Chii chinonzi Shatavari uye Chinoshandiswa Sei?

Zvemukati

• 1. Iine antioxidant zvinhu
• 2. Iine anti-inflammatory properties
• 3. Zvinogona kubatsira kuwedzera immune system yako
• 4. Zvinogona kubatsira kubvisa chikosoro
• 5. Zvinogona kubatsira kurapa manyoka
• 6. Inogona kushanda sedhiureti
• 7. Zvinogona kubatsira kurapa maronda
• 8. Zvinogona kubatsira kurapa itsvo matombo
• 9. Zvinogona kubatsira kuchengetedza shuga yeropa
• 10. Zvinogona kunge zviri anti-kuchembera
• 11. Zvinogona kubatsira kubata kushungurudzika
• Kushandisa sei
• Zvinogona kuitika mhedzisiro uye njodzi
• Chinokosha

Chii?

Shatavari inozivikanwawo se Asparagus racemosus. Ndiyo nhengo yemhuri yepaspoti. Izvo zvakare adaptogenic herb. Adaptogenic herbs anonzi anobatsira muviri wako kurarama nekushushikana kwepanyama uye kwepamoyo.

Shatavari inoonekwa seyakajeka hutano tonic kuvandudza hutano, ichiita chikafu mune mushonga weayurvedic. Ramba uchiverenga kuti udzidze zvakawanda nezve mamwe mabhenefiti ehutano ayo aanogona kupa.

1. Iine antioxidant zvinhu

Antioxidants anobatsira kudzivirira emahara-akaomarara maseru kukuvara. Ivo zvakare vanorwisa oxidative kusagadzikana, kunokonzera chirwere. Shatavari yakakwira muma saponins. Saponins ndiwo makomputa ane antioxidant kugona.

Sekureva kwa, antioxidant nyowani inonzi racemofuran yakaonekwa mukati meshatavari mudzi. Maviri anozivikanwa antioxidants - asparagamine A uye racemosol - akawanikwa zvakare.

2. Iine anti-inflammatory properties

Racemofuran, iyo inowanikwa mushatavari, zvakare ine yakakosha inorwisa-kupisa masimba. Zvinoenderana nebhuku reMedicine Cookery: Ungabatsirikana Sei neFarmacy yePanyama, racemofuran inoshanda zvakafanana mumuviri semushonga unorwisa-kupisa mishonga inozivikanwa seECox-2 inhibitors. Aya marudzi emishonga anofungidzirwa kudzikisa kuzvimba pasina zvakakomba kugaya mhedzisiro.

3. Zvinogona kubatsira kuwedzera immune system yako

Shatavari inoshandiswa muayurveda seyedzo yekuzvidzivirira. Zvinoenderana neongororo ya2004, mhuka dzakarapwa neshatavari midzi yakadzurwa yakanga yawedzera masoja ekudzivirira kukosora kana ichienzaniswa nemhuka dzisina kurapwa. Mhuka dzakarapwa dzakapora nekukurumidza uye dzakavandudza hutano hwakazara. Izvi zvakakurudzira mhinduro yekudzivirira immune.

4. Zvinogona kubatsira kubvisa chikosoro

Zvinoenderana ne 2000 yekudzidza pamakonzo, shatavari mudzi muto mushonga wechikosoro wepanyama muWest Bengal, India. Vatsvaguriri vakaongorora kukosora-kurerutsa kugona kwavo mukukosora mbeva.Vakawana shatavari midzi yakabviswa yakamisa kukosora pamwe neyekunyora mushonga wekukosora mushonga codeine phosphate. Dzimwe dzidzo dzinodiwa kuti uone kuti shatavari inoshanda sei kudzikamisa kukosora.

5. Zvinogona kubatsira kurapa manyoka

Shatavari inoshandiswa senzira yekurapa yemanyoka. Manyoka anogona kukonzera matambudziko akakomba, sekushomeka kwemvura uye kusaenzana kwemagetsi.

