Mashandisiro Ainoita Psoriasis Yangu Hangu Zvepabonde Hupenyu - Uye Nemabatiro Aungaita Mumwe Wako

Zvemukati

• Kunzwa kusingaperi
• Kufambisa hukama
• Ungave sei iwe kune mudiwa ne psoriasis
• 1. Tiudze iwe unokwezva kwatiri
• 2. Bvuma manzwiro edu, kunyangwe iwe usinganyatsonzwisisa
• 3. Usashandise chirwere chedu kutituka
• 4. Tinogona kuita zvisina kujairika mubhedhuru - iva nemoyo murefu

Hutano uye hutano zvinobata hupenyu hwevanhu vese zvakasiyana. Iyi inyaya yemunhu mumwe.

Izvi zvinogona kuve zvakaoma kutenda, asi ini ndakamborara nemurume anga asati amboona ganda rangu - uye angadai asina mukana wekuriona - kusvika makore angangoita gumi gare gare.

Zvino, iwe unogona kunge uchifunga iwe pachako, "Zvinogoneka sei izvozvo?"

Zvakanaka, ndine psoriasis. Ini ndakatarisana neakajeka, akaoma, akaputika, akatsemuka, achibuda ropa, epepuru kusvika kune yakasviba mabara ematehwe eganda rakafa kwehupenyu hwangu hwese. Kana yakanyanya kuipa, inoonekwa, yakaoma kuvanda, uye isingafadzi. Uye pamwe pacho kunouya mutoro wechitema, zvisizvo, uye mibvunzo.

Kana mumwe munhu achigara nekusachengeteka kubva paganda mamiriro, vanogona kuenda kure kure kuti vasavonekwe - izvo zvinogona kusanganisira kuvanda, kunyepa, kana kudzivirira. Ndakaenda kurebvu kuviga psoriasis yangu, kunyangwe zvaireva… kurara pamwe nembatya dzangu.

Sezvandinoverengazve chirevo chekupedzisira ichi, handingogunun'una chete. Maziso angu akazvimba nemisodzi. Iye zvino-makore makumi matatu-ini ini ndichiri kungonzwa kurwadziwa kunokonzerwa nekusagadzikana kweye 20-chimwe chinhu mukadzi asingatombozvipe panyama, zvizere. Ndinozvitarisa mugirazi uye ndichiyeuchidza mukati meangu makore gumi apfuura, "Iwe wakanaka."

Kunzwa kusingaperi

Yangu psoriasis parizvino yakadzvanyirirwa nekuda kwekurapwa kwakanaka, asi iwo manzwiro ekusaona zvakanaka zvakakwana uye kutya ikoko kwekusave kunodiwa nekuda kweganda rangu kuchiri kukanganisa mweya wangu, sekunge dai parizvino ndaive makumi mapfumbamwe muzana akafukidzwa nematare. Iko kunzwa kusingaperi. Iyo inonamira newe nekusingaperi, zvisinei kuti ganda rako ringave rakajeka sei parizvino.

Nehurombo, ndakakurukura nevarume nevakadzi vazhinji vanorarama ne psoriasis vanonzwa nenzira imwe chete, vasingambofumura kune vavakaroorana navo kuti psoriasis inobata sei mweya wavo pamwe nekugara zvakanaka. Vamwe vanovanza kusachengeteka kwavo shure kwehasha kana kunzvenga. Vamwe vanodzivisa bonde, hukama, kubata, uye hukama hwepedyo zvachose, nekuda kwekutya kurambwa kana kusakwana.

Vamwe vedu vanorarama ne psoriasis vanonzwa vachionekwa, asi nekuda kwezvikonzero zvisiri izvo. Isu tinonzwa tichionekwa nekusakwana kweganda redu. Hunhu hwehukama hwerunako uye kusanzwisisana kwakabatana nezvirwere zvinoonekwa zvakaita sehosha zvinogona kukuita kuti unzwe sekunge vanhu vanoona mamiriro ako vasati vakuona chaiko.

Kufambisa hukama

Dzimwe nguva, kutaurirana nevamwe vanhu zvinongopa chete manzwiro asina kunaka. Shamwari dzangu mbiri, semuenzaniso, vakaita kuti psoriasis yavo ishandiswe kurwisa ivo muhukama hwavo hwepabonde.

Munguva pfupi yapfuura, ndanga ndichitaurirana nemukadzi wechidiki, akaroora paTwitter. Akandiudza nezvekusagadzikana kwaainzwa kubva pakurarama ne psoriasis: asinganzwe zvakanaka kumurume wake, asinganzwe kukwezva, kunzwa sekuremerwa mupfungwa kumhuri yake, uye nekuzvidzora kutiza kuungana kwevanhu nekuda kwekunyadziswa.

