Iyo Alkaline Diet ndiyo Deal Chaiyo?

Zvemukati

• Ongororo ye

Elle Macpherson akati anotarisa urini yake pH balance nemuyedzo waanochengeta muchikwama chake, uye Kelly Ripa munguva pfupi yapfuura akagunun'una nezve chikafu chealkaline chakachenesa icho "chakachinja hupenyu hwake." Asi chii ndizvo "chikafu chine alkaline," uye iwe unofanirwa kuve pane imwe?

Kutanga, ipfupi kemesitiri chidzidzo: pH chiyero chiyero che acidity. Chinhu chipi zvacho chiri pasi pe pH yechinomwe chinonzi "acidic", uye chero chinhu chiri pamusoro pechinomwe "alkaline" kana base. Mvura, semuenzaniso, ine pH yechinomwe uye haina acidic kana alkaline. Kuti uchengetedze hupenyu hwevanhu, ropa rako rinofanira kugara mune zvishoma alkaline nyika, tsvagiridzo inoratidza.

Vanotsigira zvekudya zvine alkaline vanoti zvinhu zvaunodya zvinogona kudzikisa muviri weasidhi, izvo zvinokwanisa kubatsira kana kukuvadza hutano hwako. "Pfungwa ndeyekuti zvimwe zvekudya-senyama, gorosi, shuga yakanatswa, uye zvimwe zvikafu zvakagadziridzwa-zvinoita kuti muviri wako uwedzere kuburitsa asidhi, izvo zvinofungidzirwa kuti zvinotungamira kuhutano hwakadai seosteoporosis kana mamwe mamiriro asingaperi," anodaro Joy Dubost. Ph.D., RD, musayendisiti wezvokudya uye nyanzvi yezvokudya. Vamwewo vanoti chikafu chine alkaline chinorwisa gomarara. (Uye icho hachisi chinhu chekuseka! Tarisa uone aya Anotyisa ekurapa Kuongorora Vakadzi Vechidiki Havatarisiri.)

Asi hapana humbowo hwakasimba hwekutsigira izvo zvataurwa, Dubost anodaro.

Kunyange chiri chokwadi kuti kudya kwemazuva ano, nyama-inorema yeAmerica ine zvokudya zvisina kunaka zvine "acid load," iyo isina zvakawanda zvinokanganisa pH yemuviri wako, anowedzera Allison Childress, RD, murayiridzi wesayenzi yezvokudya kuTexas. Tech University.

"Zvese zvekudya zvine acid mudumbu uye alkaline mumatumbu," Childress anotsanangura. Uye nepo weti yako pH mazinga achigona kusiyana, Childress anoti hazvisi pachena kuti kudya kwako kune chekuita nei nazvo.

Kunyangwe chii chaunodya zvinoita shandura weti yako yeasidhi, "kudya kwako hakukanganise ropa rako pH zvachose," Childress anodaro. Vaviri Dubost nevakuru vehutano venyika vanobvumirana naye. "Kuchinja nharaunda yesero remuviri wemunhu kuti pave nenzvimbo isina asidi, isina kenza isingaite hazvigoneke," maererano nezviwanikwa kubva kuAmerican Institute for Cancer Research. Tsvagiridzo yekudzivirira chikafu asidi yemapfupa ane hutano yakatadzawo kuratidza humbowo hwezvakanangana nePH.

Yakareba nyaya ipfupi, zvirevo pamusoro pezvikafu zvine alkaline zvinoshandura mwero wePH muviri wako zvinogona kunge zvisiri zvemanyepo, uye pane zvakanakisa zvisina kutsigirwa.

Asi-uye ichi chihombe asi-alkaline dhayeti inogona kunge ichakunakira iwe.

"Chikafu chealkaline chinogona kuva nehutano hwakanaka sezvo chiine michero yakawanda, nzungu, nyemba, uye mavegi," anodaro Childress. Dubost anomutsigira, uye anowedzera, "Chikafu chega chega chinofanira kunge chiine zvinhu izvi, kunyangwe hazvo zvisingazokanganise huwandu hwepH yemuviri."

Kufanana nemimwe mizhinji yekudya kwefashoni, zvirongwa zvealkal zvinokutora iwe kuti uite shanduko ine hutano nekukupa iwe yekunyepedzera kururamisa. Kana iwe uchidya matani enyama, zvikafu zvakagadzikiswa, uye zviyo zvakanatswa, kusiya avo vari kufarira mimwe michero nemiriwo zvinobatsira munzira dzakasiyana siyana. Izvo hazvina chekuita nekuchinja mazinga epH emuviri wako, Childress anodaro.

Kungochengetera kwake chete: Nyama, mazai, zviyo, uye zvimwe zvekudya pane alkaline chikafu chisina-rondedzero chine maamino acids, mavhitamini akakosha, uye zvimwe zvinhu zvinodiwa nemuviri wako. Kana iwe ukatora yakaoma-yakakosha alkaline chikafu, iwe unogona kupedzisira uchikuvadza hutano hwako nekunyima muviri wako izvi zvinovaka muviri, Childress anodaro.

Kufanana nemavegans nevamwe vanobvisa mapoka echikafu akazara kubva mukudya kwavo, avo vanoenda kunze kana zvasvika kune alkaline chikafu vanofanirwa kuve nechokwadi chekuti vari kuwana yakawanda mapuroteni, iron, uye zvimwe zvinovaka muviri kubva kune zvimwe zvekudya, Childress anodaro. Neraki, hapana kuongororwa kweweti kunodiwa. (Kutaura nezve pee, zvisinei, runyerekupe rune kuti Urine Inogona Kuve Iyo Mhinduro kune Yakashata Skin Conditions.)

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