Zvinoenderana ne, shatavari akabatsira kumisa manyoka e-castor oiri-akakonzera manyoka mumakonzo. Kuwedzera kudzidza kunodiwa kuti uone kana shatavari ine mhedzisiro yakaenzana muvanhu.

6. Inogona kushanda sedhiureti

Diuretics inobatsira muviri wako kubvisa zvakawandisa fluid. Ivo anowanzo gadzirirwa kune vanhu vane congestive moyo kutadza kubvisa zvakawandisa fluid kubva kwakatenderedza moyo. Prescription diuretics inogona kukonzera zvakakomba mhedzisiro.

Zvinoenderana neongororo ya2010 pamakonzo, shatavari inoshandiswa sedhiureti muayurveda. Chidzidzo chacho chakawana kuti mamirigri mazana matatu nemazana maviri eshatavari aive nebasa re diuretic pasina kukonzera mhedzisiro. Kuwedzera kudzidza kunodiwa pavanhu shatavari isati yanyatsokurudzirwa senge diuretic.

7. Zvinogona kubatsira kurapa maronda

Maronda maronda mudumbu mako, ura hudiki, kana hosha. Zvinogona kunge zvichirwadza kwazvo. Zvinogona kukonzera kukomba kwakakomba, senge kubuda ropa kana kupora.

Zvinoenderana nepamakonzo, shatavari yaishanda pakurapa maronda-anokonzerwa nemaronda emudumbu.

8. Zvinogona kubatsira kurapa itsvo matombo

Itsvo mabwe akaomarara madhipatimendi ayo anoumba itsvo dzako. Sezvavanopfuura nepakati pako weti, vanogona kukonzeresa kurwadziwa.

Mazhinji matombo eitsvo akagadzirwa nema oxalates. Oxalates ndiwo makomputa anowanikwa mune zvimwe zvekudya, senge sipinashi, beet, uye french fries.

Mune, shatavari midzi yakadzurwa yakabatsira kudzivirira kuumbwa kwematombo e oxalate mumakonzo. Izvo zvakare zvakawedzera magnesium kusangana mukati merini. Nhanho dzakakodzera dzemagniziyamu mumuviri dzinofungidzirwa kubatsira kudzivirira kukura kwemakristaro muurini ayo anogadzira matombo eitsvo.

9. Zvinogona kubatsira kuchengetedza shuga yeropa

Rudzi rwechipiri chirwere cheshuga chiri kuwedzera, sekudikanwa kwekuchengetedzeka kwakachengeteka, kunoshanda. Zvinoenderana neongororo ya2007, shatavari inogona kubatsira kuchengetedza huwandu hweshuga yeropa. Iyo inofungidzirwa makomputa mukati memiriwo inosimudzira insulin kugadzirwa, kunyangwe isina kujeka chaizvo kuti sei.

Kuwedzera kudzidza kunodiwa, asi vaongorori vanoratidza kuti vanzwisise kuti shatavari inokanganisa sei shuga yeropa inogona kubata kiyi mukuvandudzwa kwemishonga mitsva yeshuga.

10. Zvinogona kunge zviri anti-kuchembera

Shatavari inogona kunge iri imwe yezvisikwa zvakachengetedzwa zvakavanzika zvinopesana nekukwegura. Zvinoenderana neongororo ya2015, iyo saponins mune shatavari midzi yakabatsira kudzikisira iyo yemahara-yakakura ganda kukuvara kunotungamira kumakonya. Shatavari akabatsirawo kudzivirira kuparara kwecollagen. Collagen inobatsira kuchengetedza kusimba kweganda rako.

Kuwedzera kudzidza kunodiwa pamberi pesimba shatavari zvigadzirwa zvisati zvasvika pamusika. Asi vamwe vaongorori vanotenda kuti vanogona kunge vari iro ramangwana rekuchengeteka, kupokana nekukwegura ganda kutarisirwa.

11. Zvinogona kubatsira kubata kushungurudzika

Sekureva kweKushushikana uye Kushushikana Association of America, kushushikana kukuru kwekushushikana kunokanganisa vanopfuura mamirioni gumi nematanhatu eAmerica vanhu vakuru pagore. Asi zvakadaro vanhu vazhinji havagone kutora mishonga yekunetseka kuora mwoyo nekuda kwemhedzisiro yakaipa.

