12 Inonaka dzimwe nzira kune Energy Gels

Zvemukati

• Mutambo Bhinzi
• Huchi Stinger Organic Waffles
• Mazambiringa akaomeswa
• Justin's Nut Butter
• Probar Bolt
• GoGo Squeez
• Nuun Zuva rose
• UR Inotungamirwa
• Clif Shot Mabhuraki
• Mudiwa
• Bvisa Infusion Supercandy
• Nyundo Nutrition Perpetuem
• Ongororo ye

Kurova madziro kunonakidza sezvazvinonzwika, asi vamwe vanhu vanowana zvakajairwa zvepakati pekurovedza muviri refueling sarudzo kuti ive yakashatisa, isinganake, kana kungori pachena. Iwe haufanire kudzipura pasi sugo goo kudzivirira bonking, zvakadaro. Kune zvakawanda zveimwe sarudzo-kubva kuchikafu chaicho kuenda kune zvigadzirwa zvakagadzirirwa vatambi-kukupa iwe inokurumidza-kugaya carbs iwe yaunoda. "Iwo makabhohaidhiretsi anobatsira kutsiva zvitoro zveglycogen yemhasuru yako, zvichikubvumidza kuti uende kwenguva refu, zvakanyanya, nekukurumidza," anodaro Corrine Dobbas, R.D.

Tora imwe yeaya kuti-enda unotora-ini-kumusoro pane yako inotevera yekurovedza muviri kana nhangemutange, uye iwe uchave nesimba kuburikidza neayo ekupedzisira mamaira iwe aunowanzo tya.

Mutambo Bhinzi

Jelly bhinzi hadziite senge roketi mafuta, asi Sport Beans kurongedza zvinovaka muviri punchi. Kunze kweshuga (hongu) yesimba, zvihwitsi zvine mamwe maelectrolyte ekukubatsira kutsiva izvo zvawakarasikirwa nedikita, uye zvitatu "zvakanyanyisa" zvine caffeine kana iwe uchida imwe kick. Iwo mabhegi madiki anonamira zvakanaka muhomwe kana bhurugwa remitambo.

Chikafu chemuviri pakushanda: 100 macalorie, 25g carbs, 80mg sodium, 40mg potassium

Huchi Stinger Organic Waffles

Waffles angaite seasingaite kunge ari nyore kuenderera mberi, asi kanganwa sirapu inonamira: Huchi Stinger waffles akagadziridzwa kuita mumhanyi neuchi hwesimba uye mamwe macarbs ekutsungirira, ese mune imwe yakanakisa saizi yemichindwe. Uyezve iyo yekukurumidza-kunyungudika formula inoita kuti zvive nyore kutsenga nekumedza, kunyangwe kana muromo wako wakaoma.

Chikafu chemuviri pakushanda (Honey Waffle): 160 macalori, 7g mafuta (3g akazara), 21g carbs, 1g fiber, 55mg sodium

Mazambiringa akaomeswa

Yunivhesiti yeCalifornia, Davis vaongorori vakaita kuti varume vamhanye kwemaminetsi makumi masere vobva vapedzisa kuyedza kwe5K nguva vachipisa nemvura, mvura uye chew-based chews, kana mvura nemazambiringa akaomeswa. Chibereko chakaitwa zvakangofanana nechigadzirwa chebhizimusi kupa vamhanyi pep dzavaida kuti varambe vachienderera mberi, uye pasina nyaya dzekugaya. Bhokisi-rinoshumira riri nyore kutora newe uye rinokutendera kuti ubate mashoma panguva.

Chiyero chekudya pakubata (1-ounce bhokisi): 90 macalorie, 22g carbs, 5mg sodium, 220mg potassium

Justin's Nut Butter

Justin's Nut Butter haisi kungopa hutano hwese hunobatsira hwenzungu, iyo yose-yakasikwa butters inouyawo mune sere delish flavour kubva kuchokoreti hazelnut kusvika maple almond kusvika kune huchi peanut. Iyo faibha inobatsira kukugutsa iwe apo puroteni inodzika kubva mukushungurudzika kwemhasuru uye chero shuga yakawedzerwa inopa kuwedzera kwesimba. Ingo rangarira maitiro ako mudumbu, Dobbas anodaro, nekuti mafuta anogona kukonzera matambudziko kune vamwe vanhu.

Chikafu chemuviri pakushanda (Classic Almond Butter): 200 macalorie, 18g mafuta (2g akazara), 6g carbs, 7g protein

Probar Bolt

Pane zvakawanda zvekutsvagisa kusarudza kubva, asi mazhinji acho anongowedzera kunhuhwirira kuti agadzire iwo macitrus kana berry kuravira. Kwete Probar Bolt Organic Energy Chews, ine muchero chaiwo weapuro, acai, bhiribheri, uye pomegranate powders, pamwe neB mavitamini uye yerba mate yemamirigramu makumi maviri ehafaini pakushanda.

