Iyo Yemazuva makumi matatu Yekusimba Dambudziko Inogona Kuva Chakavanzika Chekubudirira Kubasa

Zvemukati

• Ongororo ye

Wakavaona mune infographics paPinterest, yakadzokororwa pa Instagram, yakagovaniswa paFacebook, uye mune arikuitika hashtag paTwitter-itsva yesimba rekusimba ndiro dambudziko remazuva makumi matatu, uye riri kubatsira munhu wese kubva kufitness buffs kusvika kune vatsva kupwanya zvinangwa zvavo.

Kune makumi matatu-mazuva ezvinetso zvinokubatsira iwe kugadzirisa zvese kubva kuyoga kusvika kusundira-kumusoro, kubva kuHIIT kusvika kune squats. Mumazuva makumi matatu chete unogona kuzvipira kumhanya makiromita makumi matatu kana kuveza zvakapambwa zvako. Nei zvichishanda? Nekuti nekumanikidza zvibodzwa zvakakura (sekumhanya kashanu pasvondo, ita yoga zuva rega rega, nezvimwewo) mune zvinogayiwa, mazuva makumi matatu machunks, iwe unonyanya mukana wekuzvibata kunze, kupinda mutsika, uye ramba uchienderera. nguva refu.

Kutsvaga paInternet kwe "30-day dambudziko" kwakwira 140 muzana kubva 2013, maererano neGoogle, sezvakataurwa ne Wall Street Journal. Asi haufanirwe kutiudza kuti vanozivikanwa; yedu Ndira 30-Zuva Rakaumbwa Slim Down dambudziko rakagovaniswa kanopfuura ka18,000 nguva! (Uye usatombotiita kuti titange mukupisa kwedu kwemazuva ano kwe30-Day Heart-Rate Boosting HIIT Challenge iri. Hongu, inosanganisira varairidzi vechirume vanoyevedza, vasina hembe uye mafambisirwo akanyanya ehuremu hwemuviri.)

Maitiro ekuita chimwe chinhu zuva rega rega kuti agadzire tsika-senge mune 30-zuva dambudziko-rinogona zvakare kunzi streaking (kwete, kwete iyo mhando isina zvipfeko). "Kutamba-tara hakungokudzidzisi kupindirana kwemaitiro muhurongwa hwako nemararamiro, asi kana ukanyanya kuita chimwe chinhu, ndipo pazvinonzwika sechisikigo," anotsanangura kudaro nyanzvi yezvepfungwa dzesangano Amy Bucher, Ph.D.

Asi nepo makumi matatu-mazuva matambudziko ari nzvimbo yakanaka kutanga, zvinotora mazuva makumi matanhatu nematanhatu kuti uite tsika, sekureva kwechidzidzo kubva kuThe British Journal yeGeneral Practice. Saka edza kutarisana nematambudziko maviri akateedzana kana uchinyatsoda kuti "shanda zuva nezuva" resolution yekunamatira. (Dzidza maitiro ekuwedzera zvishoma kufunga kwakanaka uye kuzvisimbisa, uye uri kuvimbiswa kukanganisa zvinangwa zvako.)

Ongororo ye