Shatavari inoshandiswa mu ayurveda kurapa kushushikana. Chidzidzo cha2009 pamusoro pemakonzo chakawana ma antioxidants mushatavari ane simba rakasimba rekudzvinyirira. Vakakanganisawo maurotransmitter muuropi. Neurotransmitters vanotaurirana ruzivo mukati medu uropi. Dzimwe dzakabatana nekuora mwoyo.

Kushandisa sei

Shatavari haina kunyatsodzidza muvanhu. Hapana chipimo chakaenzana chakagadzwa.

Sekureva kwechinyorwa chakaburitswa muChinyorwa cheAmerican Herbalists Guild, aya madosi anogona kudzivirira mabwe eitsvo:

• 4-5 mamililita eshatavari midzi tincture, katatu pazuva
• tii yakagadzirwa kubva 1 kiyipuni yakasviba shatavari midzi uye masere masere emvura, kaviri pazuva

Shatavari inowanikwa muhupfu, piritsi, uye mafomu emvura. Chairo dhizaidhi yemapiritsi eshatavari ndeye mamirigiramu mazana mashanu, anosvika kaviri pazuva. Iyo chaiyo dosi yeshatavari yakabviswa madonhwe makumi matatu mumvura kana muto, kusvika katatu pazuva zuva nezuva.

Taura nachiremba wako kana mushandi wehutano usati waisa shatavari mune yako tsika, kunyanya kana iwe uchitora mishonga kana uine matambudziko ehutano. Ivo vanogona kukubatsira iwe kuona iyo chaiyo dosi iwe.

Iyo FDA haiongorore mishonga uye zvinowedzera. Hunhu, kuchena, uye simba rekuwedzera zvinowirirana. Ingotenga shatavari kubva kune iyo brand yaunovimba nayo.

Zvinogona kuitika mhedzisiro uye njodzi

Maererano neongororo yakaitwa muna 2003, mushonga weayurvedic unofunga kuti shatavari "yakachengeteka zvachose kushandiswa kwenguva yakareba, kunyangwe panguva yepamuviri uye yekuyamwisa." Zvakadaro, hapana hunyanzvi hwesainzi pamusoro pemhedzisiro yeshatavari yekuwedzera. Vakadzi vane nhumbu kana kuyamwisa havafanirwe kuishandisa kudzamara zvimwe zvidzidzo zvaitwa uye zvaratidza kuti zvakachengeteka.

Kune mitsara yekusagadzikana kwevamwe vanhu vanotora shatavari. Kana iwe uri weergoria kune asparagus, dzivisa ichi chinowedzera. Tsvaga kurapwa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uite.

Izvi zvinosanganisira:

• mapundu
• kukurumidza kurova kwemoyo
• maziso anonhuwa
• ganda rinonhuwa
• kunetseka kufema
• dzungu

Shatavari inogona kunge iine diuretic athari. Iwe haufanire kuitora pamwe nemamwe ma diuretic herbs kana madhiragi akaita se furosemide (Lasix).

Shatavari anogona kudzikisa shuga yako yeropa. Iwe haufanire kuitora nemamwe madhiragi kana mahebhu anoderedza shuga yeropa.

Chinokosha

Shatavari yanga ichishandiswa mumushonga weayurvedic kwemazana emakore. Nekudaro, hapana kukwana kwakaringana kwesainzi nezvevanhu kwakaitwa kuikurudzira kune chero mamiriro ekurapa. Izvo zvakati, zvakachengeteka kuidya zvishoma, uye kuita kudaro kunokutendera iwe kukohwa iyo antioxidant uye immune-inosimudzira bhenefiti.

Kana iwe uchida kutora yakakwira dosi yeshatavari, taura nachiremba wako usati wawedzera pane yako maitiro. Vanogona kupfuura pamusoro penjodzi dzako dzega uye mabhenefiti, pamwe nekupindura chero mibvunzo yaungave unayo.