15 Mazano Anoshanda Anoita Kuti Kusiya Imba Kunzwe Kuderera Senge Mitambo yeOlympic

Zvemukati

• 1. Stock mota
• 2. Kuwedzera
• 3. Pfupisa
• 4. Sarudza iyo chaiyo yekuputira
• 5. Dyisa usati waenda
• 6. Chengeta tsika
• 7. Nzvimbo yezvinhu zvese
• 8. Dana pamberi
• 9. Iva mubereki 'wekubatanidza'
• 10. Rongedza zvakare kana wasvika kumba
• 11. Chengeta pfupi
• 12. Pad nguva yako
• 13. Ita zuva
• 14. Usanetseke, tora mweya
• 15. Ingoenda, kunyangwe isina kukwana

Paunenge uchimhanyisa zvakapusa nemwana achangoberekwa anonzwa sekurongedza kwemavhiki maviri ezororo, yeuka iri zano kubva kuvabereki vanga varipo.

Pazvikamu zvese zvemazano ane chinangwa-chakanaka iwe wawakawana iwe pawaitarisira (Kurara kana mwana akarara! Sarudza chiremba mukuru wevana! Usakanganwa nguva yemudumbu!), Pamwe hauna kumbonzwa nezve chimwe chinhu chakakosha chekuva mubereki mutsva: maitiro buda mumba nemucheche.

Nezve zvese giya vacheche zvinoda - tisingataure nguva yekubuda kwako kutenderera yavo purogiramu - dzimwe nguva zvinoita sekunge iwe unopedza nguva yakareba kugadzirira kuenda kupfuura chaiko kunze kwemba.

Kana mwana-zvinhu-kukakavara achinzwa kunge mutambo weOlimpiki - usanetseke. Ikoko vari nzira dzekugadzirisa maitiro.

Takataura nevabereki vatsva (uye vane ruzivo) kuti vawane matipi avo akanakisa ekuti vabve pamba nemucheche vashoma pamarathon. Heano mazano avo epamusoro:

1. Stock mota

Tichifunga nezvenguva yese inopedzwa nevazhinji vekuAmerica mumotokari, ingangoita imba yechipiri. Wadii kuiisa seye mini-yekufamba vhezheni yemwana-wakagadzirira kugara kwako?

"Ini ndinochengeta wangu mucheche Bjorn, bhegi redhifura, uye stroller mumota," vanodaro amai vane vana, Sarah Doerneman.

Veteran amai, Lauren Woertz, vanobvumirana. "Gara uine seti yehembe dzakachengetedzwa mumota," anodaro. "Iniwo ndinogara ndine manapukeni, kupukuta, matauro emapepa, uye nedzimwe shangu mumotokari."

Imotokari yakanyatsogadzirirwa zvinoreva nguva shoma yekuunganidza zvinhu nguva imwe neimwe paunotora rwendo.

Ehe, zvakakosha kuti uve nechokwadi chekuti wakakiya mota kana uchichengeta giya imomo, uye usaisa panjodzi yekusiya chero chinhu mumotokari yako chisingazogone kutsiviwa.

2. Kuwedzera

Iwe unogona kunge uine yakasarudzika seti yekiyi yenguva idzo iwe dzausingakwanise kutsvaga iyo yekutanga. Iwo iwo iwo musimboti unoshanda kune zvekupa kwevana.

Dzokorora pamusoro pezvakakosha zvakaita semapukuta, manapukeni, chinachachinja, uye kirimu manapukeni kuti ugone kubata uye kuenda. (Pamwe ungatozvichengetera mumotokari.) Iyi inzira huru yekushandisa yemahara sampuli iwe yaunowana kubva kuchitoro kana kushambadzira kwechiratidzo.

Kana kutora iko kugadzirira kunyura nekudyara mune yechipiri diaper bhegi, kana zvichikwanisika. (Neimwe nzira, unogona kushandisa ruoko-ini-pasi kana kungoitazve bhegi rekutenga seyako yekuwedzera.)

Kuva neimwe nzira kunogona kukuseredza kusagadzikana kwekumhanya-mhanya uchinetseka mineti yekupedzisira.

3. Pfupisa

Kana uchipetana pamusoro pemwana giya ruzha rwakawandisa kana kunze kwebhajeti rako, edza imwe nzira.

Kune imwe nzira shoma, shandisa nguva uchifunga izvo zvauri chaizvo kudiwa pane kupihwa kupi. Kungo buda kuenda kunofamba kana ku grocery? Iyo inodziya bhodhoro uye mamwe mabhibhi anogona kunge achigara pamba.

