Iyi Pumpkin Protein Smoothie Inochinjana Ine Hutano kune Yako PSL Tsika

Zvemukati

• Ongororo ye

Nyika haina kumbofanana kubva Starbucks yakatanga iyo pumpkin spice latte makore gumi apfuura. Iyo hofori yekofi inoramba ichitsvaga nzira nyowani dzinonakidza dzekuisa mari pa #basic maitiro (ndinoreva, ivo vakaisa bhodhoro kumusoro muchinwiwa kuti vatengese kuzvitoro) kuitira kuti munhu wese adzoke kuzowana zvimwe. Saka kana iwe uine chakakomba chikuru kune chakakurumbira kudonha chikafu, hatigone kukupomera. Asi kana iwe uchitsvaga inokwenenzverwa swap iyo inokuchengetedza iwe mamwe akawedzera macalorie neshuga, Jamba Juice inogona kunge iine mhinduro kwayo.

Musi waSeptember 7, iyo smoothie kambani ichatanga nyowani pumpkin protein smoothie iyo inopa imwe nzira ine hutano kune yako yekuenda-kukofi imba chinwiwa. Yakagadzirwa nemusanganiswa wemukaka wemamondi, manhanga manhanga, sinamoni, mbeu dzechia, uye mapuroteni, chinwiwa ichi chinobatanidza pamwe zvinwiwa zvinonaka zvepungu manhanga nekuvandudza kwehutano. Yayo 23 magiramu eprotein uye 5 magiramu efiber achaita kuti unzwe wakakwana kwenguva yakareba uye wakagadzirira kutora pazuva.

Asi regai tinyanye zvese nhamba, isu isu? Kuenzaniswa neGrande (16 oz) PSL ine 2% mukaka uye kamu cream-ine 380 macalorie uye 50 magiramu eshuga-yenhanga protein smoothie ichava ne100 mashoma macalorie. Nekudaro, ichiri kutakura huremu hwe29 magiramu eshuga. Iine mirayiridzo yepamutemo pahuga hweshuga hwevakadzi vanofamba vachikomberedza magiramu makumi maviri nemashanu pazuva, izvi zvichiri kupfuura zvaunganyatsoda mune chimwe chinwiwa kana kutsiva kudya. Kusvika paye panenge paine mafuta, iwaya iwo maPSL iwaya ari pa14 gramu emafuta nepo iyo smoothie iri yakaderera zvakanyanya pa4,5 gramu. (Yakabatana: Yakanaka Shuga vs. Yakaipa Shuga: Iva Akawanda Shuga Savvy)

Pakazere, iyo pumpkin protein smoothie inopa kudya kwakawanda mukati memukombe iwoyo, asi iwe unofanirwa kugara uchifunga nezve slurping pasi makorikori ako pane kuatsenga-akachena, chikafu chose hachizomboregi muviri wako pasi.

Uchiri kuda pombi yako inonhuhwirira kugadzirisa? Edza aya mashanu maStarbucks hacks ane hutano PSL kana izvi gumi nemashanu manhanga ezvinonhuwira (uye zvinwiwa!) Iwe unogona kunzwa kunakirwa nekudya.

Ongororo ye