Ehe, ndiri 35-Makore-Ekugara Kurarama neRheumatoid Arthritis
Zvemukati
Ndine makore makumi matatu nemashanu uye ndine rheumatoid arthritis.
Akanga ari mazuva maviri pamberi peangu makumi matatu ekuberekwa, uye ini ndanga ndakananga kuChicago kunopemberera nedzimwe shamwari. Ndichakagara mumugwagwa, foni yangu yakarira. Aive mukoti wangu.
Mazuva mashoma apfuura, akange amhanya kumwe kuyedza kwakateedzana aine tarisiro yekuziva kuti sei ndairwara zvakadaro. Kwerinopfuura gore, ndanga ndichirasikirwa nehuremu (ndinosuwa chikamu ichocho), feberile, kumhanya pasi, kushaya mweya wekufema, uye kurara nguva dzose. Chichemo changu chete chine chekuita nemubatanidzwa chaive apo neapo ndaisakwanisa kufambisa ruoko rwangu kwezuva rimwe. Zviratidzo zvangu zvese zvaive zvisina kujeka.
Ndakasimudza foni. “Carrie, ndatora ma test results ako. Une rheumatoid arthritis. ” Mukoti wangu mushandi akamhanya-mhanya pamusoro pekuti ndaizowana sei maX-ray vhiki iyoyo uye nekuona nyanzvi nekukurumidza sezvazvinogona, asi uku kwaive kusagadzikana panguva iyoyo. Musoro wangu wanga uchitenderera. Ndaiwana sei chirwere chemunhu achembera? Ndakanga ndisati ndatombosvika makumi matatu! Maoko angu airwadza dzimwe nguva, uye ndainzwa kunge ndaigara ndine furuwenza. Ndakafunga kuti mukoti wangu aifanira kunge ari kukanganisa.
Mushure mekufonerwa ikoko, ndaipedza masvondo mashoma aitevera ndichizvinzwira tsitsi kana kuramba. Mifananidzo yandakanga ndaona mumashambadziro emishonga evakadzi vane maoko akaremara aigara achibuda mumusoro mangu. Pandakatanga kutsvaga internet kuti ndiwane tariro shoma, yaive dutu uye kusuwa. Nhau dzeakaremara majoini, kusafamba, uye kurasikirwa kwekushanda kwemazuva ese zvaive kwese kwese. Uyu aisave wandiri ini.
Ndakanga ndichirwara, hongu. Asi ndainakidzwa! Ini ndanga ndiri kubhawa kubhawa, ndichigadzira bvudzi kumitambo yemunharaunda, uye ndoda kutanga chikoro chevanamukoti.Ndakazviudza kuti, “Haasi mukana wekuti ndiri kusiya zvinonaka IPAs uye zvekutandarira. Ini handina kuchembera, ndiri mudiki uye ndizere nehupenyu. Handisi kuzorega kurwara kwangu kuchidzora. Ndini ndiri kutarisira! ” Kuzvipira uku kurarama hupenyu hwakajairika kwakandipa simba randaida kwazvo kufambira mberi.
Kuruma bara
Mushure mekusangana neiyo rheumatologist uye nekuwana yakadzikama muyero weSteroid uye methotrexate mandiri, ndakafunga kuyedza kuve izwi kune vakadzi vechidiki seni. Ini ndaida kuti vakadzi vazive kuti zvinhu zvichave zvakanaka: Zviroto zvese kana tariro yauinayo inogoneka - ungangofanira kugadzirisa zvishoma zvinhu. Hupenyu hwangu hwachinja zvachose asi neimwe nzira yakaramba yakadaro.
Ndakaramba ndichienda kunonwa zvinwiwa uye kudya neshamwari dzangu. Asi pachinzvimbo chekudzikisa bhodhoro rose rewaini, ndakaganhurira kunwa kwangu kugirazi kana maviri, ndichiziva kana ndikasadaro ndaizozvibhadhara gare gare. Pataiita zviitiko senge kayaking, ndaiziva kuti mawoko angu aizoneta nekukurumidza. Saka ini ndaizowana nzizi dzaive nemafungu anokwanisa kudzora kana kuputira maoko angu. Pandaifamba, ndaive nezvose zvandaida mupakeji yangu: capsaicin cream, ibuprofen, mvura, Ace inoputira, uye dzimwe shangu. Iwe unodzidza kujairira nekukurumidza kuti uite zvinhu zvaunoda - zvikasadaro, kushushikana kunogona kubata.
Iwe unodzidza kuti iwe unogona kunge ugere mukamuri izere nevanhu vane marwadzo ekurwadziwa pamwe chete, uye hapana angazive. Tinochengeta kurwadziwa kwedu padyo, sevaya chete vanotambura nechirwere ichi vanonyatsonzwisisa. Kana mumwe munhu achiti, "Hautarisike uchirwara," ndakadzidza kunyemwerera uye nekutenda, nekuti iko kurumbidza. Zvinonetesa kuyedza kutsanangura kurwadziwa mamwe mazuva, uye kugumburwa neicho chirevo hachishandi chinangwa.
Kuuya kune mazwi
Mumakore angu mashanu ndina RA, ndakave neshanduko zhinji. Kudya kwangu kwaenda kubva pakudya chero chinhu chandinoda kuzara-pane vegan. Kudya vegan kwakaita kuti ndinzwe kunakisisa, nenzira! Kurovedza muviri kunogona kurwadza, asi kwakakosha panyama nepfungwa. Ndakaenda kubva kune mumwe munhu aifamba pane imwe nguva kuita kickboxing, kutenderera, uye yoga! Iwe unodzidza kana kutonhora kwemamiriro ekunze kuchisvika, iwe zvakanaka gadzirira. Iyo inotonhora, yakanyorova Midwest winters ane hutsinye pane ekare majoini. Ndakawana iko kwekurovedza muviri padhuze ine infrared sauna yemazuva iwayo anotonhora echando.
Kubva zvandakaongororwa makore mashanu apfuura, ndakapedza chikoro chevanamukoti, ndakakwira makomo, ndakabatanidzwa, ndikaenda kunze kwenyika, ndakadzidza kubika kombucha, ndakatanga kubika zvine hutano, ndikatora yoga, zip-lined, nezvimwe.
Kuchava nemazuva akanaka nemazuva akashata. Mamwe mazuva unogona kumuka uchirwadziwa, pasina yambiro. Zvinogona kunge iri zuva rimwe chete raunenge uine mharidzo kubasa, vana vako vari kurwara, kana iwe uine mabasa ausingakwanise kusundira parutivi. Aya ndiwo mazuva atisingakwanise kuita chimwe chinhu kunze kwekurarama, asi mamwe mazuva ndizvo zvese zvakakosha, saka zviitire moyo munyoro. Kana marwadzo achikwira, uye kuneta kuchikupedza, ziva kuti mazuva ari nani ari pamberi, uye iwe ucharamba uchirarama hupenyu hwawagara uchida!
Zvinyorwa Zveportal
Ganda Mapundu