Ndakamubvunza kana anga agovanawo manzwiro aya nemurume wake. Iye akati iye aive nazvo, asi kuti ivo vakangoshanda chete kumuodza moyo. Akamuti kusachengeteka.

Vanhu vasingararame nezvirwere zvisingaperi, kunyanya chimwe chinoonekwa se psoriasis, havagone kutanga kunzwisisa kunetseka kwepfungwa uye kwepamoyo kwekurarama ne psoriasis. Isu tinowanzo kuviga akawanda emukati miedzo yatinotarisana nayo nemamiriro acho zvakanyanya sey psoriasis pachayo.

Ungave sei iwe kune mudiwa ne psoriasis

Kana zvasvika pakushamwaridzana, pane zvinhu zvatiri kuda kuti iwe uzive - uye zvinhu zvatinoda kunzwa nekunzwa - izvo zvatingazogara tisina kugadzikana chaizvo kukuudza iwe. Aya angori mazano mashoma ekuti iwe, semumwe wako, ungabatsira sei munhu anorarama ne psoriasis kuti anzwe zvakanaka, akasununguka, uye akavhurika muhukama.

1. Tiudze iwe unokwezva kwatiri

Zvidzidzo zvinoratidza kuti psoriasis inogona kukanganisa zvakanyanya hutano hwepfungwa uye kuzviremekedza. Kufanana nemumwe mudiwa, tinoda kuziva iwe unotiwana tichikwezva. Udza mumwe wako kuti unovawana vakanaka kana vakanaka. Zviite kazhinji. Tinoda zvivimbiso zvese zvakanaka zvatinogona kuwana, kunyanya kubva kune vepedyo nesu.

2. Bvuma manzwiro edu, kunyangwe iwe usinganyatsonzwisisa

Rangarira musikana wechidiki kubva kuTwitter wandataura pamusoro apa? Apo murume wake akamudaidza kusagadzikana, kwaiuya kubva kunzvimbo yerudo - akati iye haacherechedze psoriasis yake uye haainetseke nazvo, saka anofanira kurega kunetseka nezvayo zvakanyanya. Asi ikozvino ave kutya zvakare kuudza manzwiro ake naye. Iva nemutsa kwatiri, uve munyoro. Bvuma zvatinotaura uye manzwiro atinoita. Usazvidze manzwiro emumwe nekuda kwekuti iwe haunzwisise.

3. Usashandise chirwere chedu kutituka

Kazhinji, vanhu vanoenda pazasi pebhandi pavanenge vachikakavadzana nevamwe vavo. Chinhu chakaipisisa chaungaite kutaura chimwe chinhu chinokuvadza maererano nechirwere chedu nekuda kwehasha. Ndakapedza makore 7 1/2 nemurume wangu wekare. Haana kana paakambotaura chero chinhu nezve yangu psoriasis, kunyangwe isu takarwa zvakaipa sei. Wako mumwe haambo vimba newe zvakafanana kana ukavatuka nezve chirwere chavo. Zvinozokanganisa kuzviremekedza kwavo mune ramangwana.

4. Tinogona kuita zvisina kujairika mubhedhuru - iva nemoyo murefu

Ndaiwanzopfeka hembe nemukomana wekutanga wandakazvipa. Haana kunyatsoona ganda rangu kusvika makore gumi gare gare, pandakaisa mufananidzo paFacebook.Ini ndaipfeka zvidya-zvepamusoro uye kazhinji bhatani pasi rehembe refu refu, kuti atadze kuona makumbo angu, maoko, kana musana. Mwenje DZIMWE nguva yaifanirwa kudzimwa, pasina anosara. Kana iwe uine mudiwa wako anoita kunge ari kuita zvisingazivikanwe mubhedhuru, taurirana navo nenzira yerudo kuti usvike panobva dambudziko.

Kurarama ne psoriasis hakusi nyore, uye kuve mudikani kune mumwe munhu ane mamiriro acho kunogona kupa matambudziko, futi. Asi kana zvasvika pakuve vepedyo, chakakosha ndechekuyeuka kuti aya manzwiro uye kunyangwe kusachengeteka kuri kuuya kubva kunzvimbo chaiko. Vabvume, uye shanda kuburikidza navo pamwe - hauzombozivi kuti hukama hwenyu hungasimba sei.

Alisha Mabhiriji akarwa neakanyanya psoriasis kweanopfuura makore makumi maviri uye ndiye chiso kumashure kweKuve Ini muMy Own, blog inoratidzira hupenyu hwake ne psoriasis. Zvinangwa zvake ndezvekusika kunzwira tsitsi uye kunzwira tsitsi kune avo vasinganyatsonzwisiswa, kuburikidza nekujekesa kwega, kurwira kwevarwere, uye hutano. Kuda kwake kunosanganisira dermatology, kuchengetwa kweganda, pamwe nehutano hwepabonde uye hwepfungwa. Alisha unogona kuwana pane Twitter uye Instagram.