Chikafu chemuviri pakushanda (5 chews): 90 macalorie, 24g carbs, 60mg sodium, 45mg potassium

GoGo Squeez

Masiwiti ezvisikwa akakwana kukurumidza kuzadza tangi rako resimba, anodaro Anthony Stewart, mukuru anobika wePritikin Longevity Center. "Nemichero, haungowana nyore chete, unowana huwandu hwezvikafu zvinovaka muviri uye neshuga inowanzoitika, uye haupfuurire macalorie." Sezvineiwo apuro hombe rine muto harinakidze kutsenga pakati pemujaho. Pinda GoGo Squeez inotakurika 100-muzana michero, mune anopfuura gumi nemaviri mafruity flavour. Mapaketi madiki ane squirt top yakakwana yekushandisa panhunzi, uye anokwana zvakanaka muhomwe kana pack. Uyezve, pasina chimwe chinhu kunze kwezvibereko mukati mavo, haufaniri kunetseka pamusoro pezvinowedzera zvinogumbura dumbu rako.

Chikafu chekudya pakushanda (Applesauce): 60 macalorie, 15g carbs, 1g fiber

Nuun Zuva rose

Rega vaneshungu vanopisa sauna vafarire "kudikitira" chepfu- kudikitira zvinoreva kuti uri kurasikirwa kwete chete nemvura asiwo zvakakosha maelectrolyte, uye ese ari maviri anodikanwa kudzora hydration. "Kushaya mvura mumuviri kunogona kukonzera kuderera kwesimba remhasuru uye kugona kweaerobic uye anaerobic, uye kazhinji kunotungamira mukusaita zvakanaka, kutemwa nemusoro, uye kunzwa usimbe," anodaro Dobbas. Zvigadzirwa zvakawanda zvinopa imwe sodium, asi mapiritsi eNuun Mazuva ese-ivo vanonyungudika mumvura yako voiita fizzy-enda nhanho kumberi uye zvakare ine potasium, magnesium, calcium, uye rondedzero yemavitamini.

Chikafu chemuviri pakushanda: > 8 macalorie, 360mg sodium, 100mg potassium

UR Inotungamirwa

Unodakadza pakati pematatu, paketi imwe ye UR Inotakurwa upfu yakasanganiswa nemvura inokupa mahydrohydrate iwe aunoda kuramba uchimhanya asi zvakare inosanganisira mamwe mapuroteni ekubatsira kukurudzira mhasuru, pasina kunetseka (zvakanyanya) nezve kuribhadharira mangwana. Sanganisa iyo muhombodo yako yemvura usati waenda kumutsara wekutanga uye tora sips mukati memujaho kuti ugare pane yakanyatso keel.

Chikafu chemuviri pakushanda: 110 macalori, 1g mafuta (1g akazara), 22g carbs, 5g protein

Clif Shot Mabhuraki

Paunenge uchingoda chimwe chinhu chidiki chekukumisa asi usingade kunetseka nezve gel rakavhurwa rinosimudza homwe yako, edza Clif Shot Bloks. Iwo macube anotsenga akarongedzwa mudura kuti iwe ugone kubuda imwe kana maviri kana zvisinei akawanda aunoda panguva. Imwe neimwe ine kukurumidza-kugaya carbs uye electrolytes, uye zvimwe zvinonaka zvinowedzera green tea inobvisa ye 25 kana 50 milligrams caffeine pakushumira.

Chikafu chemuviri pakushanda (zvidimbu zvitatu): Zana macalorie, 24g carbs, 70mg sodium, 20mg potasium

Mudiwa

"Chikafu chakakwana chechisikigo" haingori shuga yemhando yepamusoro yekukupa gusto, uchi hunonzi hunowedzera hutachiona uye hunorwisa kusawirirana kwemwaka (kana ukatenga zvinhu zvemuno). Kana uchimhanya kwenguva pfupi, tumapaketi tudiki aunowana mumaresitorendi anotsvedza nyore muhomwe yako; kwemumhanyi wakareba, isa bheya diki mubhandi rako remvura kuitira kupfura apo neapo.

Chiyero chekudya pakubata (1 packet): 43 macalorie, 11.5g carbs, 1mg sodium, 7mg potasium

Bvisa Infusion Supercandy

Mumhanyi anokwikwidza Eric Stoll aida sarudzo yekuwedzera refueling yaive ine hutano hwakanaka asi "isina kuvira setsoka," saka akagadzira Snap Infusion Supercandy. Mhando shanu idzi dzinopa makwikwi akasiyana siyana (zvese kubva pamichero inotsengwa kusvika kumachokoreti) kuti ugone kuwana zvaunoda zvakanyanya kuti uwane iyo inokurumidza shuga pamwe nema antioxidants.

Chikafu chemuviri pakushanda (Gummy): 90 macalorie, 21g carbs, 25mg sodium, 65mg potassium

Nyundo Nutrition Perpetuem

Dambudziko rekugaya panguva yemadzinza yakajairika zvekuti ivo vanotova nezita ravo (rekunyengera benign) zita: "mudumbu remhanyi." Nyanzvi zhinji dzinoti izvi zvinoitika nekuti panguva yemakwikwi akaomarara uye nekumhanya kwenguva refu muviri wako unotarisa pakuwana tsandanyama dzako ropa ravanoda uye nekudaro rinotumira ropa shoma kune yako GI system. Kana dumbu rako richimukira dzimwe nguva, edza nyore-kuya-kugaya Hammer Nutrition Perpetuem, ine musanganiswa wakakosha wemakabhobhobhosi, mapuroteni, uye mafuta panzvimbo yeshuga yakatwasuka kuitira kuti muviri wako usapinde muprotein mumhasuru dzako kuti uwane simba.

Chikafu chemuviri pakushanda: 270 macalorie, 2.5g mafuta (0.5g akazara), 54g carbs, 7g protein, 220mg sodium, 120 mg potassium

Ongororo ye