Vazhinji vabereki vane ruzivo vakawana ichi chishoma-chiri-chimwe chimiro kusunungura. "Nemwana wangu wekupedzisira, ini pachokwadi handina kutakura bhegi redhiya," anodaro Holly Scudero. “Ini ndangova nechokwadi chekumuchinja nekukasika ndisati ndaenda. "Kana zvichidikanwa, ndaizadza jira uye jira rekuwachisa uye bhegi reZiploc muchikwama changu."

4. Sarudza iyo chaiyo yekuputira

Musika wevacheche-giya wakazara neinotetepa marongero evatakuri uye kuputira, imwe neimwe iine yavo yega zvayakanakira nezvayakaipira.

Nhau dzakanaka ndedzekuti izvi zvishandiso zvinogona kuita kuti hupenyu huve nyore pa-iyo-iyo, kusunungura maoko ako uye kuchengetedza mwana akabatwa paganda rako.

Nhau dzakaipa? Vamwe vavo vanotora toni yenzvimbo.

Kuti kurerutsa mutoro wako, kukoshesa kutsvaga kuputira kunoshanda kwauri uye hakudi kwayo yega carseat-saizi inotakura. "Ndinoona kushandisa chiraira chemhete kuchinyatso kubatsira," vanodaro amai vane makore manomwe, Erin Charles. "Zviri nyore chaizvo kuisa mwana mukati nekunze - kwete tambo zhinji uye zvinhu zvakaoma."

Vamwewo vanokurudzira compact inoputira yakadai seK’tan kana BityBean, iyo inopetana zvine mutsindo kuitira nyore kuchengetedza muhomwe yemachira.

5. Dyisa usati waenda

Kunyangwe iwe uri kuyamwisa zamu kana bhodhoro, kufudza mwana painoenda hakugone chete kunetsa, asi kunogona kukukanganisa nemidziyo yakaita semabhodhoro, fomula, uye zvekufukidzira zvekuyamwisa

Bvisa kudiwa kwekuchinjisa aya marekisheni nekupa mwana mucheche nguva pfupi asati abva mumba, pese pazvinogoneka. Ichakuchengeta uye mwana anofara achiri kunze nekufamba.

6. Chengeta tsika

Sezvo chero mubereki mutsva achiziva, marongero anogona kuchinja zuva nezuva nemwana achangozvarwa. Asi maitiro anogona kuenda nenzira yakareba kukubatsira iwe kuona nguva yakanaka yekubuda.

"Kana mwana wako akura zvakakwana, vatore panguva yakatarwa yekurara," vanodaro amai, Cheryl Ramirez. "Zviri nyore nekuti unoziva paunogona kubva pamba uye kuti une nguva yakawanda sei vasati varasika njere." (Kana pamberi iwe ita.)

7. Nzvimbo yezvinhu zvese

Icho chirevo chakakosha chinoshanda kune chero mhando yekuronga, kunyanya kuronga kwevana giya: Sarudza nzvimbo yechinhu chega chega. Anofamba-famba anogara achienda mukamuri kabhodhi, semuenzaniso, kana mamwe mapukuta ari mune rimwe dhirowa.

"Ndiri nemaitiro ekuisa zvinhu mune dzimwe nzvimbo," anodaro mucheche amai, Bree Shirvell. "Ini ndinochengeta imbwa iyi kuti isimbe uye nekiyi dzangu padhuze nemutyairi."

Kunyangwe iwe uri paopopilot kubva kuhashoma kurara, iwe unozoziva kwekusvikira kune izvo zvinodiwa.

8. Dana pamberi

Kune zvakawanda zvisingazivikanwe pakuenda kunze nemucheche wako. Achawana fussy isingatarisirwi here? Achave nemaboutout uye anoda chenji yekuchinja? Neraki, pane zvimwe zvidimbu zveruzivo iwe unokwanisa tsvaga pamberi.

Kana uchishanyira nzvimbo yausingazivi, vape runhare nekukurumidza kuti vaone kana paine nzvimbo yaunogona kuyamwisa chinyararire, kana kuti uwane ruzivo pane chiteshi chinoshanduka. Ichakubatsira iwe kusarudza zvaunoita uye zvausingade kuunza, pamwe nekutendera iwe kugadzirira mupfungwa kune chero mashoma-kupfuura-akakodzera mamiriro.

