uine hutano paunenge uchitsanya, kusanganisira manyoka - izano rakanaka rekuona chiremba.

Manyoka haana kugadzikana, asi kazhinji haatyisidzi hupenyu. Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zviratidzo maringe nemanyoka, bata chiremba wako nekukurumidza:

• ropa rine chigaro (ropa mune manyoka)
• kurwadziwa panguva yekutama
• kuzvimba kwakatenderedza ura

Kurapa manyoka

Zvichienderana nezvakakonzera manyoka ako, kurapwa kwacho kuchasiyana.

Mishonga yekumba

Iwe unogona kurapa akawanda kesi emanyoka kumba pamwe nekumwe kuchimbidza kwekudya shanduko:

• Inwa mvura yakawanda.
• Dzivisa zvinwiwa zvine shuga uye zvine caffeine.
• Imwai muto wakasanganiswa, isina simba tii, kana electrolyte-kutsiva, zvinwiwa seGatorade kana Pedialyte.
• Wedzera zvekudya zvakakwirira mune yakasviba fiber.
• Wedzerai chikafu chakazara mu potassium nemunyu.

Mishonga

Kana mishonga yekumba isiri kubatsira, unogona kuwana zororo kubva kumishonga yekunze, kusanganisira:

• Loperamide (Imodium)
• bismuth subsalicylate (Pepto-Bismol)

Kupedza kutsanya kwako nekuda kwemanyoka

Kana uchipedza kutsanya kwako nekuda kwemanyoka, funga kutanga neBRAT chikafu (bhanana, mupunga, applesauce, toast).

Kudya uku kunosanganisira chikafu chine bland, starchy, uye chakadzika fiber. Inobatsira zvigaro zvakasimba uye inotsiva mishonga yakarasika.

Iwe unofanirwa zvakare:

• Idya zvidiki zvidiki.
• Dzivisa chikafu chakakangwa.
• Dzivisa chikafu chinokonzera gasi, senge bhinzi uye broccoli.

Sei vanhu vachitsanya?

Vamwe vanhu vanotsanya nekuda kwezvikonzero zvehutano, nepo vamwe vachitsanya nekuda kwezvitendero kana pamweya zvikonzero.

Vanotsigira kutsanya vanoratidza kuti tsika iyi inoburitsa zvinotevera mabhenefiti:

• kuderedzwa kuzvimba
• yakaderera njodzi yechirwere chemwoyo uye chirwere cheshuga
• kuonda
• detoxification yemuviri
• kunatsiridza dumbu basa

Iyo Mayo Clinic inoratidza kuti kugara uchitsanya kunogona kudzora LDL (yakaipa) cholesterol mazinga uye inogona kuvandudza nzira iyo muviri wako unogaya shuga.

Zvisinei, pane humbowo hushoma hwesainzi nezve mhedzisiro yekutsanya papfungwa nemuviri wemunhu.

Sezvo kusava nechikafu kwenguva yakareba kuri kubhadhara mutero, zvakakosha kuti uzive chero matambudziko anogona kumuka panguva yekutsanya, senge manyoka.

Tora woenda nazvo

Manyoka idambudziko rakajairika reGI iro munhu wese anowana nguva nenguva. Dhairrhea inogona kunyanya kukanganisa - uye ine njodzi - uchitsanya.

Kana ukasangana nemanyoka uchitsanya, funga kupaza kutsanya kwako. Unogona kugara uchienderera nekutsanya kana manyoka apera.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka zviratidzo, senge dzungu, kurasikirwa kwekuziva, kusvotwa, kurutsa, kana ropa rine zvituru.