Unogona Kushanda Kunze Mushure mekutora iyo COVID-19 Jekiseni?

Zvemukati

• Chekutanga, kukurumidza kuzorodza paCOVID-19 yekudzivirira mhedzisiro.
• Saka, unogona here kushandira kunze kwemushonga weCCVID-19?
• Iwe haufanire kuzoshanda kunze kwekudzivirira kweECVID-19?
• Kana iwe uchinzwa uchiziva, chii chaunofanira kuita paunenge uchigadzira mushure mekudzivirira?
• Ongororo ye

Mushure memwedzi yakareba gumi nemaviri (uye kuverenga, ugh), kutora bara - kana, kazhinji, kupfura kaviri - hakuna kumbonzwa kwakanyanya kudaro. Kupa pfungwa yakakosha yekusunungurwa uye chengetedzo, mushonga we COVID-19 unogona kunzwa uchirota chaizvo - mupfungwa, ndiko kuti. Asi panyama? Iyo inowanzova imwe nyaya yese.

Maona, kuwana jekiseni kunogona kuuya ne symphony yemhedzisiro kubva paruoko runorwadza kusvika kune furu-kunge fivhiri, kutonhora, uye maronda. Asi izvi zviratidzo zvechokwadi zvakakwana kuti torpedo yako yenguva dzose kurovedza muviri chirongwa? Uye kunyangwe iwe usinganzwe icky post-dose, kushanda kunze mushure mezvo kukanganisa kusadzivirirwa kwako?

Mberi, vanachiremba vanoyera mukati uye vanosvika pazasi pemubvunzo wekudzidzira vanofarira kwese kwese vari kushamisika: Ndinogona here kushanda mushure mekudzivirira kweCCIDID-19?

Chekutanga, kukurumidza kuzorodza paCOVID-19 yekudzivirira mhedzisiro.

Tete Ida vakafona kuti vakuudze kuti vari kunzwa mushe mushure meyero yavo yechipiri. Amai vakatumira mameseji kwauri mangwanani mushure mekugadzwa kwavo kuti vataure kuti ane hunyanzvi uye anonetesa asi, mumashoko avo, "chii chimwe chitsva?" Uye mukadzi wako wekubasa akakutumira mameseji neMuvhuro mangwanani nezve kupera kwevhiki kwake akarara pamubhedha achitsemurwa nemusoro uye kutonhora zvichitevera kupfura kwake. (Yakabatana: Zvese zvaunoda Kuti Uzive Nezve COVID-19 Vaccine Side Mhedzisiro)

Pfungwa iripo, majekiseni emishonga anokwanisa kusiyana zvakanyanya kubva pasina zviratidzo zvachose (ona: Amainini Ida) kune avo "anogona kukanganisa kugona kwako kuita zviitwa zvezuva nezuva," sekureva kweCenters for Disease Control and Prevention, iyo inonyora zvinotevera se zvinowanzoitika mhedzisiro:

• Marwadzo uye kuzvimba panzvimbo yejekiseni
• Kupindwa nechando
• Chills
• Kuneta
• Headache

Kwavewo nemishumo yemhedzisiro isinganyanyoitika yakadai se "COVID ruoko," yakanonoka jekiseni saiti yekuita iyo inogona kuitika mushure meModerna jekiseni, uye kuzvimba lymph nodes muhapwa iyo inogona kukanganisa nekenza yemazamu. Uye, mune zvakanyanyisa - uye zvisingawanzo - zviitiko, vamwe vanhu vakawana anaphylaxis (inogona kutyisidzira hupenyu allergic reaction inoratidzirwa nekufema kufema uye kudonha kweropa) mukati memaminetsi gumi nemashanu ekugamuchira mushonga.

Pakazara, iyo CDC inosimbisa kuti yakanyorwa yakajairika mishonga yekudzivirira mhedzisiro "zviratidzo zvakajairika zvekuti muviri wako uri kuvaka dziviriro" (inotonhorera sei?!) Uye inofanira kuenda mukati memazuva mashoma. (Inoenderana: Chii chinonzi Comorbidity, uye Inobata Sei Yako COVID-19 Njodzi?)

