10 Dzimwe nzira dzekurapa Bipolar Disorder

Zvemukati

• 1. Mafuta ehove
• 2. Rhodiola rosea
• 3. S-adenosylmethionine
• 4. N-acetylcysteine
• 5. Choline
• 6. Inositol
• 7. Chikwata cheSt
• 8. Maitiro ekudzikamisa
• 9.Kubatana uye kwemagariro mutinhimira kurapwa (IPSRT)
• 10. Maitiro ehupenyu
• Kugara uchirovedza muviri
• Kurara zvakakwana
• Zvikafu zvine hutano
• Tora woenda nazvo

Mhedziso

Vamwe vanhu vane bipolar disorder vakataura kuti kushandisa dzimwe nzira dzekurapa kunopa zororo kubva kuzviratidzo. Humboo hwesainzi hunotsigira akawanda ebhenefiti pakurapa kushushikana. Asi kugona kurapa bipolar kusagadzikana kunoda kumwe kutsvagurudza.

Nguva dzose bvunza chiremba wako usati watanga chero imwe nzira yekurapa. Zvekuwedzera uye zvekurapa zvinogona kubatana nemushonga wako uye zvichikonzera zvisingatarisirwe mhedzisiro. Imwe nzira yekurapa haifanire kutsiva echinyakare kurapwa kana mishonga. Vamwe vanhu vataura vachinzwa kuwedzera mabhenefiti pavanosanganisa izvo zviviri pamwechete.

1. Mafuta ehove

Mafuta ehove nehove zvinowanzoitika kune maviri eaya matatu makuru e omega-3 fatty acids:

• eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

Aya mafuta acids anogona kukanganisa makemikari ari muuropi hwako ane hukama nematambudziko emanzwiro.

Bipolar kusagadzikana kunoratidzika kunge kusingawanzoitika munyika umo vanhu vanodya hove nemafuta ehove. Vanhu vane kushushikana vanowanzo kuve nematanho epasi e omega-3 fatty acids muropa ravo. Omega-3 fatty acids inogona kubatsira:

• kuderedza kutsamwa uye hasha
• chengetedza kugadzikana kwemanzwiro
• kuderedza kuora mwoyo zviratidzo
• kunatsiridza kushanda kwehuropi

Unogona kutora mafuta ehove zvinowedzera kuti ubatsire kusvika pahuwandu hwezuva nezuva. Nekudaro, hove dzemafuta dzekuwedzera dzinogona kuve nemhedzisiro dzinosanganisira:

• kusvotwa
• chirungurira
• kurwadziwa nemudumbu
• kuzvimba
• belching
• manyoka

2. Rhodiola rosea

Rhodiola rosea (mudzi weArctic kana mudzi wegoridhe) unogona kubatsira kubata kuderera kusvika pakati nepakati kushushikana. R. rosea inokurudzira zvishoma uye inogona kukonzera kushaya hope. Mimwe mhedzisiro inokanganisa kurota kwakajeka uye kusvotwa.

Kumbira chiremba wako usati watora R. rosea, kunyanya kana iwe uine nhoroondo yekenza yemazamu. Iyi miriwo inosunga neestrogen receptors uye inogona kuwedzera njodzi yako yekenza yemazamu.

3. S-adenosylmethionine

ratidza kuti fomu yekuwedzera yechinhu chinowanzoitika mumuviri, S-adenosylmethionine, inogona kubatsira kushushikana. Iyi amino acid yekuwedzera inogona zvakare kuve inoshanda kune bipolar kusagadzikana.

Mimwe mibairo yezvinowedzera izvi inogona kukonzera zvakakomba mhedzisiro sekukonzera manic episodes. Taura nachiremba wako nezve madhisiki akakodzera, uye bvunza nezvekuti sei S-adenosylmethionine inogona kusangana nemimwe mishonga yaunotora.

4. N-acetylcysteine

Iyi antioxidant inobatsira kudzora kushushikana kweiyo oxidative. Pamusoro pezvo, yakashumwa kuti mune kumwe kuyedzwa kwakatemwa kwevanhu vane bipolar kusagadzikana, ichiwedzera magiramu maviri e N-acetylcysteine ​​pazuva kune echinyakare mishonga ye bipolar kusagadzikana kwakatungamira mukuvandudza kukuru mukuora mwoyo, mania, uye hupenyu hwehupenyu.