9. Iva mubereki 'wekubatanidza'

Zvishoma zvipingamupinyi uye magumo ane tsika yekuenda MIA panguva yaunenge uchinyanya kuda ivo. Gara uchiita basa nekusunga zvidiki zvidiki-zvaunofanira kuita kune wako anofamba-famba kana bhegi redhivha netambo dzebungee kana zvikamu zvecarabiner.

"Ndinobatanidza zvese," vanodaro amai, Ciarra Luster Johnson. "Sippy mukombe uye toy zvese zviri zviviri pane tether nguva dzose pachigaro chemotokari, cheya cheya, kana mutyairi."

10. Rongedza zvakare kana wasvika kumba

Zvinogona kunge zvichinetsa, asi kudzoreredza chero chakakosha chakakosha mushure mekudzoka kubva pakubuda kunze kunoponesa musoro mukuru nguva inotevera nguva yaunoda jet.

"Ndinogara ndichirongedza bhegi rangu remanoni pandinodzoka kumba kuti ndisazoguma ndisina manapukeni, kupukuta, mbatya, nezvimwe." anodaro Kim Douglas. Mushure mezvose, imwe yekudzivirira yakakosha pondo yekurapa - kunyangwe kana zvasvika pamabhegi emuchira.

11. Chengeta pfupi

Pane chidimbu chechinyakare chezano remucheche chinonyatsoita sechokwadi: Edza kusamhanya zvakapfuura kamwechete panguva neako mudiki.

Iwe kana mwana haudi kunetsekana nekupinda nekubuda mumota (kana neruzhinji kufamba) kakawanda, kana kuenda kwenguva refu usina kurara kana kudya. Kuchengeta kubuda kwako kupfupi zvinoreva kuti iwe unogona kuchengeta mwana giya kusvika padiki, futi.

12. Pad nguva yako

Paunenge uchitanga kutanga, pane yakakomba yekudzidza curve kune zvese zvinhu zvinozvarwa-zvine hukama. Kubva pamba hazvisi izvo.

Usazvirove iwe pachako kana iwe usingakwanise kunge svetuka uye enda sezvawaimboita. Ingovaka mumutsara wekuwedzera wenguva pese paunogona.

"Zvipe maminetsi makumi maviri kuti ubve pane zvaunoda," vanopa zano amai, Cindy Marie Jenkins.

13. Ita zuva

Kuve nekuzvidavirira zvishoma kunogona kupa kurudziro iwe yaunoda kuwana yakawanda-nguva inoda kubva mumba, kunyangwe uine mwana mudiki. "Seta nguva dzekuonana neshamwari saka zvinonetsa kubhadhara," anodaro Jenkins.

Vamwe amai Risa McDonnell vanoyeuka, "Ndakave nerombo rakanaka kuwana shamwari shoma dzine vana vezera rakaenzana munharaunda. Handina kumborongeka zvakanaka, asi ndakave nechokwadi chekuronga mazuva ekufamba kuitira kuti ndizvidavirire pakubuda pamusuwo. "

14. Usanetseke, tora mweya

Semubereki mutsva, zvingangoita kuti manzwiro ako ari kumhanya zvakanyanya iwe paunotarisana nekugadziriswa kwepfungwa uye kwemanzwiro kuve mubereki. Nekushushikana kwese kwatova mundiro yako, edza kusarega prepping yekubuda kunze ichikukunda iwe.

Kana basa racho richiita serinotyisa, tora mweya.

Fonera shamwari kuti ikurumidze kutaura hurukuro kana kuyedza maminetsi mashoma ekufema kwakadzika. Vazhinji vanhu vanozonzwisisa kana ukaratidza kunonoka nemucheche.

15. Ingoenda, kunyangwe isina kukwana

Iva nechokwadi, iwe uchawana iko iko kweiyi sezvo nguva inopfuura. Panguva ino, usatya kurova mugwagwa, kunyangwe iwe uchinzwa usinga gadzirire zvakakwana.

"Bvuma kuti pamwe wakanganwa chimwe chinhu," vanokurudzira amai, Shana Westlake. “Tinouya nezvinhu zvakawanda zvatisingashandise patinobuda. Dzimwe nguva unotofanira kuenda! ”

Sarah Garone, NDTR, inyanzvi yezvokudya, munyori wezvehutano akazvimiririra, uye blogger yezvokudya. Iye anogara nemurume wake nevana vatatu muMesa, Arizona. Tsvaga iye achigovana pasi-pasi-pasi hutano uye ruzivo rwekudya uye (kazhinji) zvine hutano mabikirwo pa Tsamba yerudo kune Chikafu.