Saka, unogona here kushandira kunze kwemushonga weCCVID-19?

Parizvino, hapana nhungamiro yepamutemo kubva kuCDC kana chero yevanogadzira majekiseni ayo anoyambira pamusoro pekushandisa mushure mekudzivirira. Muchokwadi, hapana cheyedzo yemakiriniki yemakemikari akasiyana-siyana anogamuchirwa neDFA (Pfizer-BioNTech, Moderna, naJohnson & Johnson) vanoti vakakumbira vatori vechikamu kuti vachinje mararamiro avo apera kupfurwa. Nezvo, hapana chinoratidza kuti kushanda kunze kwekubaiwa jekiseni kunogona kukuita iwe kushoma kana kushomeka kuve nemhedzisiro, anodaro Thomas Russo, MD, purofesa uye mukuru weInfectious Disease kuYunivhesiti kuBuffalo muNew York.

"Unogona kugadzirira ipapo kana uchida," anodaro Dr. Russo, uyo anowedzera kuti hapana mutsauko mukurudziro yekurovedza muviri kana uchida kuzviita uchangobva kubaiwa nhomba, zuva rinotevera, kana rimwe zuva shure kwaizvozvo. Chaizvoizvo, kana iwe uchinzwa nezvayo, unogona kuenda kubva pakuwana iyo pfuti kusvika kutyora ziya - chinova chinhu Irvin Sulapas, MD, mutevedzeri purofesa wemitambo yemitambo paBaylor College yeMishonga, akazviitira. (Yakabatana: Iyo Flu Shot Inokudzivirira Iwe kubva kuCoronavirus?)

Asi kushanda kunze kunogona kukanganisa mashandiro anoita jekiseni? Iko hakuna dhata kuratidza izvozvo. "Hapana chikonzero chekudavira kuti paizova nemigumisiro yakaipa kana kuti kurovedza muviri kungakanganisa kukura kwekudzivirira muviri," anotsanangura kudaro David Cennimo, MD, nyanzvi yezvirwere zvinotapukira paRutgers New Jersey Medical School.

Uye nepo CDC isingataure chero chinhu pamusoro pekushanda mushure mekudzivirira kunyanya, iyo agency zvinoita kurudzira kuti "ushandise kana kurovedza ruoko rwako" mushure mekubaiwa jekiseni kuti udzikise kurwadziwa uye kusagadzikana kwawakawana pfuti.

"Manzwiro amuchaita achasiyana zvakanyanya pakati pevanhu," anodaro Jamie Alan, Ph.D., akabatana napurofesa wePharmacology paMichigan State University. "Vamwe vanhu vanozonzwa zvakanaka chete; vamwe vanogona kunzwa kurwara." (FWIW, Alan anoti kunzwa kurwara i kugona chiratidzo - zvinoreva kuti immune system yako iri kupindura mushonga.)

Iwe haufanire kuzoshanda kunze kwekudzivirira kweECVID-19?

Hapana humwe hutano hwehutano, hunosanganisira asthma kana chirwere chemoyo, izvo zvingakudzivirira kuti urege kushanda mushure mekunge wawana nhomba - chero bedzi kurovedza muviri kuri chinhu chakajairika chemaitiro ako, anotsanangura Dr. Russo. "Maitiro ako ekurovedza muviri anofanira kunge ari muchimiro chawakagadzira uchipa zvaunogumira."

Izvo zviri kutaurwa, CDC inocherekedza pawebhusaiti yayo kuti "mhedzisiro inogona kukanganisa kugona kwako kuita zviitiko zvezuva nezuva" - kusanganisira kushanda kunze. Zvinoreva, kana ukaita fivha kana kutonhora, ungasanzwa sekuda kupwanya maekisesaizi ako enguva dzose kusvikira wanzwa zviri nani (izvo, sezvataurwa pamusoro, zvinofanira kunge zviri mukati mezuva rimwe kana maviri).

