Yakareruka 3-Nhanho Chirongwa chekumisa Shuga Shuwa

Zvemukati

• 1. Kana Uine Nzara, Idya Kudya Kunopa Utano uye Kuzadza
• 2. Tora Hot Shower
• 3. Enda kune Brisk Kufamba Kunze
• Zvimwe Zvinhu Zvinogona Kushanda
• Icho Chinokosha
• Zvirimwa seMushonga: DIY Herbal Tea yekudzora Shuga Shuwa

Vanhu vazhinji vanogara vachiwana shuwa shuwa.

Nyanzvi dzehutano dzinotenda kuti ichi ndicho chimwe chezvikonzero zvikonzero zvinoita kuti zvive zvakaoma kunamatira kune chikafu chine hutano.

Kushuva kunoitiswa nehuropi hwako kuda kwe "mubairo" - kwete muviri wako kuda chikafu.

Kana iwe uchikwanisa kungoruma kamwe chete uye kumira ipapo, kugombedzera zvishoma kana iwe uchinge uchishuva zvakanyatsonaka.

Asi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita.

Heino yakapusa 3-nhanho chirongwa chekumisa shuga shuwa.

1. Kana Uine Nzara, Idya Kudya Kunopa Utano uye Kuzadza

Zvakakosha kuti uzive kuti kuda hakuna kufanana nenzara.

Hausi muviri wako unoshevedza simba, huropi hwako hunosheedza chimwe chinhu chinoburitsa yakawanda dopamine mugadziriro yemubairo.

Paunowana kushuva kana iwe uine nzara, iko kunzwa kunonetsa kuramba.

Muchokwadi, kuda kwakabatana pamwe nenzara idhiraivho ine simba iyo vanhu vazhinji vane nguva yakaoma kukunda.

Kana iwe ukawana kushuva uine nzara, imwe yeakanakisa madhiri ndeyekudya chikafu chine hutano ipapo. Tengesa mukicheni mako nezvikafu zvekudya zvinonaka kana zvakagadzirwa kare.

Zvikafu zvine mapuroteni, zvakadai senyama, hove nemazai zvakanyanyisa kudzora nzara ().

Kudya chikafu chaicho kunogona kusanzwa kunakidza kana iwe uine chishuwo cheshuga junk chikafu. Asi kana iwe uchinyatsoda kudzikira uremu, kusimba kune kwakakodzera mukufamba kwenguva.

Paunosangana nekuchiva uye nzara panguva imwe chete, zvimanikidza kuti uve nechikafu chine hutano pane chikafu chisina kudya.

2. Tora Hot Shower

Vamwe vanhu vanoona shuwa yeshuga vakaona kuti mvura inopisa kana mabhati anopa zororo.

Mvura inofanira kunge ichipisa - kwete kupisa zvekuti unopisa ganda rako asi uchipisa zvakakwana zvekuti wave padanho rekusagadzikana.

Rega mvura imhanye pamusoro wako musana nemapendekete kuitira kuti ipise iwe. Gara ipapo kanenge 5-10 maminetsi.

Nenguva yaunobuda kunze kwekushambidza, iwe unogona kunge uine "dazed" kunzwa, sekunge iwe wakagara sauna kwenguva yakareba.

Panguva iyoyo, kuda kwako kungangove kwaenda.

Anecdotal mishumo inoratidza kuti inopisa inopisa kana mabhati anogona kuve anoshanda pakumisa zvishuwo.

3. Enda kune Brisk Kufamba Kunze

Chimwe chinhu chinogona kushanda kuenda kunze kuti ufambe nekukurumidza.

Kana iwe uri mumhanyi, kumhanya kungave kuri nani.

Izvi zvinoshanda zvakapetwa kaviri chinangwa. Kutanga, uri kuzvibvisa pane chikafu chauri kushuvira.

Chechipiri, kurovedza muviri kuchaburitsa endorphins, kana "kunzwa kwakanaka" makemikari muuropi yako, ayo anogona kubatsira kudzima kuchiva kwacho.

Kana iwe usingakwanise kuenda kunze, ita mashoma anonetesa seti emaburu, mapush-up, kurema kwemuviri squats kana chero imwe muviri-huremu muviri.