5. Choline

Iyi vhitamini inogadziriswa nemvura inogona kushanda kune zviratidzo zvemania muvanhu vane kukurumidza kuchovha bipolar kusagadzikana. Mhedzisiro yemumwe wevanhu vatanhatu vane kukurumidza kuchovha bipolar kusahwira uyo akagamuchira zviuru zviviri kusvika kumazana manomwe nemazana maviri emamirigiramu echoline pazuva (kuwedzera pakurapa ne lithiamu) yakaratidza kuvandudza manic zviratidzo.

6. Inositol

Inositol inogadzirwa vhitamini iyo inogona kubatsira nekushushikana. Muna, vanhu makumi matanhatu nevatanhatu vane bipolar kusagadzikana avo vaisangana nechirwere chikuru chekupererwa nezano chaive chakadzivirirwa nemubatanidzwa wezvinodzikamisa mweya uye imwe kana kupfuura mishonga yekudzvinyirira, vakapiwa zvakare inositol kana imwezve yekurapa kwemasvondo anosvika gumi nematanhatu. Mhedzisiro yechidzidzo ichocho yakaratidza kuti 17.4 muzana yevanhu vakagashira inositol senge yekuwedzera kurapwa kwakapora kubva kwavo kwekushungurudzika episode uye vanga vasina mamood episode episode kwemavhiki masere.

7. Chikwata cheSt

Mhedzisiro yeiyo yakaongorora kushandiswa kweSt.John's wort yekushungurudzika yakavhenganiswa. Rimwe dambudziko rinoratidzika kunge nderekuti mafomu eSt.John's wort akashandiswa anga asina kufanana pakati pezvidzidzo. Iwo madhiri avewo akasiyana.

8. Maitiro ekudzikamisa

Kushungurudzika kunokanganisa bipolar kusagadzikana. Dzimwe nzira dzokurapa dzinoitirwa kudzikisira kushushikana uye kushushikana. Aya marapirwo anosanganisira:

• kurapa kurapa
• yoga
• acupuncture
• kufungisisa

Maitiro ekudzikamisa haakwanise kurapa bipolar kusagadzikana. Asi vanogona kukubatsira kubata zviratidzo zvako uye kuve chikamu chakakosha chehurongwa hwako hwekurapa.

9.Kubatana uye kwemagariro mutinhimira kurapwa (IPSRT)

Mapatani uye kukanganisa kurara kunogona kuwedzera zviratidzo zvebipolar kusagadzikana. IPSRT rudzi rwe psychotherapy. Inovavarira kubatsira vanhu vane bipolar kusagadzikana ku:

• chengetedza tsika yenguva dzose
• tora tsika dzakanaka dzekurara
• dzidza maitiro ekugadzirisa matambudziko anovhiringidza maitiro avo

IPSRT, kuwedzera kune yako yakatemwa mishonga ye bipolar kusagadzikana, inogona kubatsira kudzikisa huwandu hwe manic uye kuora mwoyo episodes iwe unayo.

10. Maitiro ehupenyu

Kunyangwe shanduko yemararamiro isingarape bipolar kusagadzikana, dzimwe shanduko dzinogona kusimudzira kurapwa kwako uye kubatsira kudzikamisa mafungiro ako. Shanduko idzi dzinosanganisira:

• kugara uchirovedza muviri
• kurara zvakakwana
• chikafu chine hutano

Kugara uchirovedza muviri

Kurovedza muviri kunogona zvakare kubatsira kudzikamisa mamoods. Inogona zvakare kubatsira kudzikisira kushushikana uye kuwedzera kurara.

Kurara zvakakwana

Kurara kwakaringana kunogona kubatsira kudzikamisa mafungiro ako uye kudzikisira kusagadzikana. Matipi ekuvandudza kurara anosanganisira kutanga tsika uye kugadzira yakadzikama yekurara nharaunda.

Zvikafu zvine hutano

Kusanganisira hove uye omega-3 fatty acids mukudya kwako zvakanaka. Nekudaro, funga kudzikisira kudya kwako kwemafuta akaguta uye anotapira, ayo akabatana nekukanganisa kwemakemikari ehuropi.

Tora woenda nazvo

Kutsvagurudza kunoratidza kuti mamwe marapirwo anogona kubatsira bipolar kusagadzikana kana achishandiswa nemishonga yechinyakare. Zvisinei, zvishoma zvishoma tsvakurudzo pamusoro pemishonga iyi yakaitwa. Dzimwe nzira dzokurapa hadzifanirwe kutsiva kurapa kwako kwazvino kana mushonga we bipolar disorder.

Nguva dzose taura nachiremba wako usati watanga imwe nzira yekurapa. Zvimwe zvinowedzera zvinogona kukonzera mhedzisiro nemimwe mishonga yaunogona kutora kana inogona kukanganisa mamwe mamiriro aunayo.