Zvimwe zviratidzo zvinogona kunge zviri chiratidzo chekuti muviri wako uri kushanda nesimba kukwirisa immune mhinduro uye unogona kushandisa zororo, anotsanangura Dr. Russo. Izvi zvinosanganisira kupisa muviri, kutemwa nemusoro, kurwadziwa nemuviri wese, kutemwa nemusoro, kutonhora, uye kuneta zvakanyanya, sekureva kwaDr Sulapas.

• kupindwa nechando
• muviri wakazara kurwadza
• musoro
• kutonhora
• kuneta kwakanyanya

"Teerera kumuviri wako," anodaro Doug Sklar, mudzidzisi wega wega uye muvambi wePhilanthropFIT muNew York City. "Kana usati wambosangana nemhinduro isina kunaka, ndinofunga zvine musoro kuti uende kumberi uye uwane Workout yako mukati." Asi, kana iwe usiri kunzwa zvakanaka, Sklar anoti "zvakanakisisa kutora mazano uye kuzorora kusvikira zviratidzo zvapfuura."

Kana iwe uchinzwa uchiziva, chii chaunofanira kuita paunenge uchigadzira mushure mekudzivirira?

Kana iwe uchinzwa zvakanaka, iwe uri zana muzana rakaringana kuita yako yenguva dzose kurovedza muviri, anodaro Dr. Russo.

Rangarira, zvisinei, kuti ruoko rwako runogona kunzwa kurwadziwa zuva raunotevera kubaiwa jekiseni, saka "zvinogona kunge zviri nyore kudzivisa kusimudza zviyero nemaoko ako" nekuti zvinogona kurwadza, anotsanangura Alan. (Asi zvakare, ita shuwa kuti unofambisa ruoko urwo mushure mekunge wapihwa nhomba, sezvo zvichigona kubatsira kudzikisa njodzi yekurwadza.)

"Kana uchinzwa usimbe asi usingaiti zvachose, Sklar anokurudzira kuti ugadzirise kurovedza muviri, kunyanya kana waizoronga kuita kurovedza muviri kwakasimba:" Zvingave zvakanaka kuchinjisa zvinhu kumusoro woenda kunofamba kana chimbovheneka zvishoma panzvimbo pacho. " Imhaka yekuti, zvakare, kuneta, fivha, kana kusagadzikana kupi zvako inzira yemuviri wako yekukuudza kuti inguva yekuzorora, anotsanangura Dr. Russo.

Ramba uchifunga, zvakare, kuti hautariswe kuti wakabaiwa zvizere kudzamara papera mavhiki maviri kubva papfurwa yako yechipiri kana ukawana Pfizer-BioNTech kana Moderna vaccine kana pfuti imwechete kana ukawana mushonga weJohnson & Johnson. Uye, kunyangwe uchinge wanyatsobaiwa, CDC ichiri kukurudzira kupfeka mask uye kudzidzira kushamwaridzana kana uri mumhomho huru uye wakatenderedza vanhu vasina kubayiwa. Nekudaro, kana iwe uchida kushanda kunze kwekurovedza muviri, zvakachengeteka kuvharidzirwa kumusoro, kunyangwe rave iri awa kubva wapfura kana masvondo akati wandei. (Hausati wagadzirira kurova iyo gym? Bhukumaka iyi yekupedzisira gwara kune ekumba-kumba kurovedza.)

Pakazara, nyanzvi dzinosimbisa kukosha kwekuteerera muviri wako kuburikidza nezvose izvi. "Kana iwe uchinzwa zvakanaka, enda nazvo," anodaro Dr. Russo. Kana zvisiri? Wobva wazvipa zororo kusvikira wagadzirira - zviri nyore chaizvo.

Ongororo ye