Kuenda nekukurumidza kufamba kana kumhanya kunogona kubatsira kudzikisira zvishuwo.

Zvimwe Zvinhu Zvinogona Kushanda

Ndine chokwadi chekuti nhanho nhatu dziri pamusoro dzaizoshandira vanhu vazhinji kuvhara shuwa yeshuga.

Asi zvirokwazvo, yakanyanya kunaka sarudzo kure kure kudzivirira izvi zvishuwo pakutanga.

Kuti uite izvozvo, kurasa zvese zvisina kudya mumba mako. Kana iwe ukaachengeta iwo ari pedyo kusvika, iwe uri kukumbira dambudziko. Pane kudaro, chengetedza chikafu chine hutano munzvimbo iri nyore kusvika.

Zvakare, kana iwe ukadya zvine hutano uye uchirovedza muviri kakawanda pasvondo, mikana iwe haugone kuwana zvishuwo zvakapotsa kazhinji.

Heano mamwe gumi nematanhatu matipi anobatsira kumisa shuwa yeshuga:

1. Inwa girazi remvura. Vamwe vanhu vanoti kupera mvura mumuviri kunogona kukonzera kuchiva.
2. Idya muchero. Kuva nechidimbu chemuchero kunogona kubatsira kugutsa shuwa kune vamwe vanhu. Mabhanana, maapuro, maranjisi zvinoshanda chaizvo.
3. Dzivisa zvinotapira zvekugadzira. Kana iwe uchinzwa kuti zvinotapira zvekugadzira zvinokuchidzira iwe, ungangoda kuzvidzivirira ().
4. Idya mapuroteni akawanda. Mapuroteni akanaka mukuguta, uye anogona kubatsira nekuchiva futi ().
5. Taura neshamwari. Fonera kana kusangana nemunhu anonzwisisa zvauri kusangana nazvo. Tsanangura kuti uri kupfuura nechishuwo uye bvunza mazwi mashoma ekukurudzira.
6. Rara zvakanaka. Kuwana chaiyo, inozorodza hope yakakosha kune hutano hutano uye inogona kubatsira kudzivirira zvishuwo ().
7. Dzivisa kunyanya kunetseka. Zvakafanana nekurara, kudzivirira kusagadzikana kunogona kubatsira kudzivirira zvishuwo ().
8. Dzivisa zvimwe zvinokonzera. Edza kudzivisa chaiwo zviitiko kana nzvimbo dzinopa iwe zvishuwo, sekufamba kupfuura McDonald's.
9. Tora multivitamin. Izvi zvinobatsira kudzivirira chero kushaikwa.
10. Verenga zvaunonyora. Zvinogona kubatsira zvakanyanya kutakura runyorwa rwezvikonzero zvaunoda kudya zvine hutano, sezvo zvingave zvakaoma kurangarira zvinhu zvakadaro kana iwe uchinge uchishuva.
11. Usazviuraya nenzara. Edza kuzvidzivirira kubva pakuva nenzara pakati pekudya.

Dzimwe nzira dzakawanda dzinogona kukubatsira iwe kukunda chishuwo cheshuga. Izvi zvinosanganisira kunwa girazi remvura, kurara zvakanaka uye kudya chikafu chine mapuroteni mazhinji.

Icho Chinokosha

Kana iwe uchikwanisa kudya zvekudya zvisina tsarukano nguva nenguva uye pasina kubhidha uye kukanganisa kwako kufambira mberi, chiite.

Izvi zvinoreva kuti iwe uri mumwe wevanhu vane rombo rakanaka vanogona kunakidzwa nezvinhu izvi zvine mwero.

Asi kana iwe usingakwanise kuzvidzora pazvose zvakakomberedza chikafu chakadai, edza kuzvidzivirira zvakanyanya sezvazvinogona.

Kuzvipira mukuchiva kunongo fudza kupindwa muropa.

Kana iwe uchikwanisa kuramba, zvishuwo zvinozoshaya simba nekufamba kwenguva uye zvinopedzisira zvanyangarika.

Zvirimwa seMushonga: DIY Herbal Tea yekudzora Shuga Shuwa